4 ejercicios en casa para tonificar tus glúteos

Mujerde10

¡El gym en casa! En nuestra sección #FitByM10, te compartimos cuatro ejercicios sencillos y efectivos que puedes hacer en el hogar para levantar tus glúteos.

Transcript

00:00Four exercises at home to tone your glutes.

00:04Hip lift.

00:05Make sure to contract your glutes every time you lift your hip

00:08to give extra work to this movement.

00:11Do 10 reps for 4 sets.

00:14Kick.

00:15You will need a resistance band.

00:16Place it on top of your knees and lift your leg.

00:18Go down and repeat.

00:19Do 10 reps for 4 sets with each leg.

00:24Explosive Squat.

00:25Go down in squat positions as much as you can

00:28and push yourself up with power.

00:30Go down again and repeat.

00:32Do 10 reps for 4 sets.

00:35Bank Lift.

00:37Place one foot on the edge of a bench

00:39and lift the other in a straight line.

00:40Lift your hip as much as you can and go down.

00:43Do 10 reps for 4 sets.

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