Sehat Mand Pakistan - Episode 25 | Naimat e Iftar | Shan e Ramzan 2025 | ARY Qtv - video Dailymotion

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Sehat Mand Pakistan - Episode 25 | Naimat e Iftar | Shan e Ramzan 2025 | ARY Qtv   Host: Salman Gul   Guest: Dr. Malik Osama Tanweer   #SehatMandPakistan #ShaneRamzan #aryqtv   Join ARY Qtv on WhatsApp ➡️ https://bit.ly/3Qn5cym  Subscribe Here ➡️ https://www.youtube.com/ARYQtvofficial  Instagram ➡️  https://www.instagram.com/aryqtvofficial  Facebook ➡️ https://www.facebook.com/ARYQTV/  Website    ➡️ https://aryqtv.tv/  Watch ARY Qtv Live ➡️ http://live.aryqtv.tv/  TikTok ➡️ https://www.tiktok.com/@aryqtvofficial

Transcript

00:00Brought to you by...

00:30Pakistan Sehat Man, Pakistan ARYB Global's initiative

00:34is an affordable and accessible health program for everyone.

00:37It's a preventive care program.

00:39You can register for it.

00:40You can give yourself to us.

00:41We will take care of you.

00:43Because we know that you are not taking care of yourself.

00:46That's why we need to take care of you.

00:49And Pakistan should become healthy.

00:51Our society should be fresh.

00:52And we should be able to include ourselves in a developing nation.

00:56Until there is no health, there is no development.

00:59There is no health, there is no vision.

01:01There is no health, there is no mission.

01:03A person will think only when he is healthy.

01:06Only then will he move forward.

01:07So, ladies and gentlemen,

01:08our guest today is a renowned doctor of Pakistan.

01:13Dr. Malik Osama Tanvir.

01:15He is with us.

01:17Malik Osama Tanvir is an expert orthopedic and trauma surgeon.

01:20He completed his M.B.B.S. from Jao Medical College.

01:23And he obtained his F.C.P.S. orthopedics from Indus Hospital, Karachi.

01:28He is an expert in hand, wrist and micro-surgery.

01:31In which he did his specialization from the University of Hong Kong.

01:36Apart from this, Dr. Osama Tanvir is a primary trauma care foundation.

01:40He is also an instructor at Oxford UK.

01:43Right now, he is an assistant professor at Sir Saiket College of Medical Sciences.

01:50And A.O.Hospital in Karachi is a surgeon of hand and upper body.

01:54He is a practical surgeon.

01:56Assalamualaikum Warahmatullahi Wabarakatuh

01:58Waalaikumussalam

01:59Sir, thank you very much.

02:00You are welcome.

02:01Once again, I feel pain in my bones just by looking at you.

02:05Since we have a trauma surgeon here, we will ask him something.

02:08Something is happening in the wrist.

02:10Today, we would like to ask you some different kind of questions.

02:15First of all, tell us what is osteoarthritis?

02:19To understand osteoarthritis, the definition of this word has its meanings.

02:25Osteo means bone.

02:27Arthritis means joint.

02:32And itis means inflammation or sozish.

02:35Right.

02:36So, osteoarthritis means joint sozish.

02:40So, the most common joint in which osteoarthritis is common is knee joint, hip joint and shoulder joint.

02:46These are called large joints of the body.

02:49So, if there is inflammation or degenerative process in the cartilage or covering of these joints,

02:59or if there is damage in it or if there is no good nutrients in it,

03:02then the joints start to shrink.

03:06Due to which the space of the joint becomes less.

03:09And people have pain in the joints, in the hip, in the shoulder.

03:12And it becomes difficult to sit on the ground.

03:15It becomes difficult to sit in the washroom.

03:17So, this is how we define osteoarthritis.

03:20Alright.

03:21So, tell me, to save yourself from osteoarthritis,

03:24what are the changes in your life?

03:26I mean, life, routine and precautions.

03:31See, when patients of osteoarthritis come to me,

03:35I always tell them that you can do 80% of the treatment of osteoarthritis yourself.

