Coach Hazel Calawod, kilalanin | Dapat Alam Mo! - video Dailymotion

GMA Public Affairs

Aired (August 16, 2024): #DapatAlamMo mahalaga sa mga atleta ang pagkokondisyon ng kanilang katawan. Ang ilan sa mga basic routine, ibabahagi ng sports occupational therapist na si Coach Hazel Calawod. Alamin sa video.

Transcript

00:00The Paralympics 2024 Fever is still on.

00:05Shout out to our athletes who went home last night,

00:08and dedicated themselves to strength.

00:11Especially our golden boy, Carlos Yulo, who went home with two gold medals.

00:15And with us tonight, he's part of Carlos Yulo's coaching team.

00:19Carlos Yulo's Sports Occupational Therapist, Hazel Calauan.

00:24There, Hazel.

00:25Hi, Coach Hazel. Welcome.

00:27Come here.

00:28There.

00:29He's handsome, right?

00:30He's handsome, Coach. Like an artist.

00:31Yes.

00:32Coach, how are you?

00:33As one of Carlos Yulo's coaches,

00:35how does it feel to receive two gold medals?

00:39I feel very celebratory.

00:43Because the gold medal is not only for Carlos,

00:48but also for our fellow Filipinos.

00:51For the fellow Filipinos, for the country.

00:53Yes.

00:54Right?

00:55Coach Hazel, in your training with Carlos Yulo,

00:57did you see a big chance for him to win a gold medal like this?

01:01Not only one, but two.

01:03I had the intuition, Brother Kim,

01:06that we can pull off the mission that we will do for the Olympics.

01:12Also, the dynamics of our group is good.

01:15It's fast to listen.

01:17So, it's easy to teach.

01:21Coach, how important are you to the athletes who are ready?

01:25Not only their bodies, but also their minds.

01:29First, as an athlete,

01:31it's important to have a well-conditioned body.

01:34In terms of the mind,

01:36as much as possible, make it bulletproof.

01:39Because when it comes to competition,

01:41there are certain factors that you won't see in training,

01:44such as your competitors,

01:47adrenaline rush,

01:49and live sounds.

01:51So, you have to be battle-ready.

01:54I have a question, Coach.

01:56We all know what happened to Carlos' family.

01:58Didn't that affect him?

02:00Despite that, he still got a double gold medal.

02:02How did he overcome that?

02:04Motivation, focus, prayers,

02:07and a lot of hard work.

02:10When he was in training,

02:13did that happen to him?

02:20He would think about it,

02:22but because he was focused on his goal,

02:25he wouldn't give up.

02:27Let's talk about the physical coach.

02:29Do you have specific exercises or routines

02:31for a specific age group?

02:34I'm active in working out,

02:36but I'm already 57.

02:38What can we do?

02:40Susan is only 47.

02:42What can we do?

02:45What routines can we do?

02:48I think it's important

02:50to strengthen the posterior aspect

02:53of your shoulder region.

02:57Because most of the time,

02:59we're always texting,

03:01doing this and that.

03:03I will show you one exercise for that.

03:05Another thing is also,

03:07we want flexibility for our legs as well.

03:09Because we're always sitting.

03:11That's right.

03:13Let's do some exercises.

03:15Let's do a demo.

03:16Kim, are you joining us?

03:18No, I'm just an audience.

03:20Okay, let's do it, coach.

03:22The first exercise we're going to do

03:24is the exercise for...

03:26Oh, sorry. I just took it.

03:27Sorry.

03:28I thought you were going to take it.

03:30It's light. You can do it.

03:32What we're going to do is,

03:34we're going to strengthen this area

03:36of our scapula and posterior chain of the body.

03:39My scapula is very tight.

03:41That's right.

03:42We're going to lock our elbow here,

03:44in the hip area.

03:46And then we're going to move the dumbbell

03:48to the side.

03:50It's tight.

03:51Really?

03:52But as much as possible,

03:53you want to contract your abdominals

03:55so that you won't rotate.

03:56To reach the core?

03:57Yes.

03:58That's great.

03:59It's tight.

04:00I'll do that tomorrow.

04:01You'll get fat.

04:03Coach, give me some mind training

04:04while I'm doing this.

04:05I'm just kidding.

04:06Go ahead.

04:08I'll watch you because I'll do that tomorrow.

04:10Mind training would be like,

04:12so that you can keep your crossfit.

04:17Yeah.

04:19That's the mind.

04:23What is the purpose of this exercise?

04:26So that I can keep my crossfit.

04:29Then keep doing it.

04:31That's it.

04:32I'm getting fat.

04:33You're getting fat.

04:34That's great.

04:35Coach taught you a simple exercise.

04:37You should see Coach Hazel.

04:39She's better in person than on camera.

04:43You should listen to Coach Hazel

04:46when she gives you instructions.

04:48Coach, thank you so much.

04:50Coach Hazel Calawod.

04:52And again, congratulations, Coach.

04:54We can say that we're proud of you.

04:56You helped us to reach

04:58the success of Carlos Yulo.

05:10For more information, visit www.FEMA.gov

05:14FEMA.gov

05:19FEMA.gov

Coach Hazel Calawod, kilalanin | Dapat Alam Mo!

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