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Sehat Mand Pakistan - Episode 12 | Naimat e Iftar | 13 March 2025 - Shan e Ramzan | ARY Qtv
ARY QTV
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3/13/2025
Sehat Mand Pakistan - Episode 12
Naimat e Iftar | Shan e Ramzan | ARY Qtv
#SautulQuran #ShaneRamzan #aryqtv
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Category
🛠️
Lifestyle
Transcript
Display full video transcript
00:00
Brought to you by
00:02
Aao Milkar Banai Pakistan
00:04
An initiative of
00:06
ARYB Global
00:30
Sehatman Pakistan
00:32
Sehatman Pakistan
00:34
Sehatman Pakistan
00:36
Welcome to Aao Milkar Banai Pakistan
00:38
An initiative of ARYB Global
00:40
Sehatman Pakistan
00:42
Affordable and accessible
00:44
health for everyone
00:46
Today we have with us
00:48
a prominent doctor
00:50
Prof. Dr. Ashar Fawad
00:52
He is a more than 25 years
00:54
experienced doctor, researcher
00:56
and consultant
00:58
He is a medical biologist. He is serving as a Dean, Director Research and Joint Secretary in BIDE and DAP.
01:08
In Pakistan, he is the founder of the Diabetes Registry and the head of the National Diabetes Survey.
01:14
He is providing free insulin to more than 3,500 diabetes patients through IML.
01:24
He is the author of more than 180 research papers and is associated with many international and national institutions.
01:33
Dr. Ashar Fawad, welcome back.
01:38
Thank you very much for your kind introduction and providing this platform once again.
01:43
Sehatman Pakistan, always with you, Inshallah.
01:48
First of all, I have a question for you.
01:51
I have some more questions for you and you need to answer them quickly.
01:55
Please tell me, what are the causes of obesity?
01:58
Let me speak in Urdu so that the public can understand.
02:03
If I speak quickly, obesity is caused by genes and environment.
02:09
We have inherited genes from our forefathers.
02:13
Now the question is, there was no obesity in our forefathers.
02:17
Their lifestyle and environment interaction was different.
02:22
They did not have a machine life.
02:24
They walked a lot.
02:26
Their physical activity and calories burning was involved in all their activities.
02:30
In our environment, the change happened that all these things were completely reversed.
02:36
These are the main causes of obesity, change in environment.
02:40
If genes are present and the environment changes,
02:45
but there is no interaction, then a person will not be obese.
02:49
Even in today's time, people who maintain their lifestyle are not able to become obese.
02:54
Absolutely right.
02:55
And link of other diseases with obesity?
02:58
If you say that obesity affects everything from head to toe,
03:07
then it is not wrong at all.
03:10
If I talk about non-communicable diseases,
03:13
which are heart diseases, diabetes, cancer, psychological disorders, joint pains,
03:19
you name anything.
03:21
After joint pains, there is arthritis.
03:23
If someone has that disease, if he is obese, then he will be more affected.
03:33
Like we went through Covid, obesity was a risk factor.
03:36
This is a simple example.
03:38
Similarly, if there is a heart patient, he will be obese.
03:41
The third thing is that what do we understand about obesity?
03:45
This is important.
03:46
Absolutely right.
03:47
What can be helpful from your routine and diet to decrease obesity or get rid of it?
03:55
The first thing is to understand obesity.
03:58
We have this concept that if we look healthy, then it is good.
04:05
But it is not like that.
04:07
It is good, it can be towards obesity.
04:10
Whether it is a child, whether it is of middle age, whether it is of old age.
04:14
Guidelines and cut-offs have been made all over the world.
04:17
What is your waist, hip circumference, BMI?
04:21
We can judge this and adjust it with diet and lifestyle modification.
04:27
But there are responders.
04:28
If we look at 50 people, not everyone will respond to the same diet.
04:33
We need to judge it first.
04:35
And then we have to prescribe individualized diet plan and lifestyle modification plan for the responders.
04:43
Absolutely right.
04:44
Now tell me, how helpful is a walk?
04:48
On a regular basis, please motivate for a walk.
