Asthma - Asthma is a condition wherein the airways of the lungs swell & become narrow narrow and swell, resulting in extra mucus production. This in turn makes breathing difficult and causes coughing, pressure on the chest and wheezing.
Symptoms to look for:
• Difficulty in breathing • Coughing • Pressure on chest • Wheezing
Food groups to consume in asthma:
1. Vitamin A, E & C: Boosts immune system and prevents asthma attacks
Foods to consume: papaya, oranges, pears, melons, lemons, strawberries, grape and vegetables like tomatoes, carrots, beetroots, spinach and bell peppers
2. Magnesium: Calms lung muscles
Foods to consume: Pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews, legumes & , whole grains like oats &, brown rice
3. Essential fatty acids: Reduces inflammation of lungs
Foods to consume: Flax seeds and walnuts
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Recipes based on the above food groups:
Recipe 1: Mix fruit Salad
1. Chop 1 small apple into pieces and put it in a bowl 2. Add some 4-5 grapes 3. Add ½ cup of chopped papaya 4-5 grapes to it. 4. Cut a sapodilla (chickoo) into half & de-seed it 5. Chop this & add it in the bowl 6. Also, add peeled and chopped half chopped an orange 7. Now add 1 chopped chickoo 8. Add ¼ tsp of rock salt and for taste 9. You may also add any tangy spice like a chaat masala for taste 10. Mix gently
Recipe 2: Bell pepper salad
1. Slice ½ yellow and & ½ red bell pepper in a bowl 2. Add ½ a chopped cucumber to it. 3. Add 1 tbsp of boiled corn kernels. 4. Then, grind 1-2 tbsp sesame seeds to a paste. 5. Add this paste to the bowl 6. Add 1 tsp lemon juice 7. Also sprinkle some extra virgin olive oil. 8. Add salt and pepper to taste 9. Toss it well
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Tips:
• Avoid fried and processed foods • Avoid foods that lead to spasms or mucous production • Do not consume cold foods and drinks
