Sehat Mand Pakistan - Episode 11 | Naimat e Iftar | 12 March 2025 - Shan e Ramzan | ARY Qtv - video Dailymotion

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Transcript

00:00Brought to you by

00:02Aao Milkar Manai Pakistan

00:04An initiative of

00:06ARYB Global

00:30Sehatman Pakistan

00:40Welcome to Sehatman Pakistan

00:42Sehatman Pakistan

00:44Aao Milkar Manai Pakistan

00:46ARYB Global ka initiative

00:48Sehatman Pakistan sab ke liye

00:50Affordable Accessible Sehat

00:52Aaj Sehatman Pakistan ke segment me

00:54Humare saath guest maujood hain

00:56Aur already ek martaba tashreef la chuke hain

00:58Dr. Syed Faisal Masood

01:00A distinguished expert in

01:02Food Sciences and Nutritional Medicine

01:04With 22 years of

01:06Experience is affiliated with

01:08Karachi Medical Complex and the

01:10World Public Health Nutrition

01:12Association. He holds a PhD

01:14In Nutritional Medicine from

01:16England and has conducted extensive

01:18Research on Obesity and

01:20Stress Management. Certified by

01:22Stanford College of

01:24Medicine and the National Healthcare

01:26Services Pakistan. He is also

01:28A member of the British Nutrition

01:30Foundation and the British Medical

01:32Council of Complementary Therapies

01:34Sir, Assalam-o-Alaikum

01:36Wa-alaikum-assalam wa-rahmatullah

01:38Kaise hain aap?

01:40Allah ka shukr, itna bada Nutritionist

01:42Humare saath baitha hua hai,

01:44Etna pet kam mehsoos kar raho hain

01:46Alhamdulillah

01:48Absolutely right

01:50Aapko bita routine aur phir wo

01:52Us tarah ki diet, last time

01:54Pakode khai jaate the

01:56Ab to yeh

01:58Ramzan aaya

02:00Ab to on daily basis

02:02Aur jo ki aapne firmaaya tha ki

02:04Tarah se samjhe

02:06A kind of poison hai

02:08Itna zyada cholesterol level hai

02:10Salman, ek baat main aapko bataun

02:12Hum kahtein ki

02:14Always avoid three white

02:16poisons

02:18Yeh kya kya hai?

02:20Yeh salt hai, yeh sugar hai, aur yeh

02:22Risk hai

02:24Isse jitna bacha jaye, utna zyada

02:26Beneficial insaan ke liye

02:28Limitations rakhna boho zaroori hai

02:30Salt, sugar and rice

02:32Pink salt ke baare mein

02:34Aapki kya opinion hai?

02:36Khaas farf nahi hai

02:38Brown sugar ke baare mein bhi kaha jaata hai

02:40Conditionary kuch thoda bahut fark hai

02:42Lekin mai nahi samjhta hai

02:44Koi health ke upar

02:46Positive response

02:48Do you have any replacement for three white poisons?

02:50100%

02:52Jahaan tak possibility ho

02:54Avoid karna hai

02:56Limitations rakhiye

02:58Limit ke saath khayiye

03:00Sugar ki koi nutritional value nahi hai

03:02Aap sirf zayake ke liye lete hain

03:04Yeha main aapko

03:06Ek cheez bade pathe ki bataun

03:08There are three brains in the body

03:10Kya kaha maine?