04:52
Because the interest and routine for a walk has become less in our life.
05:00
There is another caller.
05:02
Let's take a call first.
05:03
Absolutely right.
05:04
Salam.
05:05
Salam Salman bhai, how are you?
05:07
I am fine, Alhamdulillah.
05:08
Dr. Fawad is with us.
05:10
What is the question brother?
05:11
My question was about diabetes and cancer.
05:16
First, I wanted to know that, God forbid, if someone has this cancer, how can it be diagnosed?
05:24
What are its symptoms?
05:25
What kind of test can we do to diagnose it?
05:29
And secondly, there is diabetes.
05:30
How can we diagnose it?
05:32
I mean, what are the symptoms?
05:34
We have to feel it.
05:35
Then we go to the laboratory and do our tests.
05:37
And then its precautions come later.
05:39
But what is the proper way to diagnose it?
05:41
Please guide me on this.
05:42
Okay.
05:43
This is a very good question.
05:45
See, to diagnose diabetes, as I told you in the last program,
05:49
you can do a simple fasting of 8 to 10 hours.
05:52
Fasting plasma glucose level test can be done from any lab.
05:56
If it is below 100, then it is normal.
05:58
If it is between 100 to 125, then it is borderline.
06:02
We call it impaired.
06:04
And if it is above 125, i.e. 126 and onwards, then it is diabetes.
06:09
And after that, there are more detailed tests.
06:12
As far as cancer is concerned, my cancer presents in many different ways throughout the body.
06:19
So, whenever you come to the doctor with any symptoms,
06:23
first the primary care physician judges that these symptoms are normal,
06:29
like it has become viral, fever and is going to be fine.
06:33
Or it has been going on for a long time.
06:35
So, if any of the symptoms have been going on for a long time,
06:38
like weight loss, lack of appetite, or if there is cancer in the stomach,
06:45
then there is pain there.
06:46
So, it will be a very vague thing to close the river in the well,
06:50
that the diagnosis of cancer is possible with a single test.
06:53
These are the symptoms.
06:54
And then on the basis of these symptoms, the tests are carried out.
06:58
It has become completely fine.
06:59
May I answer your question?
07:02
The element of walk.
07:04
Absolutely.
07:05
If we talk about walk, then you will remember that some 20 years ago,
07:10
if I take the name, then it is not a bad thing.
07:14
There used to be an advertisement of Mr. Wasim Akram that you don't get tired.
07:18
So, the thing was that one thing was smoke and the other thing was shown to him while walking.
07:23
Absolutely right.
07:24
So, walking and as I said in my first question that everything is on the machine.
07:29
Now, a gentleman was saying somewhere that it is enough for us
07:33
that we go to the counter of our shopping center.
07:37
Absolutely.
07:38
This has become a habit in us.
07:40
So, you are right that we need to change this culture.
07:43
The thing about walk is that it is basic.
07:47
After that, it is intensified as per the individual requirement.
07:51
If you don't see any benefit, you are not losing weight,
07:55
but the walk that is giving you internal benefit of metabolism,
07:59
you can't judge it.
08:02
So, if you do 15 to 20 minutes of brisk walk, 100 steps per minute,
08:07
if you are not a heart patient and otherwise fit,
08:10
then that works like nothing.
08:12
Absolutely right, doctor.
08:14
I do agree with your point.
08:16
Because I have traveled with Mr. Wasim Akram from Pakistan.
08:20
And I have seen that 25 years ago, he is fighting with his diabetes also.
08:25
But he has to run 8 kilometers early in the morning.
08:28
And this is not easy for a diabetic patient.
08:32
He has to run 8 kilometers, not walk.
08:35
It is like jogging, kind of.
08:38
So, after walking with him for some time,
08:40
I realized that we have walked a lot.
08:43
So, I asked him, how much will you walk?
08:45
After hearing 8 kilometers, I went back.
08:47
I said, you go, it will take time.
08:49
So, if this person wants,
08:51
even after becoming a diabetic patient,
08:53
because he is on insulin,
08:55
even after becoming a diabetic patient,
08:57
he can keep himself super-duper fit.
