Sehat Mand Pakistan - Episode 21 | Naimat e Iftar | Shan e Ramzan 2025 | ARY Qtv - video Dailymotion

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Sehat Mand Pakistan - Episode 21 | Shan e Ramzan 2025 | ARY Qtv   Host: Salman Gul   Guest: Dr. Khawar Zuberi   #SehatMandPakistan #ShaneRamzan #aryqtv   Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym  Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial  Instagram ➡️  https://www.instagram.com/aryqtvofficial  Facebook ➡️ https://www.facebook.com/ARYQTV/  Website    ➡️ https://aryqtv.tv/  Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/  TikTok ➡️ https://www.tiktok.com/@aryqtvofficial

Transcript

00:00Brought to you by an initiative of ARY B-Global.

01:00ARY B-Global.

01:30Our honorable guest, Dr. Irfan Ilahi Chandana,

01:33has been serving as a consultant cardiologist at the Tabba Heart Institute since 2005.

01:41He is also a recipient of FCPS Medicine and FCPS Cardiology.

01:46Prior to this, he was associated with Agha Khan Hospital from 1995 to 2008.

01:52His special interest is in preventive cardiology.

01:57I would like to welcome you, sir. Thank you very much.

01:59You have come here and left your busy schedule behind.

02:02You have come for the sake of the Prophet's Ummah. May Allah accept your service.

02:05Assalamu Alaikum.

02:06Walaikum Assalam. And thank you very much to you and your institution

02:10for inviting me to talk on such an important topic.

02:13JazakAllah.

02:14Initially, there are some questions in my mind.

02:18I have also noted down the questions of the general public.

02:21If you wish, you can call us live.

02:24You can talk to the doctor.

02:26If you are facing any disease or any active situation,

02:29you can talk to the doctor directly.

02:31God willing, the doctor will provide you with a solution based on your experience.

02:37Doctor, is there any permanent treatment for high blood pressure?

02:44The normal blood pressure is 120-80.

02:48Everyone should remember this number.

02:51When our blood pressure is more than this, it is abnormal.

02:57So, if anyone's blood pressure is 140 or 90,

03:04it is abnormal blood pressure.

03:06And if it is more than this, it is even more abnormal.

03:09This disease is very common in Pakistan and the world.

03:13Assume that 33 out of 100 people are patients of high blood pressure.

03:21And as our age increases, the ratio of blood pressure increases.

03:26At the age of 70-80, about 70-80% people suffer from high blood pressure.

03:32What does this do?

03:34It damages our arteries, which are present in the whole body.

03:38If the artery of the brain is damaged, it results in paralysis.

03:43And if the artery of the heart is damaged, it results in a heart attack.

03:50So, if we come to your question, is this treatable?

03:56About 5 out of 100 people may have this blood pressure due to some other disease.

04:03In which there is thyroid or kidney disease.

04:05There are many diseases.

04:07So, when we see someone for the first time, especially if their age is less than 30 years,

04:12then we think about other diseases.

04:15And if such a disease occurs, then by treating that disease, blood pressure can be cured.

04:21But mostly there are those people who develop this blood pressure with age.

04:26This can also be a congenital disease.

04:28And in them, we can only control blood pressure through medicines.

04:32We cannot permanently cure or end it.

04:34Please tell us, are oily foods and greasy foods the cause of heart diseases?

04:43Yes, absolutely.

04:45Bad cholesterol foods.

04:49Usually, how do you understand that...

04:52Because grease in our food...

04:54Doctor, sorry to interrupt.

04:56There is a caller.

04:57Please take him so that the call does not drop.

04:59We will talk later.

05:00Peace be upon you.

05:01Peace be upon you too.

05:03Doctor, what is your question?

05:05Doctor, my question is that my mother had an operation 2 years ago.

05:09Ok.

05:10Of the heart.

05:11Right.

05:12Ok, open heart surgery.

05:13After that, the problem is that my mother started to feel the shock for some time.

05:19Doctor, do you have any solution for this?

05:21We have made a complete announcement.

05:23If you want to ask, you can ask.

05:24I don't understand.

05:25Right.

05:26If you want to ask something, you can ask.

05:28Sorry, I didn't understand.