03:41Okay.

03:42That is, to bring some changes in your lifestyle,

03:45i.e. to bring some changes in your daily life,

03:48so that your joints work well.

03:51Second is precaution, i.e. precautionary measures.

03:54What things do you have to change in your life,

03:57what precautions do you have to take,

03:59so that your joints shrink less.

04:02And after that is diet and after that is exercise.

04:05And what things should you take,

04:07so that your cartilage does not shrink.

04:10And what exercises should you do,

04:12so that the bandages on your joints remain strong.

04:15So, the most important lifestyle is that,

04:19like we talked about in the last program,

04:23that when we wake up in the morning,

04:25you should keep a walk in your life after praying,

04:28we should drink honey water,

04:31because it has all the treatment for osteoarthritis.

04:34After that, what is necessary for the joint is protein.

04:38So, we should definitely take egg white in our breakfast,

04:41so that we get protein.

04:43Like we talked about in the last program,

04:45that iron, protein and calcium are very good for bone growth.

04:49So, in this way, we should make our lifestyle,

04:51our walking style, our running, our jogging.

04:54We have a very sedentary lifestyle.

04:56We need all the things sitting on the bed.

04:58If we have to go somewhere else,

05:00we use a car or a bike.

05:02So, we should not bring these things in our lifestyle.

05:05Second is precautions.

05:07So, the people whose joints are getting damaged,

05:09most of the time, this disease is after the age of 40.

05:1240 years old women,

05:14or postmenopausal women,

05:17or sportsmen,

05:19or those who climb stairs a lot,

05:21or those who are salesmen,

05:23those who have to stand a lot.

05:25So, we tell them,

05:27that how to keep your joints mobile,

05:29so that you don't sit upside down,

05:31don't sit on your back,

05:32and don't climb stairs a lot,

05:34so that your joint cartilages don't rub against each other.

05:38The third thing,

05:39when we talk about diet,

05:41we talked about egg white,

05:42we talked about iron,

05:43there are fruits in iron,

05:44apples,

05:45we have been hearing this since childhood,

05:47an apple a day,

05:48keep the doctor away.

05:49So, we should have an iron with us,

05:51and one cup of milk should be used daily.

05:53So, in this way,

05:54we get an equal amount of iron, calcium and protein in our joints.

05:57And the fourth important thing is exercise.

06:00Absolutely.

06:01For the strength of our joints,

06:03some people do gym,

06:04some do workout,

06:05like we talked about in the last program,

06:07some people do cordyceps,

06:08we can do exercise while sitting on our bed,

06:11and we can make our joints strong,

06:13so that our joints make the least noise,

06:15and the pain is reduced.

06:17Absolutely.

06:18Doctor,

06:19I have a question,

06:20because I personally,

06:21I try very hard,

06:22to get pure,

06:23pure,

06:24100% desi honey,

06:26but,

06:27you know,

06:28I went to so many places,

06:29even in those areas,

06:30and I bought it,

06:31and I still got pure honey.

06:32I am not going to promote anybody,

06:34but,

06:35one question is that,

06:36can you recommend any such honey?

06:38Early in the morning,

06:39you told me,

06:40since then,

06:41that early in the morning,

06:42in hot water,

06:43one spoon of honey,

06:44which you have to make your routine.

06:45But,

06:46nowadays,

06:47you don't even get fresh air.

06:48This is the problem.

06:49So,

06:50in this way,

06:51if you tell,

06:52from where you will get pure honey,

06:54people,

06:55I say,

06:56go to any market,

06:57go to any good market,

06:58and from there,

06:59whatever honey you get,

07:00buy that.

07:01Buy imported honey.

07:02Yes,

07:03any imported honey,

07:04buy it.

07:05Write a box in it,

07:06that it is open honey,

07:07and you don't even know,

07:08and you are in some market.

07:09You are not eating this,

07:10that is more,

07:11diabetes and all.

07:12And then,

07:13people also talk about this,

07:14that if you eat egg white,

07:15then eat desi chicken,

07:16or eat this.

