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Sehat Mand Pakistan - Episode 22 | Naimat e Iftar | Shan e Ramzan 2025 | ARY Qtv
ARY QTV
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3/23/2025
Sehat Mand Pakistan - Episode 22 | Shan e Ramzan 2025 | ARY Qtv
Host: Salman Gul
Guest: Dr. Ashar Fawwad
#SehatMandPakistan #ShaneRamzan #aryqtv
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Category
🛠️
Lifestyle
Transcript
Display full video transcript
01:00
Inshallah check-ups will be done and we will tell you what are the shortcomings and what are the advantages.
01:05
What risks are you taking?
01:07
So doctors will take care of you in a healthy Pakistan.
01:10
Let's come together and make Pakistan healthy.
01:13
So let's welcome our guest, Professor Dr. Ashar Fawad.
01:17
25 years of experience, expert diabetes researcher and academician.
01:27
He is from Bakai Medical University, Bakai Diabetes Center, BIDE and DAP.
01:32
Professor Fawad, Dean, Director, Research, Consultant, Diabologist and Joint Secretary.
01:39
Insulin My Life, through IML, is providing free insulin, glucometer and strepsis to 3500 plus youth.
01:48
For the past 15 years.
01:50
You are a writer of more than 180 international research papers.
01:55
You are associated with many international organizations.
01:59
You have been a representative of Pakistan all over the world.
02:02
You have represented Pakistan.
02:04
I would like to once again welcome Dr. Ashar Fawad.
02:08
Assalamu Alaikum.
02:09
Walaikum Assalam.
02:10
Thank you very much for your kind introduction.
02:12
Today is Pakistan Day.
02:14
And Pakistan was made in Ramadan.
02:16
And we are talking about healthy Pakistan.
02:19
So everything is linked together.
02:22
We just want to repeat our motto which our forefathers took while making Pakistan.
02:27
Why do we need Pakistan?
02:31
One of the basic thing is health.
02:34
And I salute this platform again.
02:38
That they gave us this opportunity.
02:40
And we are linked with our community.
02:43
Alhamdulillah.
02:44
It is absolutely right.
02:45
This spirit of service should remain.
02:46
Your patriotism should remain.
02:48
And people should keep getting help from you.
02:50
Who is the best person to benefit others?
02:53
This is the vision which ARYB Global is taking forward with healthy Pakistan.
02:59
You can call us from anywhere for registration.
03:04
And you can talk to Dr. Fawad directly.
03:08
There is no fee or appointment.
03:10
Talk to him and present your problem.
03:12
InshaAllah Dr. Fawad will guide you.
03:14
For now I have some questions.
03:16
Yes please.
03:17
What are the basic changes in life which can be helpful in preventing diabetes?
03:23
First of all we have to accept that there are factors in everything.
03:29
We cannot change the genetic genes that are born in our body.
03:34
Our ancestors are the same.
03:36
The wrinkles on our faces will remain the same.
03:39
We give an example.
03:41
It may not be complete.
03:43
Like genes load the gun.
03:45
The gun is loaded.
03:46
The trigger has not been pulled yet.
03:48
That trigger pulls the lifestyle.
03:51
When we talk about lifestyle,
03:53
everything is covered in that.
03:55
From childhood to youth.
04:01
If we look at it stepwise,
04:03
in everything we are moving towards problems.
04:07
All those basic things have physical activity.
04:10
The way of eating and drinking.
04:12
The way of running.
04:14
If we do all these things,
04:16
the genes will remain loaded.
04:18
The lifestyle will not let it trigger.
04:21
Or there will be a lot of delay.
04:23
We are facing another problem.
04:25
This thing is coming up in young age.
04:27
The more delay we can do, the better.
04:30
Make the lifestyle the basis.
04:32
In adults and senior citizens,
04:35
how can we do screening for diabetes?
04:41
Like I said,
04:43
young people with diabetes are coming up.
04:46
There are some rare types of diabetes.
04:49
We are starting to see them.
04:51
If we identify a risk factor stepwise,
04:57
when a general doctor enters a patient,
05:01
if the patient is 35+,
05:04
he must check the fasting blood glucose level.