05:29What is your main question right now?

05:31You had an operation 2 years ago.

05:32What is the problem right now?

05:33Right now, my mother gets a sudden shock.

05:36She goes into a coma for some time.

05:40Ok.

05:42She goes into a coma for some time.

05:45Right.

05:46I think it will be difficult to tell on the telephone.

05:49It is better to have a proper check-up with your doctor.

05:54Have a discussion.

05:55Then he will be able to give advice.

05:57Absolutely right.

05:58Ok.

05:59You were saying about the bad cholesterol.

06:01The important thing in this is that we need lubrication.

06:05There are many functions in our body that are caused by cholesterol.

06:10So, it is not that we should do zero lubrication.

06:13But there are different types of lubrication.

06:15The lubrication that is solid at room temperature.

06:18Like ghee, butter, margarine or milk.

06:24Or the lubrication with animal meat.

06:28This is the lubrication that is harmful for us.

06:31And if it is in excess in our diet, it will harm our heart.

06:37The second type of lubrication is beneficial for us.

06:41For example, lubrication in fish or eggs.

06:45Or lean meat is important for us.

06:48Or the food that we cook in cooking oil.

06:51If all these lubrications are used with moderation, it is beneficial for us.

06:56It does not harm us.

06:57But the other lubrications that we talked about, they harm us.

07:01One more thing.

07:02The oil or ghee that is being used for cooking.

07:08Especially the one that is being fried in shops.

07:11And it is going on for so many hours and days.

07:15So, when it is heated repeatedly, some toxins are produced in it.

07:20And it is very harmful for our heart.

07:23So, if you are using oil for frying, you should not use it more than 2-3 times.

07:29Absolutely right.

07:30Doctor, we have a caller with us.

07:32Let's include him.

07:33Assalamu Alaikum.

07:34Walaikum Assalam.

07:35Sir, please clear your voice on the floor so that the doctor can hear you.

07:39What is your question?

07:40Can you hear me now?

07:41Yes, I can hear you.

07:42What is your question?

07:43As I said, my BP is 140-150.

07:47It is not decreasing.

07:48Your BP is not decreasing from 140-150?

07:51No, it is not decreasing.

07:53Okay, fine.

07:54Is there any danger in this?

07:57Yes, Doctor.

07:58If the BP is checked many times and the BP is above 140-150, then it is abnormal BP.

08:05Okay.

08:06What can we do in this?

08:08First of all, the associated problems that you have with this, like diabetes, cholesterol or some other blood tests that we do.

08:17First of all, you should test whether it is just a matter of BP or there is some other problem as well.

08:23If there is no other problem, then you should use less salt in your diet and try to increase vegetables, lentils and fruits in your diet.

08:36And start walking for 30-45 minutes daily.

08:40When we do these things, we expect that in 3-6 months, the BP can be controlled up to 10-15 degrees.

08:48Our target is to bring the BP below 130-180.

08:52So, if you do this work for 3-6 months and your BP is not below 130-180, then it means that now is the time when you need medicines.

09:02Okay.

09:03For a healthy heart, is there any exercise that you can tell us to keep the heart healthy?

09:10Yes, absolutely.

09:11For the heart, there are some things that are not so difficult.

09:16They are simple.

09:17If we talk about exercise in particular, then like you must have seen the prescription of a doctor,

09:24that there are different types of medicines in it, 2-3-4 types according to the situation.

09:30So, for the heart, simple walk, cycling are very good exercises.

09:37But if you do some stretching and muscle building exercises with it,

09:42in which there are simple weight training exercises,

09:45if you do those 2-3 times in a week, then it becomes the best combination for heart fitness.

09:51Absolutely right.

09:52Sir, one more question.

09:53If ECG is normal, then the ECG report is normal and there is pain in the chest.

09:59Some have pain in the left, some have pain in the right or some have pain near the heart.

10:03What can I guide with this question?

10:04What pain can there be?

10:05Okay, this is a very important question.

10:08And the answer to this, all the people who are listening, it is very important to understand that

10:15we cannot exclude or rule out a normal ECG report that there is no problem with the heart.

10:23Okay?

10:24Absolutely right.

