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Sehat Mand Pakistan - Episode 8 | Naimat e Iftar | 9 March 2025 - Shan e Ramzan | ARY Qtv
ARY QTV
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3/9/2025
Sehat Mand Pakistan - Episode 8
Naimat e Iftar | Shan e Ramzan | ARY Qtv
#SautulQuran #ShaneRamzan #aryqtv
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Category
🛠️
Lifestyle
Transcript
Display full video transcript
00:00
Brought to you by
00:02
Aao Milkar Manai Pakistan
00:04
An initiative of
00:06
ARYP Global
00:30
Welcome to
00:32
Healthy Pakistan
00:34
Healthy Pakistan
00:36
is providing you
00:38
complete health checkup
00:40
in which BMI, Cholesterol
00:42
and other dangerous factors
00:44
as well as general health
00:46
risk analysis is included
00:48
along with this you will be given
00:50
a special precautionary plan
00:52
so that you can live a healthy life
00:54
and every 3 months
00:56
you will be followed up
00:58
for a health checkup
01:00
a pre-test will be arranged
01:02
a program which will take
01:04
a lot of care of your health
01:06
the sooner you start taking care of your health
01:08
the more chances you will have
01:10
that your heart will be healthy
01:12
for the rest of your life
01:14
and it will be, God willing
01:16
to become a part of this program
01:18
our whatsapp number is on the screen
01:20
please come and register
01:22
it is an affordable preventive care program
01:24
it is a health program
01:26
you will get all the benefits
01:28
we think it is a small problem
01:30
it will pass
01:32
but when it increases
01:34
it is not a problem
01:36
so before that time comes
01:38
be careful
01:40
and to keep yourself fit
01:42
give yourself to us
01:44
we will try our best
01:46
to keep you super fit
01:48
God willing you will be healthy
01:50
healthy Pakistan
01:52
energetic Pakistan
01:54
God willing
01:56
we have with us today's guest
01:58
Prof. Dr. Ashar Fawad
02:00
Prof. Dr. Ashar Fawad
02:02
has more than 20 years of experience
02:04
he is an expert in diabetes
02:06
he is a researcher and consultant
02:08
he is a diabologist
02:10
and he is the Dean of
02:12
Baqai Medical University
02:14
he is the Director Research
02:16
and Joint Secretary
02:18
in Pakistan
02:20
he is the founder of
02:22
National Diabetes Survey
02:24
IML
02:26
Insuline My Life
02:28
more than 3500
02:30
type 1 diabetes patients
02:32
are being provided
02:34
free treatment
02:36
he has written more than
02:38
180 research articles
02:40
and is associated
02:42
with many international institutions
02:44
Welcome to Sehatman Pakistan
02:46
Thank you
02:48
for a nice introduction
02:50
Thank you for providing this platform
02:52
Alhamdulillah, you are always welcome
02:54
and it is a pleasure for us
02:56
that you are with us
02:58
and giving us time
03:00
and such a big personality is with us
03:02
so we should take advantage
03:04
and you are already an informed person
03:06
Quran has said you are the best person
03:08
who has benefitted people
03:10
May Allah be pleased with you
03:12
and may your ranks be high
03:14
you can call us live
03:16
if any diabetes patient is watching us
03:18
you can call us anytime
03:20
we will answer your questions
03:22
and give you expert advice
03:24
we have a caller with us
03:26
Assalamu Alaikum
03:28
How are you?
03:30
I am fine
03:32
I am fine
03:34
I am fine
03:36
I am fine
03:38
I am fine
03:40
I am fine
03:42
I am fine
03:44
I am fine
03:46
Assalamu Alaikum
03:48
Walaikum Assalam
03:50
What is your question?
03:52
Sir, I am 72 years old
03:54
72 years, alright
03:56
Yes, I am 72 years old
03:58
My sugar level
04:00
lowers after 2 hours
04:02
I eat and it lowers
04:04
Are you a diabetic patient?
04:06
Are you a diabetic patient?
04:08
Sorry?
04:10
Are you a diabetic patient?
