4 ejercicios de pilates para marcar tu abdomen

Mujerde10

Los ejercicios de pilates en la pared son perfectos para marcar y estilizar tu figura. Prueba con estos 4 para fortalecer tu abdomen sin salir de casa. ¡Son súper efectivos!

Transcript

00:004 effective pilates exercises on the wall to mark your abdomen.

00:03Join me.

00:04Plank.

00:05Squeeze your abs as much as you can and hold for 30 seconds in 4 sets.

00:09Crunch.

00:09Open your legs in a triangular shape as much as you can and raise your torso until you touch the wall.

00:14Do 10 repetitions in 4 sets.

00:16Climbers.

00:17Raise your legs by leaning on your arms.

00:19Being up, take one of them to the abdomen.

00:21Come back and do it with the other.

00:23Complete 20 repetitions in 4 sets.

00:25Scissors.

00:26Sit in front of the wall with your legs in a triangle shape.

00:29Open and close contracting your abdomen.

00:31Do 15 repetitions in 4 sets.

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