Why Sea Moss Is Getting VIRAL Everywhere

Watch Why Sea Moss Is Getting VIRAL Everywhere - FitXcure on Dailymotion

Transcript

00:00Today, we're going to talk about sea moss.

00:03You've probably seen it all over social media.

00:05But what exactly is it?

00:07Sea moss and sea kelp are types of seaweed, which are plants that grow underwater.

00:12They are quite similar in terms of overall nutrition.

00:15Sea moss is used topically and consumed internally to aid in digestion, lower inflammation, and

00:21enhance general health.

00:22Enhanced testosterone levels and general well-being are among the advantages.

00:26Sea moss includes amino acids, a type of protein, fiber, vitamins, minerals, fatty

00:34acids, phytonutrients.

00:36Mineral richness of sea moss and other seaweeds, particularly trace minerals, is one of its

00:41most distinctive characteristics.

00:43Although these minerals are required in extremely small levels, they are vital for a number

00:47of body processes.

00:49Generally, meals originating from the ocean contain trace minerals.

00:53Trace minerals activate enzymes and proteins that perform vital functions in the body.

00:58For example, an enzyme that converts the inactive thyroid hormone, T4, to the active form, T3,

01:05depends on selenium.

01:07Selenium aids in mercury detoxification and is essential for thyroid function.

01:11Your immune system also requires it.

01:13Your body cannot create T-helper cells, which direct the immune response against viruses

01:18and cancer, if selenium levels are insufficient.

01:21Seaweed, sea moss, shellfish, and seafood are good sources of selenium.

01:26Another necessary mineral for thyroid hormone synthesis and estrogen regulation is iodine.

01:32Iodine deficiency increases the incidence of ovarian cysts and breast cancer in women.

01:36Japanese women are less likely to develop breast cancer than American women because

01:40they consume 25 times more iodine.

01:43This implies that the replenishment of trace minerals may be the source of sea moss's benefits.

01:48Sea moss contains carrageenan, a compound found in red seaweeds.

01:52There's a difference between naturally occurring carrageenan in sea moss and the kind added

01:56to processed foods like almond milk.

01:59Sea moss and sea kelp are excellent sources of trace minerals and phytonutrients, offering

02:03health benefits beyond regular vitamins and minerals.

02:07Sea moss provides essential trace minerals and phytonutrients, making it a valuable addition

02:11to a healthy diet.