Sehat Mand Pakistan - Episode 12 | Naimat e Iftar | 13 March 2025 - Shan e Ramzan | ARY Qtv - video Dailymotion

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Sehat Mand Pakistan - Episode 12  Naimat e Iftar | Shan e Ramzan | ARY Qtv  #SautulQuran #ShaneRamzan #aryqtv   Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial Instagram ➡️  https://www.instagram.com/aryqtvofficial Facebook ➡️ https://www.facebook.com/ARYQTV/ Website    ➡️ https://aryqtv.tv/ Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/ TikTok ➡️ https://www.tiktok.com/@aryqtvofficial

Transcript

00:00Brought to you by

00:02Aao Milkar Banai Pakistan

00:04An initiative of

00:06ARYB Global

00:30Sehatman Pakistan

00:32Sehatman Pakistan

00:34Sehatman Pakistan

00:36Welcome to Aao Milkar Banai Pakistan

00:38An initiative of ARYB Global

00:40Sehatman Pakistan

00:42Affordable and accessible

00:44health for everyone

00:46Today we have with us

00:48a prominent doctor

00:50Prof. Dr. Ashar Fawad

00:52He is a more than 25 years

00:54experienced doctor, researcher

00:56and consultant

00:58He is a medical biologist. He is serving as a Dean, Director Research and Joint Secretary in BIDE and DAP.

01:08In Pakistan, he is the founder of the Diabetes Registry and the head of the National Diabetes Survey.

01:14He is providing free insulin to more than 3,500 diabetes patients through IML.

01:24He is the author of more than 180 research papers and is associated with many international and national institutions.

01:33Dr. Ashar Fawad, welcome back.

01:38Thank you very much for your kind introduction and providing this platform once again.

01:43Sehatman Pakistan, always with you, Inshallah.

01:48First of all, I have a question for you.

01:51I have some more questions for you and you need to answer them quickly.

01:55Please tell me, what are the causes of obesity?

01:58Let me speak in Urdu so that the public can understand.

02:03If I speak quickly, obesity is caused by genes and environment.

02:09We have inherited genes from our forefathers.

02:13Now the question is, there was no obesity in our forefathers.

02:17Their lifestyle and environment interaction was different.

02:22They did not have a machine life.

02:24They walked a lot.

02:26Their physical activity and calories burning was involved in all their activities.

02:30In our environment, the change happened that all these things were completely reversed.

02:36These are the main causes of obesity, change in environment.

02:40If genes are present and the environment changes,

02:45but there is no interaction, then a person will not be obese.

02:49Even in today's time, people who maintain their lifestyle are not able to become obese.

02:54Absolutely right.

02:55And link of other diseases with obesity?

02:58If you say that obesity affects everything from head to toe,

03:07then it is not wrong at all.

03:10If I talk about non-communicable diseases,

03:13which are heart diseases, diabetes, cancer, psychological disorders, joint pains,

03:19you name anything.

03:21After joint pains, there is arthritis.

03:23If someone has that disease, if he is obese, then he will be more affected.

03:33Like we went through Covid, obesity was a risk factor.

03:36This is a simple example.

03:38Similarly, if there is a heart patient, he will be obese.

03:41The third thing is that what do we understand about obesity?

03:45This is important.

03:46Absolutely right.

03:47What can be helpful from your routine and diet to decrease obesity or get rid of it?

03:55The first thing is to understand obesity.

03:58We have this concept that if we look healthy, then it is good.

04:05But it is not like that.

04:07It is good, it can be towards obesity.

04:10Whether it is a child, whether it is of middle age, whether it is of old age.

04:14Guidelines and cut-offs have been made all over the world.

04:17What is your waist, hip circumference, BMI?

04:21We can judge this and adjust it with diet and lifestyle modification.

04:27But there are responders.

04:28If we look at 50 people, not everyone will respond to the same diet.

04:33We need to judge it first.

