Description: Ever wondered why some people thrive while others struggle, even with a high IQ? 🤔 It’s all about emotional intelligence!
In this video, we dive into how self-awareness, empathy, and emotional regulation (EQ) can outshine raw brainpower for personal and professional success. From real stories to science-backed tips, we’ll show you why EQ is the real key to winning at life.
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00:00Emotional intelligence, or EQ, often outshines IQ when it comes to real success in life and work,
00:06and I've learned this the hard way through my own stumbles.
00:10EQ is all about understanding yourself, connecting with others, and keeping your emotions in check,
00:15which matters more than raw brainpower in messy human situations like work drama or family fights.
00:22Studies show EQ can account for up to 80% of success in leadership roles,
00:27while IQ only gets you so far, like acing a test but not winning over a team.
00:33Stopwatch equals 200.
00:35The big three pillars of EQ are self-awareness, empathy, and emotional regulation, and each one's a game-changer.
00:43Self-awareness helps you know why you're stressed or snappy,
00:46like when I realized my late-night work binges were about anxiety, not passion, and fixed it to save my job.
00:52Empathy lets you connect deeply, like when I stopped judging a late co-worker and learned about her struggles,
00:59turning her into our team's star.
01:02Research says empathetic leaders boost job satisfaction by 30%.
01:07Stopwatch equals 200.
01:10Emotional regulation keeps you from losing it,
01:13like when I held back from firing off an angry email to a client and ended up winning more business by staying calm.
01:19Science backs this, leaders who keep their cool-cut team stress by 22%,
01:24and in life, EQ helps you navigate relationships and crises, making you anti-fragile.
01:31People like Oprah Winfrey and Jacinda Ardern show how EQ, not just IQ, builds trust and success,
01:38proving it's about being human, not just smart.
01:41Stopwatch equals 200.
01:43Disclaimer, this is my take with some research I've dug into, not professional advice.
01:50I'm not an expert, so if you're looking to grow your EQ, you might want to check with a coach or therapist.
01:56I've kept some names and details vague to respect privacy.
02:01If you're struggling, reach out to someone you trust, you've got this.
02:05So let's start tomar milk.
02:06And, you know, during this year, if you might have an intro March 201, you should do.
02:10If you are working with anyone, if you're looking to be a mujizca 그래raf, if you're listening, you're looking to be a teacher or do the say two or do the mind, you're looking to be a teacher or do the wind.
02:19That was the next lesson.
02:23So, it is your teacher, you really can adopt this last year, so there's a form of accelerator contradiction, I've 선택ed you there.
