Sehat Mand Pakistan - Episode 22 | Naimat e Iftar | Shan e Ramzan 2025 | ARY Qtv - video Dailymotion

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Sehat Mand Pakistan - Episode 22 | Shan e Ramzan 2025 | ARY Qtv   Host: Salman Gul   Guest: Dr. Ashar Fawwad  #SehatMandPakistan #ShaneRamzan #aryqtv   Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym  Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial  Instagram ➡️  https://www.instagram.com/aryqtvofficial  Facebook ➡️ https://www.facebook.com/ARYQTV/  Website    ➡️ https://aryqtv.tv/  Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/  TikTok ➡️ https://www.tiktok.com/@aryqtvofficial

Transcript

01:00Inshallah check-ups will be done and we will tell you what are the shortcomings and what are the advantages.

01:05What risks are you taking?

01:07So doctors will take care of you in a healthy Pakistan.

01:10Let's come together and make Pakistan healthy.

01:13So let's welcome our guest, Professor Dr. Ashar Fawad.

01:1725 years of experience, expert diabetes researcher and academician.

01:27He is from Bakai Medical University, Bakai Diabetes Center, BIDE and DAP.

01:32Professor Fawad, Dean, Director, Research, Consultant, Diabologist and Joint Secretary.

01:39Insulin My Life, through IML, is providing free insulin, glucometer and strepsis to 3500 plus youth.

01:48For the past 15 years.

01:50You are a writer of more than 180 international research papers.

01:55You are associated with many international organizations.

01:59You have been a representative of Pakistan all over the world.

02:02You have represented Pakistan.

02:04I would like to once again welcome Dr. Ashar Fawad.

02:08Assalamu Alaikum.

02:09Walaikum Assalam.

02:10Thank you very much for your kind introduction.

02:12Today is Pakistan Day.

02:14And Pakistan was made in Ramadan.

02:16And we are talking about healthy Pakistan.

02:19So everything is linked together.

02:22We just want to repeat our motto which our forefathers took while making Pakistan.

02:27Why do we need Pakistan?

02:31One of the basic thing is health.

02:34And I salute this platform again.

02:38That they gave us this opportunity.

02:40And we are linked with our community.

02:43Alhamdulillah.

02:44It is absolutely right.

02:45This spirit of service should remain.

02:46Your patriotism should remain.

02:48And people should keep getting help from you.

02:50Who is the best person to benefit others?

02:53This is the vision which ARYB Global is taking forward with healthy Pakistan.

02:59You can call us from anywhere for registration.

03:04And you can talk to Dr. Fawad directly.

03:08There is no fee or appointment.

03:10Talk to him and present your problem.

03:12InshaAllah Dr. Fawad will guide you.

03:14For now I have some questions.

03:16Yes please.

03:17What are the basic changes in life which can be helpful in preventing diabetes?

03:23First of all we have to accept that there are factors in everything.

03:29We cannot change the genetic genes that are born in our body.

03:34Our ancestors are the same.

03:36The wrinkles on our faces will remain the same.

03:39We give an example.

03:41It may not be complete.

03:43Like genes load the gun.

03:45The gun is loaded.

03:46The trigger has not been pulled yet.

03:48That trigger pulls the lifestyle.

03:51When we talk about lifestyle,

03:53everything is covered in that.

03:55From childhood to youth.

04:01If we look at it stepwise,

04:03in everything we are moving towards problems.

04:07All those basic things have physical activity.

04:10The way of eating and drinking.

04:12The way of running.

04:14If we do all these things,

04:16the genes will remain loaded.

04:18The lifestyle will not let it trigger.

04:21Or there will be a lot of delay.

04:23We are facing another problem.

04:25This thing is coming up in young age.

04:27The more delay we can do, the better.

04:30Make the lifestyle the basis.

04:32In adults and senior citizens,

04:35how can we do screening for diabetes?

04:41Like I said,

04:43young people with diabetes are coming up.