04:35And then we have to prescribe individualized diet plan and lifestyle modification plan for the responders.

04:43Absolutely right.

04:44Now tell me, how helpful is a walk?

04:48On a regular basis, please motivate for a walk.

04:52Because the interest and routine for a walk has become less in our life.

05:00There is another caller.

05:02Let's take a call first.

05:03Absolutely right.

05:04Salam.

05:05Salam Salman bhai, how are you?

05:07I am fine, Alhamdulillah.

05:08Dr. Fawad is with us.

05:10What is the question brother?

05:11My question was about diabetes and cancer.

05:16First, I wanted to know that, God forbid, if someone has this cancer, how can it be diagnosed?

05:24What are its symptoms?

05:25What kind of test can we do to diagnose it?

05:29And secondly, there is diabetes.

05:30How can we diagnose it?

05:32I mean, what are the symptoms?

05:34We have to feel it.

05:35Then we go to the laboratory and do our tests.

05:37And then its precautions come later.

05:39But what is the proper way to diagnose it?

05:41Please guide me on this.

05:42Okay.

05:43This is a very good question.

05:45See, to diagnose diabetes, as I told you in the last program,

05:49you can do a simple fasting of 8 to 10 hours.

05:52Fasting plasma glucose level test can be done from any lab.

05:56If it is below 100, then it is normal.

05:58If it is between 100 to 125, then it is borderline.

06:02We call it impaired.

06:04And if it is above 125, i.e. 126 and onwards, then it is diabetes.

06:09And after that, there are more detailed tests.

06:12As far as cancer is concerned, my cancer presents in many different ways throughout the body.

06:19So, whenever you come to the doctor with any symptoms,

06:23first the primary care physician judges that these symptoms are normal,

06:29like it has become viral, fever and is going to be fine.

06:33Or it has been going on for a long time.

06:35So, if any of the symptoms have been going on for a long time,

06:38like weight loss, lack of appetite, or if there is cancer in the stomach,

06:45then there is pain there.

06:46So, it will be a very vague thing to close the river in the well,

06:50that the diagnosis of cancer is possible with a single test.

06:53These are the symptoms.

06:54And then on the basis of these symptoms, the tests are carried out.

06:58It has become completely fine.

06:59May I answer your question?

07:02The element of walk.

07:04Absolutely.

07:05If we talk about walk, then you will remember that some 20 years ago,

07:10if I take the name, then it is not a bad thing.

07:14There used to be an advertisement of Mr. Wasim Akram that you don't get tired.

07:18So, the thing was that one thing was smoke and the other thing was shown to him while walking.

07:23Absolutely right.

07:24So, walking and as I said in my first question that everything is on the machine.

07:29Now, a gentleman was saying somewhere that it is enough for us

07:33that we go to the counter of our shopping center.

07:37Absolutely.

07:38This has become a habit in us.

07:40So, you are right that we need to change this culture.

07:43The thing about walk is that it is basic.

07:47After that, it is intensified as per the individual requirement.

07:51If you don't see any benefit, you are not losing weight,

07:55but the walk that is giving you internal benefit of metabolism,

07:59you can't judge it.

08:02So, if you do 15 to 20 minutes of brisk walk, 100 steps per minute,

08:07if you are not a heart patient and otherwise fit,

08:10then that works like nothing.

08:12Absolutely right, doctor.

08:14I do agree with your point.

08:16Because I have traveled with Mr. Wasim Akram from Pakistan.

08:20And I have seen that 25 years ago, he is fighting with his diabetes also.

08:25But he has to run 8 kilometers early in the morning.

08:28And this is not easy for a diabetic patient.

08:32He has to run 8 kilometers, not walk.

08:35It is like jogging, kind of.

08:38So, after walking with him for some time,

08:40I realized that we have walked a lot.

08:43So, I asked him, how much will you walk?

08:45After hearing 8 kilometers, I went back.

08:47I said, you go, it will take time.

