Ang kahulugan ng “Pinggang Pinoy,” alamin | Dapat Alam Mo!! - video Dailymotion

GMA Public Affairs

Aired (July 9, 2024):  #DapatAlamMo na tuwing Hulyo ay ipinagdiriwang ang Nutrition Month. Ang tamang halaga ng pagkain upang matugunan ang mga pangangailangan ng ating katawan, alamin sa video.

Transcript

00:00The call of the month of July is Nutrition Sapat Para Sa Lahat.

00:04It is one of the Philippines countries that is suffering from severe child food poverty

00:08and UNICEF is targeting it.

00:10It is called the Triple Burden of Malnutrition.

00:13To explain to us the importance of this, we will be joined by the Suki Nutritionist,

00:17Queenie Kyle Waperikwa of the National Nutrition Council.

00:22Good evening and welcome to Dapat Alam Mo, Queenie.

00:27Good evening as well.

00:29Thank you so much for inviting me.

00:31Yes, that's all, Queenie.

00:32Is there a proper serving of Go, Grow, and Glow food for children aged 3 to 12?

00:38There.

00:39So actually, we have what we call Pinggang Pinoy.

00:43This is it.

00:44Pinggang Pinoy.

00:45So this is our guide.

00:48It was made by the National Nutrition Council so that it is easier for us to understand.

00:54What is this? Rice?

00:55This is the Go food.

00:56This is what gives us energy.

00:59That's right, ma'am.

01:00So technically, in your entire plate, there should be three-fourths of it.

01:05When it comes to Glow foods, this is like our vegetables.

01:10Vegetables.

01:11That's also three-fourths.

01:12At least the green and leafy.

01:14Yes, you're right.

01:15This is Malunggay, right?

01:16Yes, ma'am.

01:17So this is the fruit.

01:19So you can see here, it's protein.

01:22This is the source of our protein, the Grow foods.

01:25So it should be one-fourth, one-fourth, three-fourths, and three-fourths.

01:29This is the balance.

01:31We will get a moderate amount of nutrients in one calorie.

01:35That's the balance.

01:36The right calorie diet for children.

01:38Why is it important to follow this, Queenie?

01:40Well, first of all, because we need to support their growth.

01:44Because they are at the stage where the nutrients are complete.

01:50Complete and balanced.

01:51So that their growth will be better.

01:54Yes, of course.

01:55Queenie, do we have a comparison of healthy sugar recommendations

01:58in powdered or tetra-packed juice compared to fruits

02:01where the sugar count is the same?

02:04So actually, ma'am, we cannot compare powdered fruits,

02:10powdered drinks, to real fruits.

02:14Because first of all, fruits have an inherent sugar content.

02:19Natural sugar.

02:20Natural, yes, ma'am.

02:21And when it comes to fruit juices, ma'am,

02:27that's what we call added sugar.

02:31So here, you will get a substance other than the sugar content.

02:35When it comes to fruit juices,

02:37the other nutrients that we call are blank.

02:41That's right.

02:42We are used to children eating fruits.

02:44Children cannot avoid eating sweets.

02:48What can they eat as their sugar alternative

02:52so that they can still enjoy eating sweets?

02:54Children also have a sweet tooth, right?

02:56Yes, ma'am.

02:57So actually, we are not the type of people who are bad or contradictory.

03:00So we should support their tastes.

03:04For example, instead of offering sweetened beverages,

03:11we can do water-infused with fruits.

03:14So the sweetness is still there.

03:16We did not remove the sweetness.

03:18We are not promoting sugar,

03:21because sugar is also important for the body.

03:24Yes.

03:25You will be able to follow what the kids say.

03:27It's just a habit.

03:28It's a habit, that's right.

03:29It's just a habit for the kids

03:31so that they can learn to eat nutritious foods.

03:34Thank you so much for sharing your knowledge with us,

03:37Sukie, Queenie, Kyle, Waperikwa,

03:39Mapausapin Kalusugan,

03:40Issue Pantahanan,

03:41and even Kwentong Pangbata at Kalalakihan,

03:44I will not miss it, Queenie!

03:46Let's go, Susan!

Ang kahulugan ng “Pinggang Pinoy,” alamin | Dapat Alam Mo!!

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