You may have heard a lot about the difference between practicing Yoga and the importance of working out in a gym. It is undoubtedly true that a rigorous workout in the gym offers immediate results. However, the fact that they can harm your body in some way or the other is also something one must believe. So, in order to keep yourself fit, healthy and flaunt a gym-like body, it is wise that you approach the many asanas of Yoga.

Method of Vakshprasar:

- Tuck or secure the rope between your elbows as shown in the video
- Place your hands on your stomach while remaining in the earlier pose
- Bend your spine backwards
- Puff your chest back while inhaling
- Come back to the original position after a while

Yoga can help reduce stress because it promotes relaxation. Lots of people think of yoga as stretching or twisting the body into various impossible-looking pretzel shapes. But yoga is easier than it looks. There are simple poses as well as complicated ones, so there's something for every ability. Yoga requires no special equipment, so you can do it almost anywhere.

Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.