08:49So, if this person wants,

08:51even after becoming a diabetic patient,

08:53because he is on insulin,

08:55even after becoming a diabetic patient,

08:57he can keep himself super-duper fit.

08:59If he has the element of walking in his life,

09:01and as the doctor said,

09:03routine and diet, have some change.

09:05Because your health is the biggest wealth and blessing.

09:09If you don't have health, you are not physically fit,

09:12then whatever worldly rewards you have,

09:14wealth, there is no use of it.

09:17No one will give you any benefit.

09:19Our website is on the screen.

09:21www.arybglobal.com

09:25Apart from this, we have helpline numbers,

09:27which are open for you 24x7.

09:29You can register on them.

09:31Our WhatsApp number is on the screen.

09:330333-166981

09:36Through which you can register us.

09:38You can join us.

09:39We want to make Pakistan healthy.

09:41And for the call center,

09:43dial 021-111-000-162

09:48and through this,

09:50you can join us.

09:52And anytime, to register us,

09:54you can understand the method and procedure.

09:57Let's include one more caller.

09:59Assalamualaikum.

10:01Assalamualaikum.

10:02Walaikumassalam.

10:03Yes, what is your question?

10:05My question is,

10:07I am a diabetic patient.

10:09Okay.

10:10And I have been diabetic for about 8 years.

10:12Okay.

10:13And the thing is,

10:14I can't walk,

10:16because the bones of my right leg,

10:18the bones of my right leg,

10:20they say,

10:21if I get a nose,

10:22then it is difficult for me to walk.

10:24Okay.

10:25I am a heart patient.

10:26You are a heart patient.

10:27And I am diabetic.

10:28Diabetic.

10:29What is your age?

10:30My age is about 60.

10:3260.

10:33Yes.

10:34Alright.

10:35Okay.

10:36Okay.

10:37Doctor, tell us.

10:38Yes,

10:39many people like you have this problem.

10:42Obviously, we call it comorbid.

10:44For example,

10:45arthritis,

10:46knee pain,

10:47can't walk,

10:48can't jog,

10:50can't cycle.

10:51So, we do have rehab plans

10:53and physiotherapy plans for them.

10:55In which,

10:56by doing upper body exercises,

10:58you can compensate for it.

11:00You will learn that exercise

11:02according to your need.

11:04And then,

11:05it will compensate for your walk.

11:08Again,

11:09you have to keep your things fit.

11:11That is,

11:12you have to control diabetes.

11:13The factors of your heart,

11:15the doctors are telling,

11:17blood pressure,

11:18cholesterol,

11:19each and everything should remain controlled.

11:21Then,

11:22you will be able to have,

11:24to be physically active.

11:25In our mind,

11:26the concept is that

11:27we are only taking walk,

11:29or walking,

11:30or running.

11:31Our,

11:32like we are talking right now,

11:34by sitting,

11:35compared to standing,

11:36you will burn more calories.

11:38By walking,

11:39you will burn more calories.

11:40By walking fast,

11:41you will burn more calories.

11:42By lying down,

11:43you will burn less calories.

11:44So,

11:45this concept should be clear,

11:46that you can get things from upper body exercises.

11:50Doctor,

11:51did you see this type of case,

11:53that genetic diabetes,

11:55or diabetic patients,

11:57genetically,

11:58definitely,

11:59you know,

12:00they move.

12:01But,

12:02did you ever see,

12:03that no,

12:04by taking precautions,

12:05you were saved from it.

12:06And,

12:07that thing didn't come in children.

12:08Is that possible?

12:09Yes,

12:10definitely.

12:11This is a very good question,

12:12which I wanted to ask from

12:13the platform of

12:14Sehat Ban Pakistan,

12:15on prevention.

