Simple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture.
Breathe deep, hop on the mat and stretch the upper back and shoulders. Release tension and stress and find what feels good.

Overcome neck problems and headaches by strengthening your neck muscles. Simple and highly effective yoga exercises for prevention and healing. If you already have a neck problem, consult your doctor or therapist before doing these postures.