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FitXcure
  • 7/6/2024
Transcript
00:00Foods that are high in magnesium.
00:021. Spinach, a leafy green vegetable.
00:05Spinach is highly nutritious and offers 157 mg of magnesium per cooked cup.
00:112. Almonds, these nuts are a healthy snack and provide 80 mg of magnesium per ounce.
00:17About 23 almonds.
00:193. Black beans, these legumes are rich in protein and fiber.
00:23With one cooked cup giving you 120 mg of magnesium.

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