12:16That,

12:17if you,

12:18see,

12:19genes,

12:20being Asians,

12:21many scientists,

12:22who have researched Asia,

12:23for 50-50 years,

12:24said that,

12:25being Pakistani,

12:26Indian,

12:27Bangladesh,

12:28Nepal,

12:29Sri Lanka,

12:30Bhutan,

12:31this is one risk factor,

12:33that you have.

12:34Meaning,

12:35you,

12:36while carrying genes,

12:37inside you,

12:38and,

12:39on that,

12:40preventing you,

12:41yes,

12:42it's possible.

12:43If you,

12:44maintain your good lifestyle,

12:45in lifestyle,

12:46both things come,

12:47diet,

12:48and activity,

12:49and then,

12:50early identification.

12:51People are afraid of medicines,

12:52but,

12:53if you,

12:54identify early,

12:55like,

12:56I talked about borderline,

12:57so,

12:58at that time,

12:59with medicine,

13:00diabetes proper,

13:01can be stopped from converting.

13:02After that,

13:03blood pressure,

13:04cholesterol,

13:05heart disease,

13:06and other important things,

13:07see,

13:08longevity of life is there,

13:09Allah has given us life,

13:10now,

13:11in life,

13:12there should be no complications,

13:13and our quality of life,

13:14should be good.

13:15So,

13:16yes,

13:17it's possible,

13:18if you,

13:19with your children,

13:20correct your lifestyle,

13:21from the beginning.

13:22What happens with us,

13:23there is one diabetic,

13:24so,

13:25he will be given,

13:26separate food.

13:27We,

13:28are educating,

13:29that the whole house,

13:30will have to change,

13:31the whole community,

13:32will have to change,

13:33and for that,

13:34this prevention is possible.

13:35Absolutely right.

13:36Thank you so much,

13:37Dr. Ashar Fawad,

13:38for coming here,

13:39and,

13:40in this short duration,

13:41you solved,

13:42a lot of,

13:43health issues,

13:44and,

13:45in terms of prevention care,

13:46see,

13:47you provided,

13:48such an amazing solution,

13:49that,

13:50we can save ourselves,

13:51from genetic diseases,

13:52we can save our lives,

13:53because,

13:54if we,

13:55go towards prevention,

13:56go towards preventive care,

13:57then definitely,

13:58we will live a healthy,

13:59wealthy life.

14:00And,

14:01for that,

14:02the initiative of,

14:03Healthy Pakistan,

14:04will now be,

14:05Healthy Pakistan,

14:06because,

14:07together,

14:08we are building,

14:09Pakistan,

14:10ARYB Global,

14:11to make health,

14:12affordable,

14:13and accessible,

14:14this mission,

14:15is moving forward.

14:16And,

14:17remember,

14:18in this mission,

14:19ARYB's,

14:20business success partners,

14:21are also,

14:22fulfilling their role,

14:23in a full way.

14:24We would like to thank,

14:25Health Partner,

14:26Advanced Lab,

14:27Dental Partner,

14:28Modern Clinics,

14:29and,

14:30United Insurance.

14:31If,

14:32you are also,

14:33from the medical sector,

14:34like,

14:35hospitals,

14:36doctors,

14:37labs,

14:38and,

14:39all of you,

14:40on the screen,

14:41register,

14:42on the website,

14:43of ARYB Global.

14:44And,

14:45ARYB Global's,

14:46Healthy Pakistan,

14:47should be included,

14:48in this mission.

14:49Become,

14:50our global partner.

14:51We have to make,

14:52Pakistan,

14:53healthy.

14:54In Buzz Me Ulema,

14:55you are going,

14:56to meet,

14:57the renowned,

14:58doctor,

14:59Dr. Arshar Fawad.

15:00Welcome.

15:01Assalam-o-Alaikum.

15:02Wa Rahmatullah.

15:03Assalam-o-Alikum.

15:04Wa Rahmatullah.

Sehat Mand Pakistan - Episode 12 | Naimat e Iftar | 13 March 2025 - Shan e Ramzan | ARY Qtv

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