Katichakrasana is a kind of Exercise that aids in burning the fat in the waist and is a great way of giving flexibility and suppleness to the entire body.

Meaning :

Kati in Sanskrit means waist and Chakra means circular rotation or a wheel. Asana means posture. So Katichakrasana means the circular motion around the waist yoga posture.

Technique :

Children should stand straight with their feet together.
Breathe in and stretch your hand in front with closed palms.
The palms should be kept such that they are parallel to the floor.
Now turn from the waist and then look behind over the right shoulder after turning towards right.
Keep the feet steady on the floor and then breathe in and come back to position.
Breathe out and turn towards left.
Repeat the entire procedure.
Breathe in and breather out and bring the hands down.

Benefits :

This is a kind of yoga posture that is very good for growing children and helps them with the excretory system.
Flexibility and suppleness is improved at the waist and the back.
It helps in strengthening the muscles and also helps in developing the muscles in the arms and the legs.
This helps to give strength to the abdomen and the back.
Lazy and lethargic children benefit by doing this asana as it regales them.

Caution :

There has to be special care taken for those children who suffer from problems of the heart or pressure. Katichakrasana becomes difficult for children with injuries.

Katichakrasana is a great form of yoga for kids and helps in maintaining a consistency in the growth and development of a child.

Katichakrasana is thus a great yoga pose for kids and helps in maintaining a steady growth and height pattern.