5 ejercicios para trabajar abdominales en casa

Diario Libre

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00:00Hola soy William Ponte, entrenador personal y nutricionista deportivo y en el día de hoy te

00:05traigo una rutina de abdominales para hacer en casita, así que no hay excusas para que no estés

00:12activo. ¡Empezamos!

00:30Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Ab

01:00Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdominal Abdom

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