04:12
I don't use any medicine
04:14
I only use sugar and dates
04:16
I only use sugar and dates
04:18
because it lowers
04:20
Because it lowers
04:22
Is this diabetic patient or not?
04:24
I think you have diabetes
04:26
Does it lowers after 2 hours?
04:28
Does it lowers after 2 hours?
04:30
It lowers
04:32
Alright
04:34
Doctor will tell you
04:36
The question is
04:38
Why does sugar lowers after 2 hours?
04:40
Your age group
04:42
Your age group
04:44
Your age group
04:46
Your age group
04:48
Your age group
04:50
Your age group
04:52
Your age group
04:54
Your age group
04:56
Your age group
04:58
Your age group
05:00
Your age group
05:02
Your age group
05:04
Your age group
05:06
Your age group
05:08
Your age group
05:10
Below is called low, which is dangerous and should be taken.
05:15
Above 100, normal food should be taken and then rest.
05:19
But considering his age, he should review his medicines with his knowledge and get his tests done.
05:26
Absolutely right.
05:27
Doctor, I have a couple of questions.
05:30
I also have a question which is a question of common sense.
05:34
What should be the diet of diabetic patients in Sehri?
05:37
If they are fasting,
05:39
should there be a diet which is consistent throughout the day
05:43
and the blood sugar level should also be maintained?
05:47
Look, it is very clear that the diet plan should be individualized.
05:52
First of all, I would like to give this message.
05:54
If it comes that you have to take this or not, then this is not right.
05:59
So, what is the age, what is the gender, what are the requirements, comorbidities,
06:03
I mean, what else is there, blood pressure is 7, cholesterol is 7.
06:07
So, if we talk about Sehri for that particular thing,
06:10
if it is only diabetes, then we advise them to take a good protein diet.
06:15
I mean, there should be egg, chicken, mince, roti and sometimes if there is no other risk factor,
06:21
then paratha is also allowed, milk, curd.
06:24
So, if we look at the calorie count,
06:26
then according to the whole day,
06:29
almost half or one third of it will be given,
06:34
but it will be given in the form of protein so that it stays throughout the day.
06:39
Absolutely right. There is one more caller, we will include him.
06:41
Assalamualaikum.
06:42
Waalaikumassalam.
06:43
Yes, what is the question?
06:45
The question is from Dr. Sir that,
06:47
there is a sugar test, HbA1c test,
06:51
its borderline is 6 or 5.7?
06:55
Absolutely right.
06:56
The second question is that,
06:57
there is sugar in my family, my brother has sugar,
07:00
so my BMI is more, my weight is 84,
07:05
so the HbA1c that I used to get,
07:09
earlier it used to be 5.7, 5.9,
07:11
I have started diet restriction, so it is 5.3, 5.4.
07:15
So, the query from Dr. Sir is that,
07:17
should we continue the diet restriction or should we do some other test,
07:21
or what is the advice of Dr. Sir?
07:23
So, these two questions.
07:24
Yes, Dr. Sir.
07:25
Yes, absolutely,
07:26
it is a common scenario,
07:28
and nowadays,
07:29
because awareness is increasing,
07:30
so people are doing it themselves.
07:32
But, I would like to give this message very clearly from this platform that,
07:35
HbA1c is not a diagnostic test in our scenario.
07:39
Okay.
07:40
So, this is a prognostic test,
07:42
that is to see the progress after diabetes.
07:44
Okay.
07:45
So, the common people who want to know that,
07:48
whether I have diabetes or not,
07:50
so ideally,
07:51
it should go only on fasting plasma glucose,
07:53
that is on normal sugar.
07:55
Okay.
07:56
So, the scenario that he has told,
07:58
they will have to continue on diet, definitely.
08:01
Most likely, he is falling in the impaired,
08:03
that is the borderline category,
08:05
and then,
08:06
there are more tests,
08:07
lipid profile will also be there,
08:09
like BMI is more,
08:10
so diet plan will be made,
08:12
and sometimes,
08:13
for long term protection,
08:16
some medicines are also available,
08:19
which can be advised.
08:20
Absolutely right.
08:21
Absolutely right.