03:12Three brains in the body

03:14Ek aapka cephalic brain

03:16Head brain ho gaya

03:18Ek ho gaya enteric brain

03:20Which is called gut brain

03:22Humari jo soch hai na

03:24Wo gut brain se chalti hai

03:26Yani aap yeh dekhiye

03:28Ke response kya aata hai

03:30Ke agar brain kahe to yaar

03:32Iss cheez ko avoid karna hai

03:34Lekin hum kya karte hain

03:36Especially obese persons jo

03:38Unke liye yeh sabse bade masalah hai

03:40Yeh do brain se kaam lete hain

03:42Ek hard brain se

03:44Aur ek enteric brain

03:47Brain ne kaha nahi nahi

03:49Maza dekh lo soch lo parishani ho jayegi

03:51Lekin gut brain ne kaha

03:53Nahi nahi response do isko set hai yaar

03:55Kuch nahi masalah khaate hain

03:57Dono ne milke kaha

03:59Head brain kya aur biryani khaali

04:03Iske alawa jo junk foods hain

04:05Fast food hain

04:07Aap zara unki caloric value to dekhiye

04:09Be frankly

04:11Ek burger aap khaate hain

04:13Zinger burger lene ya koi burger lene

04:16Aur cold drink lete hain

04:18Nearest round about 700 to 800 calories

04:20In a time aap consume kar rahe hain

04:24700 to 800 calories

04:26Aapko pata hai yeh kitne barabar hain

04:28200

04:30One zinger burger

04:32With fries and with glass 250 ml of

04:34Cold drink

04:36Jo bhi aap iske

04:38Chalein theek hai

04:40Metabolic rate ke liye 1800 to 2500

04:42Dependent on the condition of the work style

04:44Life style jo

04:46Lekin ek time pe

04:48Jab aap itni consume karte hain

04:50Aap itni lete hain

04:52Store kar rahe hain

04:54Uska response aur result kya aata hai

04:56Ek gante ki walk

04:58Belief karein ek gante ki walk

05:00200 calories burn karte hain

05:02Matlab yeh hua

05:04Burger khaya aapne

05:06Fries liye aur cold drink liye

05:08Aur aap 4 gante walk karein to barabar hoga

05:10Yeh

05:12Badi haratangez baat hai

05:14Barahana kitna aasaan hai

05:16Barahana kitna muskil hai

05:18Telephone numbers humare nazar aarein

05:20Aap chahein to you can call us

05:22Anytime, doctor sahab yahan maujood hain

05:24Aur ek renowned nutritionist hain

05:26Aur aapko

05:28Free advice hain, koi appointment nahi hain

05:30Koi fees nahi hain, aap live telephone call kar sakte hain

05:32Dr. Syed Faisal se

05:34Directly communicate kar sakte hain

05:36Koi bhi sawal hain aapki body mein

05:38Kisi kisam ka koi problem hain

05:40To aapko kya nutrition required hain

05:42Aapki age factor ke hawale se

05:44Aapki routine ke hawale se

05:46Doctor sahab batayenge, aur hamara whatsapp number bhi

05:48Aapko nazar aara hai, jiske dhariya aap hume register kar sakte hain

05:500333-166-981

05:52Join kije

05:54Aur 2487 humari

05:56Hotline bhi available hai

05:58Helpline bhi available hai

06:00021-111-000-162

06:02Iske dhariya bhi

06:04Aap hume register kar sakte hain

06:06Abhi live call karne ke liye

06:083255

06:103382

06:12It's

06:143382-84 tak

06:16Humari lines hain, jo local

06:18Local landlines hain, aap inke zarge bhi

06:20Hume join kar sakte hain, doctor sahab se

06:22Baat kar sakte hain, achha doctor sahab bataye

06:24Roza rakhne ke liye, metabolism ki raftaar

06:26Aur wazan kam karne

06:28Par kya asar padta hai

06:30Dekhe, mai yeh

06:32Samajhta hu, ke agar

06:34Metabolism jo hai, aapka maintain ho jaye

06:36To aap har bimaari se

06:38Bas sakte hain, yeh yaad rakhega

06:40Question yeh aata hai, metabolism

06:42Metabolism humari body ka

06:44Tamaam system hai, jo humari body kam kar rahi hai

06:46Chemical response, biochemical changes

06:48Detoxification, humari

06:50Jitne organs kam kar rahi hain, yeh sab

06:52Metabolism ki, jo bhi chemical changes

06:54Isme ho rahi hain, uss asaaf se

06:56Iska maintain aur balance rahna bohot zaroori hai

06:58Dilemma yeh hai, jo humara

07:00Lifestyle hai, naashta na karne ki

07:02Aadat, khana time pe na lene ki

07:04Aadat, bahar ke khane

