SPORTS BANTER | Sa ating Sports Banter, nakapanayam natin live sa studio si Asther Aguazon Munar, natural bodybuilding - video Dailymotion

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Transcript

00:00Welcome to the show, Ashter Aguazon Munar.

00:20Ayan, napaka-unit ng pangalan.

00:25Ash na lang ako, sir.

00:26Ash, pag-usapan natin yung journey mo.

00:30Sa bodybuilding, paano ka ba nagsimula dito?

00:33Okay, before kasi, nung bata pa ako, college time,

00:38sobrang payat ko din. I'm always sick.

00:41Tapos marami nang bubuli sa akin.

00:43So basically, what I did is try to change my life through fitness.

00:47So at the beginning, medyo mahirap kasi sobrang payat ko.

00:51I was only weighing 85 pounds.

00:54Tapos ngayon, I'm already 145, all muscle.

00:57So at that time, medyo nahirapan talaga ako dahil dun sa mga adversities.

01:03So what I did is just try to focus and just work out as much as you can.

01:08Tapos after a while, nakikita ko na yung changes.

01:11That's why I was thinking na ipromote ko ito kasi positive yung mga nangyayos.

01:14Speaking of changes, ano yung mga nabago nito sa buhay mo since 2016 na nagko-compete ka?

01:20Actually, mas naging healthy ako, mas naging focus ako with the things that I'm doing.

01:28And with my age, I'm already turning 43 years old.

01:31Medyo mas yalan na rinip ko yung benefits ng fitness.

01:38Ano yung pinakahuling competition na sinalihan mo at paano ka nag-prepare?

01:43I compete natural.

01:46So basically, nagbawas lang ako ng mga things na like the sweets, yung mga sobrang fats.

01:52Kasi all year round, ano na ako yung lean.

01:55So I maintain a lean physique but at the same time trying to have two digits ng body fat percentage.

02:03Say for example, 12 ngayon.

02:04So pag mag-compete ako mga 9%, 10% lang mga gano'n.

02:08Napaka-technical din pala.

02:10Pero pwede ba natin, Sir Aster, ibahagi yung differences ng mga categories?

02:16Ikaw sa natural, yung iba, ano po ba yung mga ibat-ibang categories?

02:20May mga physique category, fitness model category, classic physique, bodybuilding.

02:26So you have to know really kung ano yung body type mo para at least mas effective ka

02:30dun sa sasalihan mo na klaseng bodybuilding ka or physique.

02:36Yan, you should know yung kung saan.

02:38Halimbawa, pag sobrang massive ka, muscular, I think you're good for classic or bodybuilding.

02:44Pag lean naman, athletic physique look, maybe men's physique or men's fitness model.

02:50So you have to know talaga yung category mo.

02:52Kasi if not, minus points yan eh.

02:55Kasi parang mupunta ka sa show na hindi ka para dun.

02:59So yan lang.

03:00That's one of the tips.

03:01Yes, so bilang as a proud natural athlete, paano ba na may maintain yung gains at yung performance mo nang walang shortcuts?

03:08Actually, dapat di ka nagpupuyat masyado talaga kasi konting puyat mo lang.

03:13Sobrang hirap as in nababurn yung muscle mass na binild mo.

03:17Tapos yung protein intake mo, you have to hit at least mga 130 kung 150 ka.

03:23At least mga ganon to 140 yung grams ng protein pag muscle building.

03:28Tapos yung calories mo din at the same time.

03:31So the calorie part, yan yung nilalaro ng mga athlete.

03:35Para at least to cut down or to add a little bit of mass.

03:38Parang medyo mahirap, no?

03:41Hindi naman mahirap challenging yung disiplina at yung preparation mo sa ganyang sitwasyon.

03:49Pero meron ka bang ibang ginagawa?

03:51May pinagkakaabalahan ka ba aside from bodybuilding?

03:54At paano mo na mamanage yun?

03:55Sa social media, I'm just trying to upload things, content creator.

03:59By the way, you guys can follow my YouTube account, Instagram, pati Facebook.

04:06And I upload dun yung mga workouts, mga motivational things para at least medyo ma-spice up yung ating panonood ng fitness at ma-motivate tayo.

04:17So we're doing that for free.

04:20You guys can follow me, subscribe.

04:21And again, pwede mo ba ibahagi sa amin yung pinakamalaking competition na nasa lihan mo?

04:27Have you been into IFBB events also?

04:29Not.

04:30Actually, sa IFBB, I did that was last 2020.

04:36Pinabig ko was in Australia.

04:40For the Australian Natural Bodybuilding.

04:43So they held a pro show, amateur pro show there.

04:47So I represented the Philippines.

04:49I ended up bagging third place.

04:51Ngirap din kasi, kasi ang daming delay sa flight dito.

04:54So two days out din na pag-workout.

04:56So medyo na setback ng onte.

05:00Medyo nag-hold lang water dahil sa stress din.

05:02But all in all, it was a good experience actually.

05:06So I'm urging everyone to join Natural Bodybuilding if you guys aspire to have those kind of opportunities.