07:17So,

07:18I say,

07:19whatever is being made in your house,

07:20whatever you are getting from the market,

07:21from the milk shop,

07:22that egg,

07:23and that honey,

07:24buy it.

07:25Okay,

07:26I also saw in a modern medical research,

07:27that desi chicken,

07:28and farm chicken,

07:29there is a difference

07:30between heaven and earth.

07:31That was a question

07:32related to healthy diseases.

07:33But,

07:34there is not much difference

07:35between desi egg

07:36and farm egg.

07:37And,

07:38you get almost

07:39the same results

07:40from both.

07:41So,

07:42don't get confused

07:43about desi egg.

07:44In the name of desi,

07:45eat brown colored egg,

07:46it is better than that.

07:47Eat farm only.

07:48You are right.

07:49We have a caller with us,

07:50doctor,

07:51please include him.

07:52Assalamualaikum.

07:53Assalamualaikum.

07:54Brother,

07:55your program

07:56is very, very

07:57amazing.

07:59Actually,

08:00my problem is that

08:01I have arthritis.

08:02I have pain in my knees.

08:03In Ramadan,

08:04I have pain

08:05in my shoulders

08:06so much

08:07that

08:08I am fasting.

08:09MashaAllah.

08:10I also have diabetes.

08:11I am worried

08:12about what to take.

08:13Medicines,

08:14etc.

08:15are not suitable for me.

08:16Alright.

08:17I want to tell you

08:18something

08:19that Allah

08:20will take good care of you.

08:21You are right.

08:22What is your age,

08:23brother?

08:24Are you from Karachi?

08:25Yes,

08:26I am from Karachi.

08:27Alright.

08:28Listen to the doctor.

08:29Stay on the line.

08:30Yes,

08:31doctor.

08:32Every woman in our family

08:33has osteoarthritis.

08:34She has problem

08:35in her knees

08:36or in her knees

08:37or in her shoulders.

08:38Of course,

08:39sir.

08:40The four things

08:41that I have told you

08:42in the beginning,

08:43lifestyle,

08:44precaution,

08:45diet,

08:46exercise,

08:47if you keep

08:48these things

08:49and still

08:50you have pain

08:51in your knees,

08:52then you start

08:53with medicines

08:54like NSAIDs,

08:55Opioids,

08:56Intra-Articular Injections.

08:57So,

08:58these are the four steps

08:59that we start

09:00with a medicine

09:01that is less

09:02effective

09:03and then

09:04if it is not

09:05getting better

09:06then we go

09:07to NSAIDs

09:08and if it is not

09:09getting better

09:10then we go

09:11to Opioids.

09:12But,

09:13the four pillars

09:14that I have told you

09:15if they don't do

09:16these medicines

09:17are also not

09:18beneficial.

09:19Of course,

09:20sir.

09:21We pray in Ramadan

09:22we all

09:23pray in Ramadan

09:24and we do

09:25Sehri and

09:26Iftar

09:27on the floor.

09:28So,

09:29that precaution

09:30element

09:31is not there

09:32because we

09:33have to bend

09:34our knees

09:35and sit

09:36and the women

09:37are doing

09:38Sehri,

09:39Iftar

09:40and they

09:41are doing

09:42dishes

09:43and their

09:44work

09:45increases

09:46and they

09:47get

09:48osteoarthritis

09:49so,

09:50So we have to ask them that do you take any iron, calcium, protein supplements?

09:57Now there are medicines for calcium as well.

09:59Because in our dietary products, our calcium is not getting completed.

10:05That's right.

10:07And with the help of fruits, you said,

10:09and wherever we can get calcium,

10:13even oranges were there,

10:15it was full season,

10:17you know what your doctor says?

10:19Treat yourself with seasonal fruits.

10:21There is no better medicine than seasonal fruits.

10:23You keep eating them.

10:25The multivitamins that are in it,

10:27they can't be supplemented.

10:29Anyway, if there is something new, then it's a supplement.

10:31On the other hand.

10:33Anyway, tell me.

10:35You have explained the methods of treatment.