08:22
You register us,
08:24
and become a part of Healthy Pakistan,
08:26
so that,
08:27
there is a big group of talented and genius doctors,
08:33
who will guide you,
08:35
will provide awareness,
08:36
that what you need now,
08:38
and what you may need in future.
08:40
Our number,
08:41
WhatsApp,
08:42
I will tell you,
08:43
0333
08:44
166
08:45
981
08:47
You register on this,
08:48
and forward this number to people,
08:50
give this number to your friends and family network,
08:53
if you want to take care of their health,
08:55
if you are honest with them,
08:56
if you are loyal,
08:57
if you want them to be healthy,
08:58
you should also be healthy,
08:59
then Healthy Pakistan is an affordable health plan,
09:02
which will tell you,
09:03
after every 3 months,
09:04
what is the deficiency,
09:05
what is the excess,
09:06
and what needs to be done.
09:08
Doctor Sir,
09:09
one more question,
09:10
in Iftar,
09:11
in Sehri,
09:12
in Iftar,
09:13
what should be the diet of diabetic patients,
09:14
after 12,
09:15
13,
09:16
14,
09:17
15 hours fasting?
09:18
Right,
09:19
see,
09:20
the most important thing in this is,
09:21
the reaction of the patient,
09:22
after taking so many hours of fasting,
09:25
Doctor Sir,
09:26
sorry to interrupt,
09:27
can I take a caller?
09:28
Yes,
09:29
take a caller first,
09:30
it is more important.
09:31
Assalam-o-Alaikum
09:32
Assalam-o-Alaikum
09:33
Assalam-o-Alaikum
09:34
Assalam-o-Alaikum
09:35
Son,
09:36
I also want to say,
09:37
I also have diabetes,
09:38
for 10-12 years,
09:39
and my age is 45,
09:40
and son,
09:41
the problem is,
09:42
the diabetes I get from Nihar,
09:43
goes up to 70,
09:44
and the problem is,
09:45
the diabetes I get from Nihar,
09:46
goes up to 70,
09:47
and the problem is,
09:48
the diabetes I get from Nihar,
09:49
goes up to 70,
09:50
and the problem is,
09:51
that after eating food,
09:52
once I take care of it,
09:53
sometimes it goes up to 60,
09:54
and sometimes get fixed in 60.
09:55
I also wanted to know it,
09:56
I told him.
09:57
But now,
09:58
now the issue with my diabetes is this,
09:59
that when someone gives me,
10:00
let me take also,
10:01
with light food,
10:02
like anything,
10:03
then my stomach gets over-over,
10:04
the job is over,
10:05
so I face lot of separation.
10:06
So I got a sharp test done,
10:09
that if my gums are having
10:12
any sort of problem,
10:16
I do not want that test,
10:18
lets see if there is anything else.
10:19
I
11:49
Now coming back to
11:51
The first caller you don't make Western Kia on KSAT multiple more problems lagging in the high blood glucose
11:58
Konichiwa, Nikolai Unka liver
12:01
unkay stomach or
12:03
kidneys in sub K test and ultrasounds who opt in physician just a report
12:08
Carver a and in say large Carver a or you do high glucose level in a yammy
12:13
Yes, I lent Lee Dima key Taranja Rauta and
12:17
How many say we feel or out a giver's meda disturb a yet or a weakness a is Kofori towards your day or checking?
12:24
Karka foreign doctor sir after Karka according to the test a bugger insulin is over at the end of our insulin
12:30
Don't know key to school I just carvalho
12:32
Third point yo-yo, so I'm gonna charge a while back
12:35
I won't numbness a diabetic neuropathy just to get a give us to know Jatia so diabetes duration
12:41
Along with the amputation, it also affects the nerves.
12:44
The first problem is diabetes, neuropathy or nerves.
12:48
It comes in the feet.
12:49
Why is it important to identify it early?
12:52
It is the second leading cause of amputation after trauma.
12:57
That is, if someone has a loss after an accident,
13:02
then diabetes is the main cause,
13:04
in which there is a loss of foot and ankle.