04:46There are some rare types of diabetes.

04:49We are starting to see them.

04:51If we identify a risk factor stepwise,

04:57when a general doctor enters a patient,

05:01if the patient is 35+,

05:04he must check the fasting blood glucose level.

05:07Only check the fasting blood glucose level.

05:09If the patient is above 100+,

05:11he must be advised for other things.

05:13This is the simplest test.

05:15Family history,

05:17ethnicity,

05:19genetics,

05:21obesity,

05:23all these are present.

05:25The simplest test is blood glucose.

05:28Or in pregnancy,

05:29we do glucose tolerance test.

05:31After drinking glucose,

05:33the glucose level is checked in blood.

05:36Early identification of diabetes,

05:40why is it important for long-term health?

05:44Diabetes is a silent disease.

05:47You can't imagine the blood glucose level.

05:53In our OPDs,

05:55the patient is normal at 500-600+.

05:58It is important to identify early.

06:02It is a continuous involvement in the body.

06:07It is like a tank filled with water.

06:10Once it is filled,

06:11it will overflow.

06:13Once it overflows,

06:14it will lead to complications.

06:16It will affect the quality of life.

06:18It will cause confusion.

06:19I don't want to take bad names,

06:21but we all know the reasons for dialysis,

06:24blindness,

06:25amputation of legs,

06:27heart attack,

06:28paralysis.

06:29Early identification is key.

06:31Before early identification,

06:33there is borderline identification.

06:35For example,

06:36if fasting is 100,

06:37it is a borderline level.

06:39If it is above 125,

06:40it is diabetes.

06:41The earlier we identify,

06:43the more we can delay complications.

06:46I have a caller.

06:47Yes, please.

06:48Assalamualaikum.

06:49Assalamualaikum.

06:50Assalamualaikum.

06:51Hello.

06:52Assalamualaikum.

06:53I want to know,

06:54I am a diabetes patient.

06:56I take tablets and medicines,

06:58but still I am not normal.

07:00Obviously,

07:01it is Ramadan,

07:02I feel like eating something sweet.

07:04For example,

07:05tea or juice.

07:06Instead of sugar,

07:07can I use caterpillars?

07:11First of all,

07:12I will give more importance to

07:14that you have to control.

07:18There are tablets,

07:19combination,

07:20lifestyle.

07:21If you are not getting

07:22any sugar control outcome,

07:24then you can use my chandrel.

07:26There is no problem in it.

07:29Aspartame-based things are available.

07:31Stevia is available.

07:32You can use that.

07:33But my message for you is that

07:35your fasting should be within 125.

07:38Your age,

07:39I am guessing,

07:40I should not say women's age,

07:42but after eating,

07:43within 150.

07:44These are the levels that are safe

07:46for your body

07:47and there will be no harm in it.

07:49You can use these sweeteners

07:51and all these things

07:53with caution.

07:55That's great.

07:56Absolutely right.

07:57Dr. Sir,

07:58please tell me,

07:59mental pressure

08:00and mental health issues

08:02are also seen a lot in our country.

08:04There are complications.

08:05Right.

08:06Can this increase the risk of diabetes?

08:08Mental pressure and all this.

08:10Absolutely.

08:11The latest surveys of Pakistan,

08:13although it is not national level surveys,

08:16but in these small silos,

08:18depression and anxiety

08:20are very common in our country

08:22and it is common in young age.

08:24And it is one of the risk factors

08:26that can disturb the hormones

08:28and lead to diabetes

08:30or blood pressure,

08:31heart problems

08:32and other things.

08:34So, this psychological impact,

08:36we ourselves,

08:38as a society,

08:40and as a,

08:42what should I say,

08:44the whole country's

08:46stakeholders

08:48and our policy makers

08:50will have to see

08:52that we should not make

08:54our society so tough

08:56that it has a psychological impact.

08:58But it is important

09:00that the individual things

09:02that we can do is that

09:04we are involved in multiple things.

