Posture Correction by Mobile Physiotherapy Clinic - Dailymotion

Mobile Physiotherapy Clinic

Posture Correction is the process of aligning the body in a healthy and natural position to reduce strain on muscles, joints, and ligaments. Good posture improves breathing, reduces pain, and enhances overall body function.<br /><br />#PostureCorrection #GoodPosture #HealthySpine #BodyAlignment #PhysiotherapyTips

Transcript

00:00Welcome to Mobile Physio. Is your spine out of alignment? Struggling with poor posture or a

00:06hunched back? Don't worry, in this video, we're going to show you how to bring your spine back

00:11to its natural, straight position, step by step. Today, we'll cover the real reasons your spine

00:17becomes misaligned, and the most effective exercises and tips to help you straighten it

00:21naturally. Why your spine isn't straight. First, let's understand what causes spinal misalignment.

00:26It could be, poor posture from long sitting hours, muscle imbalances, weak core and back muscles,

00:34structural issues like scoliosis, the good news? Most cases are posture-related and completely

00:40fixable with the right approach. Daily posture correction tips, start by correcting your

00:45posture in everyday life. Sit with a straight back and supported lower spine, keep screens at eye

00:50level, avoid slouching while standing or walking, use ergonomic chairs if sitting long hours,

00:55top 5 exercises to straighten your spine. Here are the most powerful physiotherapy exercises to help

01:01straighten your spine. Cat-cow stretch. Start on your hands and knees with your spine in a neutral

01:06position. Inhale, arch your back and lift your head and tailbone. Exhale, round your spine, tuck your chin

01:14and pelvis, repeat slowly. Wall angels, stand with your back, head, and arms against a wall, feet a few

01:22inches forward. Raise your arms overhead slowly, keeping elbows and wrists in contact with the wall.

01:27Lower them back down like making a snow angel. Repeat while keeping your back flat. Bird dog.

01:33Start on all fours with hands under shoulders and knees under hips. Extend your right arm forward and

01:38left leg back, keeping your spine neutral. Hold for a few seconds. Then return to start and switch sides.

01:44Repeat with control. Glut bridge. Lie on your back with knees bent and feet flat on the floor,

01:50hip width apart. Push through your heels to lift your hips off the ground, squeezing your glutes at

01:55the top. Hold for a few seconds, then slowly lower down. Repeat for controlled reps. Plank hold. Start

02:02face down with elbows under shoulders and legs extended behind you. Lift your body off the ground,

02:07keeping a straight line from head to heels. Engage your core, glutes, and hold the position without

02:12letting your hips sag. Lifestyle habits for long-term alignment. In addition to exercises,

02:17here's what you should keep in mind daily. Stand tall with chest open. Use a firm mattress and pillow

02:23that supports your neck. Avoid sitting or lying on one side for long durations. Practice deep

02:29breathing to release spinal tension. When to see a physiotherapist, severe curves, pain radiating to

02:35arms or legs. Numbness, progressing deformity. It's time to see a physiotherapist or spine specialist.

02:41Your spine is your foundation. Treat it well. Practice these tips daily, stay consistent with

02:48the exercises, and you'll notice improvement in posture, balance, and confidence. Don't forget to

02:54like, share, and subscribe to Mobile Physio for more expert-backed physiotherapy tips.

03:00And let us know in the comments, which of these exercises helped you the most.

How to Make Your Spine Straight Again | Mobile Physio

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Posture Correction

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