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.5K training video
Beasley Digital
Follow
4/17/2025
.5K training video
Category
😹
Fun
Transcript
Display full video transcript
00:00
Hey, it's Dave and Chuck the Freak from 101WRIF letting you know that our .5K is right around
00:05
the corner.
00:06
That's right, a .5K, it's like half a K, or 546.8 yards, or just under 1,600 feet.
00:14
That's right, and you can be a part of it too.
00:16
Here's James and Rip Rock Girl Kayla with some tips so you can prepare yourself for
00:20
that great big race around the block.
00:28
Tip number one, make sure to stay hydrated.
00:30
James, no!
00:33
The beer's for after the race.
00:35
You're supposed to be drinking water.
00:37
Give me that.
00:39
Water?
00:40
But if you're going to have some beer, have some New Belgium.
00:43
They sponsored this event!
00:45
Tip number two, make sure you load up on plenty of carbs.
00:49
Wait, James, no!
00:50
You need good carbs like a nice juicy apple or some nut bread.
00:54
Oh, nut bread?
00:55
Yeah, nut bread.
00:56
I like pizza.
00:57
Tip number three, make sure you're properly stretched.
01:00
Wait, no!
01:01
Let me show you some perfect stretches that'll get you ready for the point pad, okay?
01:04
Okay, wait, no more bath, okay?
01:05
No.
01:06
Let's go.
01:07
Oh, I hope this makes me faster.
01:08
Oh yeah, it'll work.
01:09
You feel it in your legs?
01:10
Yeah.
01:11
Alright, good.
01:12
That's the point.
01:13
You have to feel the burn.
01:14
That's the one.
01:15
Alright, James.
01:16
I felt that one.
01:17
Yeah, I heard that one.
01:18
Alright, good job.
01:19
We're done with that.
01:20
Woo!
01:21
Keep going, James!
01:22
You're almost there!
01:23
Keep going!
01:24
Oh man!
01:25
Come on, James!
01:26
What are you doing?
01:27
We only have a few yards left to go.
01:28
Tip number four.
01:29
Don't try to take on a whole marathon without training at first.
01:35
Oh.
01:36
Oh.
01:37
Oh.
01:38
Oh man.
01:39
Come on, James.
01:40
What are you doing?
01:41
We only have a few yards left to go.
01:42
Oh.
01:43
Tip number four.
01:44
Don't try to take on a whole marathon without training at first.
01:46
Oh.
01:47
Oh.
01:52
Tip number five.
01:53
Make sure you get plenty of sleep before the day of the big race.
02:02
Good night, James.
02:03
See you at the .5K.
02:04
Good night.
02:05
Good night.
02:06
Alright, some great tips there to help you get ready for our second annual .5K.
02:10
And we hope you're going to join us Saturday, November 21st in downtown Wyandotte.
02:15
If you want to join us, you have to register online, WRIF.com.
02:19
Big thank you to the folks at New Belgium Brewing and the Wyandotte Business Association
02:24
for making it all possible.
02:26
We'll see you Saturday, November 21st, downtown Wyandotte for our .5K.
02:34
Before we go, check the time.
02:35
It's pseudo-icked and hardiling.
02:36
We'll see you Saturday, November 23,
02:44
which is finally, we'll be here.
02:46
Oh, thanks.
02:47
We get Val, we need to check our book out.
02:49
It doesn't have time to enter this.
02:51
We're in the casting.
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