09:06Right now,

09:07my mobile is working,

09:08my laptop is working,

09:10my brain is working,

09:12a lot of things are going on in my brain.

09:14So, this is a very important factor

09:16that you keep your relaxing time,

09:18your family time.

09:20As a doctor,

09:22I will end on a small point.

09:24As a doctor,

09:25I see that we are busy

09:27till 2 or 3 in the night.

09:29So, after that,

09:30what family life is left?

09:32So, Allah the Almighty said,

09:34Prophet Muhammad said,

09:36do three things.

09:37One is to earn,

09:39one is for your family,

09:41and one is for your religion.

09:43So, in religion,

09:44and all these things,

09:45when you come,

09:46you will never get a psychological problem.

09:48And you will be safe from these diseases.

09:50Absolutely right.

09:51Doctor, please tell us,

09:52what role do physical activities

09:54help in preventing diabetes?

09:58This is very important.

10:00I said something on this platform

10:02in the previous programs.

10:04Our thought is that

10:06we should go to that place

10:08and take our car or bike

10:10from where we just have to

10:12hold one thing from the front.

10:14So, the daily activity,

10:16you should not neglect it.

10:18Sitting is better than lying down.

10:20Standing is better than sitting.

10:23Walking is better than standing.

10:27Similarly, running and doing activities,

10:30and taking steps to one level

10:32throughout the day,

10:34this is very important.

10:35And this is the only thing

10:37that the world has changed.

10:39It has saved us from diabetes

10:41and it has also controlled it.

10:43And similarly,

10:44women's daily work,

10:46you should not neglect it.

10:48Our daily support at home,

10:51washing the car,

10:53gardening,

10:54you should not ignore it.

10:56This is a very important lifestyle modification

10:59through which we can get rid of these diseases.

11:01Doctor, I really appreciate you

11:03for taking the time to come

11:05and answer so many questions.

11:07Please come again.

11:08We will learn a lot from you.

11:10And that's all for today.

11:12In Pakistan,

11:13Dr. Arshad Fawad was our guest.

11:15And remember,

11:16together we are making

11:18Healthy Pakistan,

11:19the initiative of ARYB Global,

11:21which is moving forward

11:22with this mission and vision.

11:23We have global partners in this.

11:25Lab partners,

11:26advanced lab partners,

11:27and modern clinic partners,

11:29dental partners.

11:30Apart from this,

11:31hospitals, labs,

11:33or if you are related to any medical sector,

11:36then visit the website of ARYB Global

11:38on our screen

11:39and join us

11:40through the helpline numbers.

11:42Become our global partners.

11:44And if you want to get a screening,

11:47or get a test done,

11:48or if you have a concern with a doctor,

11:50or if you are facing any diseases,

11:52or if you are facing any kind of hectic situation,

11:56then call us.

11:57You can call us anytime.

11:59We are available from 12 noon to 5 pm for you.

12:02Even doctors are available.

12:04InshaAllah,

12:05whatever diseases you have,

12:06whatever reports you have,

12:07you can share them.

12:08Doctors are at a distance of one call for you.

12:11Daily from 12 noon to 5 pm.

12:13Become a part of Healthy Pakistan.

12:15021-111-000162

12:19you can come to the helpline.

12:21For registration,

12:220333-116-981

12:25is our whatsapp number.

12:26You can register through this.

12:28Apart from this,

12:29register through www.arybglobal.com.

12:34I will meet you in the next segment

12:36with the distinguished,

12:37qualified,

12:38and best scholars of Pakistan.

12:40Assalamualaikum Warahmatullahi Wabarakatuh.

12:43The doors of repentance are open for everyone in the sky.

12:48Everyone is a sinner in the protection of God.

12:53In the thunders of the storm,

12:56the shore is the glory of Ramadan.

Sehat Mand Pakistan - Episode 22 | Naimat e Iftar | Shan e Ramzan 2025 | ARY Qtv

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