Padasana is a kind of yoga posture that is a great way of strengthening the abdomen. This also is a good exercise during pregnancy.

Meaning :

Pada means legs and asana means posture. So Padasana means a yoga pose with the legs.

Technique :

One starts Padasana by lying on the back and by swinging the legs across at a right angle. The foot at such times is perpendicular to the ground and then comes back to the ground again.

One usually performs this asana in the mornings.

Technique :

Padasana is usually done by lying on the back and pressing the back on the ground.
Stretch the legs above and spread them through the feet and the toes.
Hold the toes together and pull them away from the thighs.
Pay attention t the sides and stretch in such a way that you are not towards the wall.
Remember to relax in the groin area.
The chest and the abdomen swell during this yoga pose.
The arms go up such that they touch the sides of the ears.
Breathe out and keep the buttocks on the ground and lift only the heels.
Now you may release the toes and do the asana by interlocking it in the other way.

Benefits Of Padasana :

Padasana is a perfect pose for strengthening the abdomen which is a good exercise during pregnancy.
The concentration and power and focuses improves due to this yoga pose.
When the arms are taken up the capacity of the lungs are improved and the overall awareness is good which a great exercise during pregnancy is again.

Caution :

One must take care that if there are any complications during pregnancy then it is ideal to perform this pose under the consultation of the doctor.

Padasana is a good yoga pose which benefits not only the pregnant lady but also is a very good exercise during pregnancy.