08:59
If he has the element of walking in his life,
09:01
and as the doctor said,
09:03
routine and diet, have some change.
09:05
Because your health is the biggest wealth and blessing.
09:09
If you don't have health, you are not physically fit,
09:12
then whatever worldly rewards you have,
09:14
wealth, there is no use of it.
09:17
No one will give you any benefit.
09:19
Our website is on the screen.
09:21
www.arybglobal.com
09:25
Apart from this, we have helpline numbers,
09:27
which are open for you 24x7.
09:29
You can register on them.
09:31
Our WhatsApp number is on the screen.
09:33
0333-166981
09:36
Through which you can register us.
09:38
You can join us.
09:39
We want to make Pakistan healthy.
09:41
And for the call center,
09:43
dial 021-111-000-162
09:48
and through this,
09:50
you can join us.
09:52
And anytime, to register us,
09:54
you can understand the method and procedure.
09:57
Let's include one more caller.
09:59
Assalamualaikum.
10:01
Assalamualaikum.
10:02
Walaikumassalam.
10:03
Yes, what is your question?
10:05
My question is,
10:07
I am a diabetic patient.
10:09
Okay.
10:10
And I have been diabetic for about 8 years.
10:12
Okay.
10:13
And the thing is,
10:14
I can't walk,
10:16
because the bones of my right leg,
10:18
the bones of my right leg,
10:20
they say,
10:21
if I get a nose,
10:22
then it is difficult for me to walk.
10:24
Okay.
10:25
I am a heart patient.
10:26
You are a heart patient.
10:27
And I am diabetic.
10:28
Diabetic.
10:29
What is your age?
10:30
My age is about 60.
10:32
60.
10:33
Yes.
10:34
Alright.
10:35
Okay.
10:36
Okay.
10:37
Doctor, tell us.
10:38
Yes,
10:39
many people like you have this problem.
10:42
Obviously, we call it comorbid.
10:44
For example,
10:45
arthritis,
10:46
knee pain,
10:47
can't walk,
10:48
can't jog,
10:50
can't cycle.
10:51
So, we do have rehab plans
10:53
and physiotherapy plans for them.
10:55
In which,
10:56
by doing upper body exercises,
10:58
you can compensate for it.
11:00
You will learn that exercise
11:02
according to your need.
11:04
And then,
11:05
it will compensate for your walk.
11:08
Again,
11:09
you have to keep your things fit.
11:11
That is,
11:12
you have to control diabetes.
11:13
The factors of your heart,
11:15
the doctors are telling,
11:17
blood pressure,
11:18
cholesterol,
11:19
each and everything should remain controlled.
11:21
Then,
11:22
you will be able to have,
11:24
to be physically active.
11:25
In our mind,
11:26
the concept is that
11:27
we are only taking walk,
11:29
or walking,
11:30
or running.
11:31
Our,
11:32
like we are talking right now,
11:34
by sitting,
11:35
compared to standing,
11:36
you will burn more calories.
11:38
By walking,
11:39
you will burn more calories.
11:40
By walking fast,
11:41
you will burn more calories.
11:42
By lying down,
11:43
you will burn less calories.
11:44
So,
11:45
this concept should be clear,
11:46
that you can get things from upper body exercises.
11:50
Doctor,
11:51
did you see this type of case,
11:53
that genetic diabetes,
11:55
or diabetic patients,
11:57
genetically,
11:58
definitely,
11:59
you know,
12:00
they move.
12:01
But,
12:02
did you ever see,
12:03
that no,
12:04
by taking precautions,
12:05
you were saved from it.
12:06
And,
12:07
that thing didn't come in children.
12:08
Is that possible?
12:09
Yes,
12:10
definitely.
12:11
This is a very good question,
12:12
which I wanted to ask from
12:13
the platform of
12:14
Sehat Ban Pakistan,
12:15
on prevention.
12:16
That,
12:17
if you,
12:18
see,
12:19
genes,
12:20
being Asians,
12:21
many scientists,
12:22
who have researched Asia,
12:23
for 50-50 years,
12:24
said that,
12:25
being Pakistani,
12:26
Indian,
12:27
Bangladesh,
12:28
Nepal,
12:29
Sri Lanka,
12:30
Bhutan,
12:31
this is one risk factor,
12:33
that you have.