10:25So, there can be angina, which is paining.

10:27Absolutely right.

10:28And God forbid, there can be a heart attack.

10:30Out of 100 people, there can be 20-25 people who have a heart attack but there is no change in their ECG.

10:40So, God forbid, if anyone has chest pain, then proper consultation with a doctor.

10:46And a doctor who has an idea about the heart.

10:49Absolutely right.

10:50It is important to consult him.

10:52Absolutely right.

10:53To reduce cholesterol, there are home remedies and remedies with the help of diet and others.

11:02What are these remedies?

11:05There is no such proven remedy as such.

11:10It is said about garlic, but the research on it, there is some mixed evidence in it.

11:18So, in this, it is said that if someone's cholesterol is high, then what will be a good diet?

11:26The diet should include vegetables, lentils, fish, chicken, low-fat dairy.

11:31These things should be eaten.

11:33Along with that, the fat in dry fruits is also good fat.

11:37And by doing regular exercise, our cholesterol level can improve.

11:42Absolutely right.

11:43Absolutely right.

11:44Thank you so much, Dr. Sir.

11:45You came and we learned a lot from you.

11:47You told us a lot of important things.

11:51And we will try to take care of these things personally.

11:55So that we don't have to face these diseases.

11:58There is a disease that comes to man from Allah.

12:01And it is an unpredictable disease.

12:05But there are some diseases that we bring by ourselves, by hard work.

12:08We work very hard to cure those diseases.

12:12So, we have to avoid that hard work and do another hard work, which we are not used to.

12:16We need to change our routine and lifestyle a little bit.

12:19Sehatman Pakistan will make you do it.

12:21And there is a caller as well.

12:22Let's include him at the end.

12:23Assalamu Alaikum.

12:24Walaikum Assalam.

12:26I am Naseem Tabassum from Kashmir.

12:29I have uric acid.

12:30Uric acid.

12:31Is that so?

12:32Yes.

12:33I have taken medicines.

12:34But I can't sit and pray.

12:37Okay.

12:38You can't sit and pray.

12:39How old are you?

12:41I am about 55 years old.

12:45Yes, Doctor.

12:46Do you know the number of uric acid?

12:50No, I don't know that.

12:54Okay.

12:55Anyhow, can you give us a rough idea?

12:59Yes.

13:00Actually, in the report of uric acid, there is a number mentioned that the upper limit is this much.

13:06So, if it is close to the upper limit, we usually don't treat it.

13:11Most of the times.

13:12Okay.

13:13So, you should do one thing.

13:14If your uric acid is very high, then it can cause joint pain or arthritis.

13:21But it is also possible that your uric acid is not high and the pain of the knee is due to the knee joint disease.

13:30Right.

13:31So, for that, you should definitely consult an orthopedic doctor.

13:36And if they give an X-ray consultation, then do that as well.

13:40Thank you very much, Doctor.

13:42Thank you once again.

13:43Now, it will be Sehatman Pakistan.

13:45ARYB Global is moving forward with the initiative of Sehatman Pakistan.

13:49And there is a mission to make every person in Pakistan healthy.

13:54In that, there are our global partners whom I would like to thank.

13:57Health partner, Advanced Lab.

13:59Dental partner, Modern Clinics.

14:01And cultural insurance partner, United Insurance.

14:04If you are also related to any domain of the medical sector, like doctors, labs, or hospitals,

14:12then you can also approach us through the ARYB Global website and be a part of this mission.

14:19You can become our global partners.

14:22So, join us.

14:23You can see our helpline on the television screen.

14:26And you can also see our website on the television screen.

14:30You can reach us through any means.

14:32Every day from noon to 5 pm, Doctor is available.

14:36Expert Doctor.

14:37Call us at the distance of one call.

14:39For free of cost, you can consult us.

14:41We don't want to charge your fees.

14:43You don't have to run around.

14:45Share all your situations and reports.

14:47And consult a doctor.

14:49Register with Sehatman Pakistan.

14:52Now, it will be Sehatman Pakistan.

14:55I will meet you after the break with the Ulema.

Sehat Mand Pakistan - Episode 21 | Naimat e Iftar | Shan e Ramzan 2025 | ARY Qtv

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