07:06Khane ki aadat, aur

07:08Unhealthy khane ki aadat, iski wajah se

07:10Humara metabolic rate disturb ho jata hai

07:12Dheere dheere karke yeh convert hota hai

07:14Metabolic syndrome mein, jo hume

07:16Pata nahi chal raha hota hai, metabolic

07:18Syndrome mein jab yeh aaya na, to ab aap samajh

07:20Lene ke takriban, aapko 6-7-8 bimaari

07:22Ek saath peyda ho chuki hain, jisme

07:24Sabse pehle aapko hypertension, jiska aapko

07:26Pata nahi chalta, hyperlipidemia

07:28Yani cholesterol ka badh jana,

07:30Hyperglycemia, sugar ka badh jana

07:32Jodo mein inflammation, chahe wo

07:34Brain mein ho, chahe wo, total body

07:36Inflamed hona chud ho jati hai, jodo aare

07:38Rheumatoid arthritis ke issues aane lage

07:40Aur is tariqe ki, brain health disturb

07:42Hui, brain health mein, jo brain ke

07:44Jo happy hormones the

07:46Wo suppress hona chud ho jate hai, aur

07:48Jo stress hormones hai, wo

07:50Aggravate hona chud ho jate hai, to kehne

07:52Ka mukhsat hai ki, agar humara yeh

07:54Metabolic rate maintain aur balance raha hai

07:56To hum har bimaari se bas sakte hain

07:58Question hi aata hai, ki isko kis tarah

08:00Manage kiya jaye, aur kisko kis tarah

08:02Sabse pehle apna lifestyle, dikhe yeh

08:04Ek din mein nahi hoga, iske liye

08:06Aapko apna lifestyle banana hoga

08:08Hum doctors ki team yeh kaam kar rahe hai, hum

08:10Koshishe kar rahe hain, ki hum yeh awareness de

08:12Ke yaar, khudara, subah uthe, haalat kharab hai

08:14Nashta nahi kiya, chale gaye, ab wo

08:16Metabolism sust ho gaya, wo sedative lifestyle

08:18Mein chale gaye, ab ho kya raha hai, ki

08:20Dupair mein tight karke khana khaya, bahar se

08:22Wo jitna aapne khaya, wo aapki body mein

08:24Because of sedative lifestyle

08:55Ke mera 6 saal pehle

08:57Mera weight tha

08:596 ya 7 saal pehle

09:0178 kg na

09:03Toh, mashallah, alhamdulillah

09:05Mere do bete powerlifter hai na

09:07Gym ki hawale se, bohot achi diet

09:09Waghara, sab kuch batata hai mujhe

09:11Main exercise bhi karti hoon, theek hai

09:13Diet bhi very baithreen hai, mashallah

09:15Lekin na, kuch arse se na

09:17Mere saath aisa ho raha hai, yaani

09:19Ek, do mahine se na

09:21Kyuki mein chai mein sugar nahi leti, black coffee peeti hoon

09:24Toh na, meri na sugar low rahi hai

09:26Main diabetes patient nahi hoon

09:28Meri sugar low rahi hai

09:30Even ke meetha khana ke baad bhi

09:32Meri sugar jo hai na

09:34Meetha, full meetha cheeni

09:36Aur is tarah ki cheez khana ke baad

09:38Meri jo sugar aayi hai, wo aayi hai 60

09:40Kitni aayi hai?

09:4250 aayi hai

09:44Low hai, matlab

09:46Ye mujhe nahi pata

09:48Main diabetes patient nahi hoon

09:50Toh iska main kya

09:53Ye bhi maine note ki hai

09:55Soda si main depression mein aati hoon

09:57Tab meri low hoti hai

09:59Jee bilkul

10:01Aap, dekhiye sir, ye cheez yaad rakhiye ga

10:03Acha, aap naashta karte hain?

10:05Jee, proper, wo toh main anda aur ye cheez ke

10:07Lazmi smalti hain

10:09Aur lunch waghara aur dinner waghara on time?

10:11Nahi, main naashta full karte hoon

10:13Lunch ke time mujhe jaise

10:15Bhuk bhuk lagti, main koi fruit waghara aise cheez khana

10:17Baithreen hai, baithreen hai

10:19Acha, aapka insulin test hua hai?

10:21Nahi, abhi tak nahi karwaya

10:23Aap zara insulin ka test karwaye

10:25Then seedha response, kyunki possibility hai

10:27Isme saas saath ye bhi tally karna padega

10:29Ke aapka insulin resistance toh nahi elevated ho raha hai?

10:31Jiski wajah se aisa aapko ho raha hai

10:33Acha, acha, acha

10:35Dr. saab, ek aur caller humaar saath hain

10:37Back to back callers hain

10:39Assalamu alaikum

10:41Assalamu alaikum

10:43Jee, drop ho gayi

10:45Dr. saab mujhe yeh batayiye ka

10:47Ke motape ka shikar jo afraad hain

10:49Waqfe waqfe se roza rakhne ke

10:51Nafsiyati fawaid kya hai?

