80-anyos na lolo, lodi pa rin pagdating sa marathon! | Pinoy MD - video Dailymotion

GMA Public Affairs

Aired (November 30, 2024): Binansagang “The Legendary Runner” ang 80-anyos na si Lolo Pablo dahil sa kanyang bilis at lakas sa marathon sa kabila ng kanyang edad. Paano niya ito nagagawa? Panoorin ang video.

Transcript

00:00When it comes to running, he won't give up.

00:10With the strength and resilience of the resistance, he will surely win.

00:15But who would have thought that this runner is already 80 years old.

00:19His bones are weak, that's a big blow to him.

00:28In his strength and resilience, he is like...

00:34The Flash!

00:37I am Pablo Francisco, the strongest runner in Cavite.

00:43Running is really life for the 80-year-old Lolo Pablo.

00:47Every year, Lolo is always present in the marathons.

00:52He is known as the legendary runner.

00:56I go to other places when there is a race.

00:59I report it.

01:01I just join the race.

01:03When they see me, they let me join the race.

01:09Lolo Pablo started in sports track and field in 1965.

01:14But believe it or not, he wasn't the first love to run.

01:19When I was young, I wanted to ride a bicycle.

01:23But I couldn't afford it.

01:26So I decided to just run.

01:30Until the day he slowly fell in love with running.

01:35Here, he said, it's just sweat and endurance that makes him a runner.

01:39One day, I was running.

01:42That was my hobby.

01:43I was running every day.

01:45I went to the forest to run.

01:49When I was working there,

01:51the sun was about to rise.

01:54I was in the forest.

01:56I was running.

01:58Lolo Pablo never say die in running.

02:01Because even in the fiesta, he is also a FIBO.

02:04When there is a marathon, I will stop my work first.

02:08And I will run first.

02:10I will get a prize.

02:14A trophy.

02:16But Lolo Pablo doesn't always aim to win.

02:20There are times when he loses.

02:22That's why his goal is to win the competition.

02:26I also lose, but I get stronger in running.

02:31Since then, he participated in various marathons and competitions.

02:35In various places in the country.

02:38He also won many awards because of his medals.

02:42November 1975.

02:44Second place.

02:4511th place.

02:47I was in the top 15.

02:49Second marathon.

02:50These are the eliminations.

02:5221K.

02:55These are the 21K.

02:56Lucena City.

02:57Batangas City.

03:00It is said that he is just getting older.

03:03That's why despite his age of 80,

03:06Lolo Pablo is still a runner.

03:08He is a fighter in running.

03:11At my age of 80, I can run.

03:16I can run for 55 to 42 kilometers.

03:22The legendary runner is still healthy even though he is 80 years old.

03:27He is healthy and he doesn't feel tired.

03:30In fact, he doesn't drink any maintenance.

03:34I don't drink any maintenance.

03:38I don't buy medicine.

03:40I don't have any illness.

03:41According to the expert, running is good for health.

03:45Especially for those who are getting old.

03:47First of all, we have to know that running is a type of aerobic exercise.

03:52This is the activity that increases our heart rate.

03:55At the same time, the body's use of oxygen.

03:58So it regulates blood circulation.

04:01If this happens, our risk of developing cardiovascular diseases will be lowered.

04:08That's why Lolo Pablo runs every day.

04:13I run at least 10 kilometers every day.

04:21The expert has a reminder for people like Lolo Pablo,

04:25who is still active in physical activities.

04:28We have to consider safety.

04:31We always check the safe space and the traffic-free routes.

04:39It is also important to wear comfortable clothes when exercising or running.

04:45Because we are avoiding the possibility of injuries,

04:48such as an ankle sprain or the possibility of having a heat stroke.

04:58Meanwhile, Lolo Pablo continues to run and run.

05:02As long as his body can take it.

05:04I will do this until I am strong.

05:07But I worry that I will be able to do it.

05:09I don't want to have any regrets.

05:12I will continue to run in the morning.

05:18Age is just a number.

05:20That's why, be like Lolo Pablo, young at heart.

05:26Don't stop taking care of yourself.

05:28Because you are a true winner when you are fit and healthy.

05:55For our latest updates.

80-anyos na lolo, lodi pa rin pagdating sa marathon! | Pinoy MD

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