10:37I understood.

10:39PRP and stem cell therapy are popular these days.

10:41This is a new,

10:43we call it recent advances in osteoarthritis.

10:45Earlier, if someone had osteoarthritis,

10:47he used to say,

10:49that I have to go for Hajj, Umrah,

10:51so give me an injection,

10:53in which intra-articular steroids were given.

10:55So he used to go for Hajj, Umrah,

10:57and come back.

10:59But then the treatment of arthritis,

11:01at that time, they enjoy it a lot,

11:03their pain when Hajj, Umrah,

11:05it becomes easy for them to travel again.

11:07But later, the treatment of arthritis increases faster.

11:09So people said,

11:11because it is made of cartilage,

11:13so why don't we do something

11:15so that this cartilage is regenerated.

11:17That is, it should be made again.

11:19See, I always explain to the patients,

11:21that your hair has turned white,

11:23or your teeth are falling,

11:25or the skin of your hand,

11:27or its skin

11:29is loosening,

11:31so it cannot come back.

11:33This is an aging process.

11:35Along with aging, it will come back.

11:37But what can you do?

11:39Yes, you can save white hair from falling,

11:41you can save the skin from getting

11:43good Vaseline or lotion.

11:45So in the same way,

11:47things have come in pairs recently.

11:49So it is very difficult to tell people

11:51that one thing has deteriorated due to aging,

11:53how can you bring it back?

11:55So this PRP,

11:57Platelet Rich Plasma,

11:59we take the patient's blood

12:01and extract such growth factors from it,

12:03which regenerate this cartilage.

12:05It is not natural cartilage,

12:07which Allah has given us.

12:09It is a Fibrocartilage,

12:11but it does the same work.

12:13It creates a layer in the middle of the pair.

12:15The layer that gets rubbed there.

12:17So when that layer is formed again,

12:19the pair stops getting rubbed.

12:21But then,

12:23its trend is according to stage.

12:25What is the stage of your osteoarthritis?

12:27Your stage of osteoarthritis

12:29is stage 4,

12:31in which only the operation is the solution.

12:33And you are doing PRP and stem cell therapy in it.

12:35This thing has become commercial,

12:37so people have taken the wrong perception

12:39that this is just a commercial thing.

12:41And stage 1 is stage 2,

12:43in which the cartilage has just started to rub.

12:45At the same time,

12:47if you complete these 4 pillars,

12:49take your supplements,

12:51with the addition of PRP,

12:53then you come 100% in your previous condition.

12:55Absolutely right.

12:57Thank you so much, Dr. Sahab,

12:59for coming and thank you once again

13:01for taking time to come and answer so many questions.

13:03May Allah keep you safe.

13:05Apart from this,

13:07we want you and all of us

13:09to be healthy in Pakistan.

13:11Inshallah,

13:13Pakistan will be healthy now.

13:15ARYB Global is taking this mission

13:17forward very fastly.

13:19And our global partners

13:21are also playing their full role in this.

13:23We would like to thank our partners.

13:25Lab partners of our advanced lab people,

13:27and clinic partners

13:29of modern clinics,

13:31and our lab partners

13:33and our lab partners,

13:35insurance partners, sorry,

13:37of United Insurance,

13:39who have played their part

13:41and played their role

13:43so that we could make this mission easier.

13:45If you are from any medical sector

13:47or field,

13:49doctors, labs,

13:51or any kind of medical field,

13:53you can join us

13:55through the website

13:57www.arybglobal.com

13:59021-111-000162

14:01There is only one call

14:03every day.

14:05In the month of Ramadan,

14:07from 12 pm to 5 pm,

14:09you can call us.

14:11You can share your disease

14:13with us.

14:15We will provide you

14:17a solution on the spot.

14:19You can register with us.

14:21Be healthy in Pakistan.

14:23We will take care of your health.

14:25After the break,

14:27inshallah,

14:29we will meet again.

Sehat Mand Pakistan - Episode 25 | Naimat e Iftar | Shan e Ramzan 2025 | ARY Qtv

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