05:16You know, might as well.

05:17Kasi if you're not gonna try, you're not gonna be able to find out.

05:21Ba?

05:21True.

05:22Kailangan natin na.

05:23Oo nga.

05:24Yung disiplina.

05:25Ibig sabihin, yung disiplina ni Ash.

05:27Alam mo, gusto ko yung mga ganitong topic sana.

05:30Papaturo sana ako kung paano magpumaya.

05:32Tapos last day na ng May.

05:35So January pa lang.

05:36Ayan yung goal natin.

05:37Kaso sabi ng floor director natin, dalawang question na lang.

05:41Pero Ash, ano yung advice mo sa mga gustong maging fitness model or men's physique athlete na gusto rin maging natural?

05:49You have to start as early as now.

05:52It's never too late.

05:53But the thing is, you're looking on to maturing your muscle.

05:57And as a Natural Bodybuilder, medyo mahirap magmature yung muscle natin.

06:02Kasi we're not taking androgynous substance or steroids to speed up our muscle mass.

06:09So with that, kailangan talaga yung sleep, yung nutrition, and the training part of course.

06:15You can't be training like a baby and expect to have gains.

06:20So yan.

06:21You get what you put in.

06:24Kaano ba kahirap?

06:25Kasi lalo na you mentioned your age.

06:28Kasi comparing sa metabolism, di ba?

06:31Yung pag-gain weight natin compared sa mas bata, medyo mas mahirap siya.

06:37At syempre yung kunting kain lang sa edad na ganito, di ba?

06:42Mabilis kang mag-gain ng weight, mahirap mag-lose.

06:46Oo. Actually, I'm an advocate of strength and conditioning.

06:52So yun yung ginagawa ko ever since.

06:55So I'm still able to lift a certain amount of weight na mabigat from those normals na naikita nyo.

07:02It's because throughout the years, I was able to hone and train with that kind of training system.

07:08So basically, yun lang, tataas yung muscle mass mo, magmamature siya.

07:13So para ka naka-Lamborghini ngayon, yung makina ng katawad mo, ang bilis nyo pa rin mag-burn.

07:19Metabolic age ko is only 21 years old.

07:22Oh, wow. Amazing.

07:23So yun na-target mo na pang.

07:25Oo, ngayon nga eh.

07:26Pero fast forward 5 to 10 years, saan mo nakikita yung sarili mo, both in and out of the fitness industry?

07:34Basically, having a gym business, clothing line, promoting yung mga siguro pag may mga promoters tayo and stuff like that.

07:43You know, trying to just be involved with the fitness industry.

07:48Kasi nandiyan na tayo eh.

07:50It's our life's worth.

07:53So might as well, you know, go all in.

07:55That's what I'm saying to all my clients.

07:57I've been coaching for the past 14 years now.

08:01Oh, nice.

08:02From Fitness First, Anytime Fitness, Gold's Gym.

08:06Yun nga, sinasabi ko.

08:08Kailangan masipag everyday.

08:10Tapos, huwag mag-iisip masyado ng mga problems, especially in the gym.

08:14We were out there para matanggal yung stress natin.

08:18Kasi after mo makuha yung workout na talaga naman, is endorphins naman yung next.

08:24Kung meron kang ganitong trainer na natural lahat, may inspire ka talaga.

08:29Meron ka bang gustong i-shoutout, pasalamatan?

08:32Plug yung clothing line, if ever.

08:34Meron kang gustong i-shoutout to Mr. John Baguio, ICN Philippines, Mr. Rick, Sir Ron, yung President.

08:47And then Baguio Sports, Hydra bottles.

08:52You know what I'm saying?

08:53Yun lang.

08:53Ayan, syempre, isa-shoutout ko din si Ms. Marisa Vinas and si Sir Ricky Solomon ng ICN.

08:59Ayan, nag-guest din namin sila dito prior to the event.

09:02So, ayan, maraming salamat.

09:04At syempre, maraming salamat, Ashter, for your time today.

09:08At teammates, anywhere, everywhere, ay mapapanood nyo kami itong haya ng aming programa sa free-to-air channel PTV4.

09:15Digital channel, A4 The Box, Channel 12, TV Plus, Channel 4, at Sky Cable, Channel 29.

09:21Para sa mga updates at live streaming, i-follow nyo kami sa aming social media pages sa Facebook and YouTube at PTV Sports Network.

09:28Ako po si Sheena, sa Laysa.

09:29At ako naman po si Paola Salimating.

09:31So, may bayan nyo rin ang lineup na inilatag namin sa PTV Sports Network mula 8am hanggang 7.30pm.

09:37Ayan, syempre, magsama-sama pa rin tayo bukas sa isang oras ng Sports Balita.

09:41Sir, sama ka namin sa aming extra.

09:43At syempre, dito pa rin yan sa PTV Sports.

SPORTS BANTER | Sa ating Sports Banter, nakapanayam natin live sa studio si Asther Aguazon Munar, natural bodybuilding

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