05:07
Only check the fasting blood glucose level.
05:09
If the patient is above 100+,
05:11
he must be advised for other things.
05:13
This is the simplest test.
05:15
Family history,
05:17
ethnicity,
05:19
genetics,
05:21
obesity,
05:23
all these are present.
05:25
The simplest test is blood glucose.
05:28
Or in pregnancy,
05:29
we do glucose tolerance test.
05:31
After drinking glucose,
05:33
the glucose level is checked in blood.
05:36
Early identification of diabetes,
05:40
why is it important for long-term health?
05:44
Diabetes is a silent disease.
05:47
You can't imagine the blood glucose level.
05:53
In our OPDs,
05:55
the patient is normal at 500-600+.
05:58
It is important to identify early.
06:02
It is a continuous involvement in the body.
06:07
It is like a tank filled with water.
06:10
Once it is filled,
06:11
it will overflow.
06:13
Once it overflows,
06:14
it will lead to complications.
06:16
It will affect the quality of life.
06:18
It will cause confusion.
06:19
I don't want to take bad names,
06:21
but we all know the reasons for dialysis,
06:24
blindness,
06:25
amputation of legs,
06:27
heart attack,
06:28
paralysis.
06:29
Early identification is key.
06:31
Before early identification,
06:33
there is borderline identification.
06:35
For example,
06:36
if fasting is 100,
06:37
it is a borderline level.
06:39
If it is above 125,
06:40
it is diabetes.
06:41
The earlier we identify,
06:43
the more we can delay complications.
06:46
I have a caller.
06:47
Yes, please.
06:48
Assalamualaikum.
06:49
Assalamualaikum.
06:50
Assalamualaikum.
06:51
Hello.
06:52
Assalamualaikum.
06:53
I want to know,
06:54
I am a diabetes patient.
06:56
I take tablets and medicines,
06:58
but still I am not normal.
07:00
Obviously,
07:01
it is Ramadan,
07:02
I feel like eating something sweet.
07:04
For example,
07:05
tea or juice.
07:06
Instead of sugar,
07:07
can I use caterpillars?
07:11
First of all,
07:12
I will give more importance to
07:14
that you have to control.
07:18
There are tablets,
07:19
combination,
07:20
lifestyle.
07:21
If you are not getting
07:22
any sugar control outcome,
07:24
then you can use my chandrel.
07:26
There is no problem in it.
07:29
Aspartame-based things are available.
07:31
Stevia is available.
07:32
You can use that.
07:33
But my message for you is that
07:35
your fasting should be within 125.
07:38
Your age,
07:39
I am guessing,
07:40
I should not say women's age,
07:42
but after eating,
07:43
within 150.
07:44
These are the levels that are safe
07:46
for your body
07:47
and there will be no harm in it.
07:49
You can use these sweeteners
07:51
and all these things
07:53
with caution.
07:55
That's great.
07:56
Absolutely right.
07:57
Dr. Sir,
07:58
please tell me,
07:59
mental pressure
08:00
and mental health issues
08:02
are also seen a lot in our country.
08:04
There are complications.
08:05
Right.
08:06
Can this increase the risk of diabetes?
08:08
Mental pressure and all this.
08:10
Absolutely.
08:11
The latest surveys of Pakistan,
08:13
although it is not national level surveys,
08:16
but in these small silos,
08:18
depression and anxiety
08:20
are very common in our country
08:22
and it is common in young age.
08:24
And it is one of the risk factors
08:26
that can disturb the hormones
08:28
and lead to diabetes
08:30
or blood pressure,
08:31
heart problems
08:32
and other things.
08:34
So, this psychological impact,
08:36
we ourselves,
08:38
as a society,
08:40
and as a,
08:42
what should I say,
08:44
the whole country's
08:46
stakeholders
08:48
and our policy makers
08:50
will have to see
08:52
that we should not make
08:54
our society so tough
08:56
that it has a psychological impact.
08:58
But it is important
09:00
that the individual things
09:02
that we can do is that
09:04
we are involved in multiple things.
