4 abdominales para marcar el vientre bajo

Mujerde10

¡Hora de enfocarse en el vientre bajo! En este Fit by M10 te mostramos cuatro ejercicios que te ayudarán a tonificar y marcar tu abdomen. Agrega estos movimientos a tu rutina y verás resultados.

Transcript

00:00Four abdominal exercises to mark your lower belly.

00:03Leg pull-ups.

00:04Lie down and contract your abdomen as much as possible.

00:07Stretch your legs.

00:08Bend them and pull them down until your knees reach your chest.

00:12Do 15 reps in 4 sets for better results.

00:15Scissors.

00:16Lie down and tilt your back a little.

00:18Contract your abdomen and lift one leg as much as you can.

00:22Go down and do the same with the other.

00:23Repeat up to 10 times with each leg in 4 sets.

00:26Leg raise.

00:28Lie down completely and raise your legs as much as you can until you form an L with your body.

00:33Do 15 reps in 4 sets and don't stop contracting your abdomen at any time.

00:38Bicycle.

00:39Sit with your back straight.

00:40Contract your abdomen and bend one of your legs towards your chest.

00:43Return to your original position and do the other.

00:46Do 30 reps in 4 sets.

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