Homemade probiotic shots, epektibo nga ba sa mga hirap dumumi? | Pinoy MD - video Dailymotion

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Aired (November 9, 2024): Ang paggawa ng homemade probiotic shots gamit ang mga tira-tirang gulay at prutas, epektibo nga ba para sa mga nahihirapan sa pagdumi? Panoorin ang video na ito.

Transcript

00:00The treatment is not fun, but the benefits are worth it for those who have a hard time pooping.

00:12I said, wow, the process is really smooth. I feel like my body has digested my food intake.

00:20It might smell for some, but for others, it's the answer to Chan's illness.

00:31Some vegetables that are more colorful?

00:33That's the proven solution for some people who have experienced constipation, like Erica.

00:40I left the house for two weeks.

00:42For the whole two weeks, I was really constipated.

00:45And then after that, when I returned home, after two days of consuming the shots, I really released it.

00:57Shot full?

00:58That's what Erica does every morning.

01:01But not alcohol, but her homemade probiotic shot.

01:06I said, wow, the process is really smooth.

01:10And there's no struggle at all.

01:13It's not like diarrhea or something.

01:16I really feel like my body has digested my food intake.

01:22According to gastroenterologist Dr. Virgilio Loh,

01:25probiotics are the bacteria that fight against the bad bacteria in our body.

01:31Because our body is composed of millions of bacteria, probiotics help our body to have more good bacteria

01:42so that it can have more health benefits, especially in our digestive health.

01:48And in the process of fermentation or fermentation, probiotics or good bacteria can be produced.

01:55It's a chemical process that microorganisms or bacteria transform food into a simpler chemical.

02:06Fermented substances contain a lot of probiotics.

02:10So these probiotics help gut health.

02:14Erica's family has a problem with constipation.

02:17We tried to add fiber to our diet,

02:22and then we realized that there's a natural probiotic that can really help our health.

02:33What she usually teaches at the price of making this is,

02:37Oh my, you're a vegetable.

02:40The small jar can hold 100 to 200 pesos of vegetables.

02:49I think it will last for one week.

02:52The big jar is for one month.

02:54Aside from the fact that the ingredients are natural, it's cheap and easy to make.

03:00We're going to prepare probiotic shots.

03:03We need napa cabbage.

03:06And then I'll just slice it.

03:10Even if it's a big slice.

03:13In the process of fermentation or fermentation, sanitation is key

03:17to avoid other bacteria that can affect this process.

03:22Usually, I only use the vegetables that are available in the refrigerator.

03:29She adds two tablespoons of sea salt or salt that will serve as a preservative.

03:34You can't use sea salt because it has chemicals in it.

03:39So if you choose salt, the ingredients should only be salt.

03:43Because salt kills bacteria, but it also feeds good bacteria.

03:49Just squeeze the cabbage with salt to get the salt brine or its liquid for fermentation.

03:56So I'll add the vegetables.

04:00Mix the vegetables like napa cabbage, carrots, squash, and tamarind.

04:06For the flavor, I want ginger.

04:09So I'll add ginger and pineapple.

04:13For this one, for the big jar, I think it's about 500 grams.

04:16It's good for one month.

04:1930 ml per day.

04:23Once mixed, put it in a container.

04:26When you put it in a jar, you really need to squeeze it to get rid of the oxygen.

04:33Because good bacteria will live if there's no oxygen.

04:41So after it's done, we'll put it in a cool, dark place.

04:46It can be under the cabinet for five days.

04:49And then every day, we need to burp it.

04:52There's no limit to the amount of vegetables or fruits to be added.

04:56Just make sure the preparation is clean.

05:00It's safe for daily use.

05:02Generally, it should be prepared well to avoid spoilage.

05:07Because we don't want contaminants that can accumulate in molds or yeast.

05:15After five days, it's ready to be juiced.

05:18For example, if you don't have a juicer, you can use a jar with a smaller slice of vegetables.

05:28Then you can consume it as it is.

05:36If you consume it, you digested the good bacteria.

05:40So your body will absorb it faster.

05:43For this jar, it contains more than 1,000 ml.

05:47This one can be consumed right away.

05:49And then you can store it in the refrigerator.

05:53It's a little acidic.

05:55So it has a little bit of sourness.

05:57But it also depends on the ingredients I'm going to add.

06:00So for example, if I add pineapple, it will balance the sweetness.

06:06So it has sourness and sweetness.

06:09According to the expert, before consuming, make sure it's fresh.

06:14There are warning signs that the food is spoiled.

06:17Like bubbles.

06:19It means that there are a lot of bacteria.

06:22So they produce air.

06:24That's why there are bubbles in the food.

06:27Then, of course, let's see if there is any mold.

06:30If there are white things growing there that are not normal.

06:36Let's not eat this.

06:38But as long as the process is right.

06:40Guaranteed to be safe and effective.

06:43Scientifically, fermented substances are safe.

06:49Vinegar, soy sauce, and shrimp paste.

06:52They all use fermentation.

06:56There is nothing wrong with DIY.

06:59Just like fermenting food is also a solution to any disease.

07:03Whatever process you do in food,

07:05the preparation must be clean and safe.

07:08And approved by the expert.

07:32Don't forget to hit the bell button for our latest updates.

Homemade probiotic shots, epektibo nga ba sa mga hirap dumumi? | Pinoy MD

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