12:34
Meaning,
12:35
you,
12:36
while carrying genes,
12:37
inside you,
12:38
and,
12:39
on that,
12:40
preventing you,
12:41
yes,
12:42
it's possible.
12:43
If you,
12:44
maintain your good lifestyle,
12:45
in lifestyle,
12:46
both things come,
12:47
diet,
12:48
and activity,
12:49
and then,
12:50
early identification.
12:51
People are afraid of medicines,
12:52
but,
12:53
if you,
12:54
identify early,
12:55
like,
12:56
I talked about borderline,
12:57
so,
12:58
at that time,
12:59
with medicine,
13:00
diabetes proper,
13:01
can be stopped from converting.
13:02
After that,
13:03
blood pressure,
13:04
cholesterol,
13:05
heart disease,
13:06
and other important things,
13:07
see,
13:08
longevity of life is there,
13:09
Allah has given us life,
13:10
now,
13:11
in life,
13:12
there should be no complications,
13:13
and our quality of life,
13:14
should be good.
13:15
So,
13:16
yes,
13:17
it's possible,
13:18
if you,
13:19
with your children,
13:20
correct your lifestyle,
13:21
from the beginning.
13:22
What happens with us,
13:23
there is one diabetic,
13:24
so,
13:25
he will be given,
13:26
separate food.
13:27
We,
13:28
are educating,
13:29
that the whole house,
13:30
will have to change,
13:31
the whole community,
13:32
will have to change,
13:33
and for that,
13:34
this prevention is possible.
13:35
Absolutely right.
13:36
Thank you so much,
13:37
Dr. Ashar Fawad,
13:38
for coming here,
13:39
and,
13:40
in this short duration,
13:41
you solved,
13:42
a lot of,
13:43
health issues,
13:44
and,
13:45
in terms of prevention care,
13:46
see,
13:47
you provided,
13:48
such an amazing solution,
13:49
that,
13:50
we can save ourselves,
13:51
from genetic diseases,
13:52
we can save our lives,
13:53
because,
13:54
if we,
13:55
go towards prevention,
13:56
go towards preventive care,
13:57
then definitely,
13:58
we will live a healthy,
13:59
wealthy life.
14:00
And,
14:01
for that,
14:02
the initiative of,
14:03
Healthy Pakistan,
14:04
will now be,
14:05
Healthy Pakistan,
14:06
because,
14:07
together,
14:08
we are building,
14:09
Pakistan,
14:10
ARYB Global,
14:11
to make health,
14:12
affordable,
14:13
and accessible,
14:14
this mission,
14:15
is moving forward.
14:16
And,
14:17
remember,
14:18
in this mission,
14:19
ARYB's,
14:20
business success partners,
14:21
are also,
14:22
fulfilling their role,
14:23
in a full way.
14:24
We would like to thank,
14:25
Health Partner,
14:26
Advanced Lab,
14:27
Dental Partner,
14:28
Modern Clinics,
14:29
and,
14:30
United Insurance.
14:31
If,
14:32
you are also,
14:33
from the medical sector,
14:34
like,
14:35
hospitals,
14:36
doctors,
14:37
labs,
14:38
and,
14:39
all of you,
14:40
on the screen,
14:41
register,
14:42
on the website,
14:43
of ARYB Global.
14:44
And,
14:45
ARYB Global's,
14:46
Healthy Pakistan,
14:47
should be included,
14:48
in this mission.
14:49
Become,
14:50
our global partner.
14:51
We have to make,
14:52
Pakistan,
14:53
healthy.
14:54
In Buzz Me Ulema,
14:55
you are going,
14:56
to meet,
14:57
the renowned,
14:58
doctor,
14:59
Dr. Arshar Fawad.
15:00
Welcome.
15:01
Assalam-o-Alaikum.
15:02
Wa Rahmatullah.
15:03
Assalam-o-Alikum.
15:04
Wa Rahmatullah.
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12:44
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