Problema sa pera, maaaring maging sanhi ng iba’t ibang sakit | Dapat Alam Mo! - video Dailymotion

GMA Public Affairs

Aired (April 23, 2024):  #DapatAlamMo na maaaring maging sanhi ng iba’t ibang sakit ang problema sa pera. Ang ilang paraan upang maiwasan ang tinatawag na “chronic stress,” alamin sa video.

Transcript

00:00I'm sure there are a lot of people who can relate to what we're going to talk about.

00:08Who's the one who doesn't have a money problem?

00:11Pecha de peligro, how are you?

00:13Pecha de peligro.

00:14They say that issues or problems with money can have a big effect on our health.

00:18True. Listen up.

00:20You might have this.

00:22To have a better conversation about money and its effect on our health,

00:25we have a clinical psychologist, Rainier Ladik.

00:29Welcome to Dapat Alamos, Sir Rainier.

00:32Thank you so much.

00:33There you go, Sir Rainier.

00:34Rainier, first question.

00:36Psychologically, how do you deal with stress in a person,

00:39the absence or lack of money?

00:41Well, money, the stress in money is normal.

00:45That's why if we continue to avoid the need for money,

00:50it can lead to chronic stress.

00:53It's one of the types of stress that is harmful to our health.

00:57Is there a stress that is good for our health?

01:00Actually, there is.

01:01We call it eustress.

01:03Eustress is normal to moderate psychological stress that can be viewed as beneficial.

01:10That's what makes you stronger.

01:12Yes, exactly.

01:13This is what contributes to our coping mechanisms.

01:15To our character.

01:16According to some studies,

01:18the problem or issue with money can lead to various diseases or health problems

01:23like anxiety, depression, heart disease, and be the cause of death.

01:29How can we restore the emotional stability of a person

01:32who has financial or money problems?

01:34Do we need to address this right away, Sir Rainier?

01:37Well, if the lack of money is the problem,

01:41this should be our way to resolve it.

01:45We need to have a consistent flow of income.

01:49It's important to manage it so that the chronic stress won't lead to health problems

01:56such as hypertension, cardiovascular diseases,

02:01heart disease, mental health conditions such as depression,

02:04or high levels of anxiety.

02:05If you don't have money and you have bills to pay,

02:08you'll be cut off by the current.

02:09That's really stressful.

02:10Exactly.

02:11Or your child is sick.

02:12Your child is sick.

02:13Your child is hungry.

02:14Your child is hungry.

02:15That's really difficult.

02:16You'll be cut off.

02:17Your landlord will kick you out.

02:18Your house will be taken over.

02:21Rainier, are Filipinos one of the poor or those who have problems

02:25with managing their household finances?

02:27Why is that?

02:28Well, it's typical for Filipinos that our daily life is like a survival mode

02:33where we manage our finances in the short term.

02:37And usually, our decision-making is based on the present

02:42rather than the long-term financial planning.

02:46So that people who have financial worries won't have health risks,

02:51what should they do?

02:54We really need to take care of ourselves.

02:57This is part of asking for help from other people

03:02especially if we want to have financial literacy.

03:05It will also help us to share our feelings with other people

03:09so that we can at least reduce the tension that we feel in our hearts

03:13so that we can have a clear thought

03:15so that we can think of a way to continue living.

03:18And the mental problem is actually a disease.

03:21And there are doctors and professionals who can help.

03:24That's right.

03:25You can't talk to scammers.

03:27Exactly.

03:29Especially if you're scammed.

03:30That's a big problem for me.

03:32It's really stressful.

03:33Right, Rainier?

03:34Yes.

03:35Thank you for sharing with us, Rainier.

03:37It's stressful when you don't have money, right?

03:41But let's all be careful.

03:44And if you overthink,

03:46remember your health.

03:48As long as it's important and timely.

03:51And it's a true story.

03:53We'll see you there, Sugis!

04:07We'll see you there.

Problema sa pera, maaaring maging sanhi ng iba’t ibang sakit | Dapat Alam Mo!

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