Fitness routine ni Ina Feleo para ma-achieve ang kanyang sexy at healthy body, alamin! | Pinoy MD - video Dailymotion

GMA Public Affairs

Aired (November 2, 2024): Alamin ang gym routine ng Kapuso actress na si Ina Feleo para ma-achieve ang kanyang sexy body! Panoorin ang video.

Transcript

00:00Welcome back to Pinoy MD, Kapuso.

00:02This morning, like I mentioned earlier,

00:04it's really important that we get inspiration

00:08when it comes to being fit and healthy.

00:10And of course, when it comes to that,

00:12it's not easy.

00:14And we can see in her body,

00:16that she's a great actress.

00:18Her workout,

00:20her being healthy.

00:22Beauty inside out.

00:24Yes, that's why it's glowing.

00:26I can see it in her Instagram accounts.

00:29Her workout.

00:31But aside from that,

00:33let's find out what else

00:35our great actress,

00:37Ms. Ina Fileo,

00:39is up to.

00:40Let's all get inspired with her story.

00:46Even though it's not yet hot,

00:48the actress, Ina Fileo,

00:50is already beach-ready.

00:54In her Instagram posts,

00:56we can see her abs and sexy butt.

01:00It looks like she's eating jamon

01:02in the upcoming summer.

01:04In the actress' YouTube channel,

01:06Ina shares her diet,

01:08which is one of the secrets of her fit and sexy body.

01:12Here, the actress shows

01:14how she prepares the chicken and broccoli dish

01:16rich in protein

01:18that is needed to build muscles in the body.

01:27Hello, Kapuso.

01:29In my social media accounts,

01:31a lot of people ask me

01:33how I maintain

01:35my fit and healthy body.

01:37And today,

01:39I will share with you

01:41some of the workouts or exercises

01:43that I do

01:45that are similar to proper diet.

01:47Come with me.

01:50A former figure skating champion

01:52and gymnast,

01:54Ina was a member of the National Folk Dance Company.

01:58When she stopped figure skating,

02:00she became the focus

02:02of a National Folk Dance Company.

02:04I'm disciplined.

02:06I think since I was a kid,

02:08I was disciplined

02:10that if I said

02:12I will do this every morning,

02:14my day wouldn't be complete

02:16if I don't do it.

02:20And even in her early 30s,

02:22Ina chose to maintain a fit and sexy body.

02:28But believe me,

02:30Ina's workouts

02:32are mostly done at home.

02:36When I was in college,

02:38I started doing home workouts.

02:40I like to buy

02:42when I see VCDs at that time.

02:44I think it's part of my personality

02:46that I want to do something

02:48for my body especially.

02:52At the moment,

02:54Ina's target is to improve

02:56her abs and hips

02:58for her bikini-ready body.

03:02She also does resistance training

03:04three times a week.

03:08At the same time,

03:10she does low-intensity steady-state cardio.

03:12Here are the moves.

03:14It's easier,

03:16but it's a lot of work.

03:18It's hard to achieve.

03:20For me,

03:22there are people who are blessed

03:24that their fat

03:26doesn't go to the abs.

03:28For other parts,

03:30I'm the abs.

03:32So it's a big thing

03:34that I trimmed it down.

03:38Today,

03:40Ina will teach us

03:42her abs and butt workout.

03:44The first exercise we're going to do

03:46is called

03:48mountain climbers.

03:50We're going to do it in a plank position.

03:52We hit the muscles in our arms,

03:54especially the shoulders,

03:56the whole core,

03:58the upper abs, the butt,

04:00and the butt.

04:02Get into plank position.

04:04Make sure that the line

04:06is straight from the back

04:08to the tip of your feet.

04:16Mountain climbers

04:18do 40 repetitions per set.

04:20The next one we're going to do

04:22is called jackknives.

04:24It's one of my favorite

04:26abs workout.

04:28The target is your whole core.

04:30For me,

04:32I use light weights

04:34when I do this.

04:36But if you're just starting,

04:38you can do it without weights.

04:40And

04:42jackknives

04:44do 20 repetitions per set.

04:50The third exercise we're going to do

04:52is called donkey kicks.

04:54This is my favorite exercise

04:56that targets the butt.

04:58Get into fours.

05:00Make sure that your hands

05:02are parallel

05:04to your shoulders.

05:06Okay?

05:08And then,

05:10keep the core tight.

05:14And then,

05:16raise your heels

05:18and then down.

05:20Up, down.

05:22Up, down.

05:28You can start with

05:3012 reps per set.

05:32Of course,

05:34each side should have the same number of reps.

05:38My dears,

05:40not every day

05:42you're going to be able to

05:44work out and exercise.

05:46Sometimes, you're just too lazy.

05:48But always remember that

05:50no matter what,

05:52as long as you're determined

05:54and hardworking, you can do it.

05:56So, do this for yourself.

05:58Not for anyone else,

06:00but for yourself.

06:02I hope you like what I shared with you.

06:04And good luck on your fitness journey.

06:06Bye!

Fitness routine ni Ina Feleo para ma-achieve ang kanyang sexy at healthy body, alamin! | Pinoy MD

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