This pose is great to tone up the thighs, strengthens the shoulders and tone your abs. It also relaxes the mind, improves digestion, relieves the symptoms of menopause in women and stretches the neck and spine.

Steps to do this pose: Lie flat on your yoga mat, with your feet flat on the floor. Now exhale and push up, and off the floor with your feet. Raise your body up such that your neck and head are flat on the mat and the rest of your body is in the air. You can use your hands to push down for added support. If you are flexible you can even clasp your fingers just below your raised back for that added stretch. The key here is to not overexert or hurt yourself while doing this pose.

Tip: Avoid doing this pose if you have a neck or back injury.