09:06
Right now,
09:07
my mobile is working,
09:08
my laptop is working,
09:10
my brain is working,
09:12
a lot of things are going on in my brain.
09:14
So, this is a very important factor
09:16
that you keep your relaxing time,
09:18
your family time.
09:20
As a doctor,
09:22
I will end on a small point.
09:24
As a doctor,
09:25
I see that we are busy
09:27
till 2 or 3 in the night.
09:29
So, after that,
09:30
what family life is left?
09:32
So, Allah the Almighty said,
09:34
Prophet Muhammad said,
09:36
do three things.
09:37
One is to earn,
09:39
one is for your family,
09:41
and one is for your religion.
09:43
So, in religion,
09:44
and all these things,
09:45
when you come,
09:46
you will never get a psychological problem.
09:48
And you will be safe from these diseases.
09:50
Absolutely right.
09:51
Doctor, please tell us,
09:52
what role do physical activities
09:54
help in preventing diabetes?
09:58
This is very important.
10:00
I said something on this platform
10:02
in the previous programs.
10:04
Our thought is that
10:06
we should go to that place
10:08
and take our car or bike
10:10
from where we just have to
10:12
hold one thing from the front.
10:14
So, the daily activity,
10:16
you should not neglect it.
10:18
Sitting is better than lying down.
10:20
Standing is better than sitting.
10:23
Walking is better than standing.
10:27
Similarly, running and doing activities,
10:30
and taking steps to one level
10:32
throughout the day,
10:34
this is very important.
10:35
And this is the only thing
10:37
that the world has changed.
10:39
It has saved us from diabetes
10:41
and it has also controlled it.
10:43
And similarly,
10:44
women's daily work,
10:46
you should not neglect it.
10:48
Our daily support at home,
10:51
washing the car,
10:53
gardening,
10:54
you should not ignore it.
10:56
This is a very important lifestyle modification
10:59
through which we can get rid of these diseases.
11:01
Doctor, I really appreciate you
11:03
for taking the time to come
11:05
and answer so many questions.
11:07
Please come again.
11:08
We will learn a lot from you.
11:10
And that's all for today.
11:12
In Pakistan,
11:13
Dr. Arshad Fawad was our guest.
11:15
And remember,
11:16
together we are making
11:18
Healthy Pakistan,
11:19
the initiative of ARYB Global,
11:21
which is moving forward
11:22
with this mission and vision.
11:23
We have global partners in this.
11:25
Lab partners,
11:26
advanced lab partners,
11:27
and modern clinic partners,
11:29
dental partners.
11:30
Apart from this,
11:31
hospitals, labs,
11:33
or if you are related to any medical sector,
11:36
then visit the website of ARYB Global
11:38
on our screen
11:39
and join us
11:40
through the helpline numbers.
11:42
Become our global partners.
11:44
And if you want to get a screening,
11:47
or get a test done,
11:48
or if you have a concern with a doctor,
11:50
or if you are facing any diseases,
11:52
or if you are facing any kind of hectic situation,
11:56
then call us.
11:57
You can call us anytime.
11:59
We are available from 12 noon to 5 pm for you.
12:02
Even doctors are available.
12:04
InshaAllah,
12:05
whatever diseases you have,
12:06
whatever reports you have,
12:07
you can share them.
12:08
Doctors are at a distance of one call for you.
12:11
Daily from 12 noon to 5 pm.
12:13
Become a part of Healthy Pakistan.
12:15
021-111-000162
12:19
you can come to the helpline.
12:21
For registration,
12:22
0333-116-981
12:25
is our whatsapp number.
12:26
You can register through this.
12:28
Apart from this,
12:29
register through www.arybglobal.com.
12:34
I will meet you in the next segment
12:36
with the distinguished,
12:37
qualified,
12:38
and best scholars of Pakistan.
12:40
Assalamualaikum Warahmatullahi Wabarakatuh.
12:43
The doors of repentance are open for everyone in the sky.
12:48
Everyone is a sinner in the protection of God.
12:53
In the thunders of the storm,
12:56
the shore is the glory of Ramadan.
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16:48
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