Bhramari Pranayama This breathing technique derives its name from the black Indian bee called Bhramari. (Bhramari = type of Indian bee; pranayama = breathing technique). The exhalation in this pranayama resembles the typical humming sound of a bee. Sit up straight in a quiet, well ventilated corner with your eyes closed. Keep a gentle smile on your face.Place your index fingers on your ears. There is a cartilage between your cheek and ear. Place your index fingers on the cartilage.Take a deep breath in and as you breathe out, gently press the cartilage. You can keep the cartilage pressed or press it in and out with your fingers, while making a loud humming sound like a bee.You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results.Breathe in again and continue the same pattern for 6-7 times.
Benefits (bee breath) Instant way to relieve tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind. Gives relief if you're feeling hot or have a slight headache Helps mitigate migraines Improves concentration and memory Builds confidence Helps in reducing blood pressure