10:53Psychological benefits

10:55Psychological benefits

10:57Sabse pehla toh yeh hai

10:59Jo mote afraad hote hain

11:01Obese persons hote hain

11:03Inko thodi thodi der pe khane ki aadat padhi jati hai

11:05Kyunki inko hota hai kya hai

11:07Agar stress hai aur uski wajah se

11:09Yeh dono ek dusar saath interconnected hain

11:11Yaani obesity aur stress aap samay le

11:13Agar stress mein honge

11:15Toh carb craving zyada hogi

11:17Kuch bhi mil jaye aur especially

11:19Koi meethi chocolate mil jaye

11:21Koi meetha mil jaye

11:23Koi cheez bhi leni hai laazmi

11:25Toh roza rakhne se jo sabse bada benefit hota hai

11:27Wo yeh hota hai kyunki

11:29It's the brain which feels first

11:31Not the body

11:33Brain ko aapne aapne mentally prepare kar liya

11:35Kya yaar maine roza rakha hai

11:37Us waqt aapne peth bhar gaya

11:39Aapka metabolism boost ho gaya

11:41Poore din mein aapko pata hai

11:43Kya aapne kuch nahi khaana

11:45Toh jo carb craving hoti hai

11:47Us pe farf padta hai

11:49Uske saath saath kya hota hai

11:51Jo aapki body mein storage fat hai

11:53Glycogen wo tootna shuru ho jata hai

11:55Jo fatty liver ka bhi aapna zikar hi kehata hai

11:57Glycogen tootta hai wo glucose mein convert hota hai

11:59Wo aapki energy ban jati hai

12:01Toh aapki obesity pe is tariqa se farf padna shuru ho jata hai

12:03Ke aapka jo weight hai wo stable hona shuru ho jata hai

12:05Aur second

12:07Iska jo third benefit hai wo yeh hai

12:09Ke jab aap poore din roza ki halat mein hota hai

12:11Toh yeh calm condition hoti hai

12:13Uske baad jab aap iftaar karte hain

12:15Toh at that time agar aap healthy diet lere hain

12:17Toh aapka metabolic rate boost hota hai

12:19Toh ke aapke liye beneficial is sawale se bhi hai

12:21Ke weight reduction bhi karega

12:23Aur aapke brain chemicals pe bhi ek positive response show karega

12:25Yani us waqt ki jo khushi

12:27Mood booster hormone jo hai

12:29Serotonin wo release hone shuru ho jata hai

12:31Kya baat hai, doctor sahab thank you so much

12:33Aapne join kiya, bahut kuch seekhne ko mila

12:35Aur waisi aam zindagi mein bhi

12:37Aap doctors especially aap nutritionist jo hai

12:39Wo intermittent fasting ki baatein kar rahe hain

12:41Kyuki zahir hai ussi se aapko energy mil rahi hai

12:43Ussi se aapki health badh rahi hai

12:45Aur yaad rakhein jo healthy hota hai

12:47Wo hi healthy hota hai

12:49Ussi hi kamane ke guraat hai, khushgawar

12:51Tabiyat hoti hai, khushmizaaj hota hai

12:53Zain sahi kaam karega hota hai

12:55Brain agar sahi work karega

12:57Toh hi aap ideas create karege, kuch invent karege

12:59Kuch zindagi mein tarqee karege

13:01Brain hi kaam nahi karega, lagar pada rehenge

13:03Kaam hum karna nahi, kaahil tabiyat, kaahil brain

13:05Toh isliye hume zarurat hi samar ki hai

13:07Abhi doctor sahab ne badaya

13:39Toh aage lekar badh raha hai

13:41Aur is mission mein

13:43KY business success partners bhi

13:45Apna role bharpur tariqaise nibha rahe hai

13:47Hum shukriya karna chahenge

13:49Health partner advanced lab ka

13:51Dental partner modern clinics ka

13:53Aur taqafal insurance partner

13:55United insurance ka

13:57Agar aap bhi medical store se wabasta hain

13:59Ya medical sector se wabasta hain

14:01Jaise hospitals, doctors, labs

14:03And sab

14:05Screen par jo maujood

14:07You can register on the website of ARYB Global.

14:10All of you who are related to this field,

14:13and join this mission of ARYB Global Sehatman Pakistan

14:17and become a partner.

14:19Be the partner of ARYB Global Sehatman Pakistan.

14:23Assalamualaikum Warahmatullah.

14:37Thank you very much.

Sehat Mand Pakistan - Episode 11 | Naimat e Iftar | 12 March 2025 - Shan e Ramzan | ARY Qtv

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