13:06
So when you don't feel it,
13:08
I have seen such cases,
13:09
like this is the floor of a mosque,
13:11
and it is hot,
13:12
one person did not feel it,
13:14
he went back and prayed,
13:16
so the skin is coming off like a banana.
13:18
Allahu Akbar!
13:19
The nail that you say,
13:22
the nail has gone inside,
13:24
the patient does not know,
13:25
the person behind is telling,
13:26
that it is happening in your foot.
13:28
It has become thin.
13:29
It has become thin.
13:30
This much feeling is lost.
13:31
What?
13:32
There is another extreme to this,
13:33
in which in the morning and at night,
13:35
the person is very much in discomfort,
13:37
but to detect this early,
13:39
this is our primary care physician,
13:41
like your Sehatman Pakistan program,
13:44
through that,
13:45
it can be detected early.
13:46
Absolutely right.
13:47
Doctor, one more caller.
13:48
Yes, please.
13:49
Assalamu Alaikum.
13:50
Walaikum Assalam.
13:51
I am from Chakwal.
13:52
Yes.
13:53
I wanted to know about sugar,
13:56
that my sugar is in fasting 140.
14:01
Okay.
14:02
Okay, so if I eat something sweet,
14:05
then my sugar goes up to 200.
14:08
Right.
14:09
Or up to 170.
14:10
Absolutely right.
14:11
So, this work started after my miscarriage,
14:14
and in the three months test,
14:16
my sugar is 5.8.
14:18
Absolutely right.
14:19
Okay.
14:20
There are two important points in this.
14:23
First of all, miscarriage,
14:25
means diabetes with pregnancy,
14:27
and post-pregnancy.
14:29
This is a very important thing,
14:31
in which we should have a message,
14:33
that diabetes should be screened in every pregnancy.
14:36
Absolutely right.
14:37
Number one.
14:38
The reason for miscarriage is also that,
14:40
there is hormonal disturbance,
14:41
and diabetes is the leading cause,
14:43
that disturbs the hormones.
14:45
After miscarriage,
14:46
blood glucose level increased.
14:48
Now, 140 fasting,
14:49
as I said in the last question,
14:51
itself is enough to diagnose,
14:53
that he is diabetic,
14:54
and he needs proper treatment,
14:56
at least lifestyle modification,
14:58
and most of the times,
14:59
drug should be given,
15:00
because now,
15:01
Masha Allah,
15:02
child bearing age is going on,
15:04
so there will be pregnancy in future also.
15:06
The second thing is,
15:07
HbA1c 5.8.
15:08
Here, I will talk,
15:09
by linking it with my first question,
15:11
that we don't have standardization of care.
15:14
Absolutely.
15:15
So, the labs,
15:16
unfortunately,
15:17
I am not saying this to everyone,
15:18
there is a very good work being done.
15:19
For example,
15:20
the lab associated with Sehatman Pakistan,
15:22
they do HbA1c in a standardized way.
15:25
So, every HbA1c 5.8,
15:27
is not the same.
15:28
Means, it is not the same.
15:30
Absolutely.
15:31
So, you have to do it in a standardized way,
15:33
from a good place,
15:34
and as a whole,
15:36
you have to approach it.
15:37
Ideally, she should consult,
15:39
some good physician or diabetologist.
15:41
Alright, Doctor,
15:42
thank you so much,
15:43
that you joined us today,
15:44
and in a very short time,
15:45
our knowledge also increased,
15:47
and you also helped people.
15:49
May Allah give you more blessings,
15:52
and help people.
15:53
Our WhatsApp numbers are present on your screen,
15:56
whose questions are left,
15:58
or any questions related to health diseases,
16:01
or any personal diseases,
16:03
in your surroundings,
16:04
you can call us anytime,
16:06
from anywhere,
16:07
we are present here 24x7 for you,
16:10
we will also answer your questions.
16:12
Register your name, city,
16:14
mobile number 0333 166981,
16:18
and join us.
16:20
Become a part of Sehatman Pakistan.
16:22
After the break,
16:23
InshaAllah,
16:24
we will meet you,
16:25
and meet you with Aqabir Sahiba.
16:28
Assalamualaikum Warahmatullahi Wabarakatuh.
Recommended
16:18
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