Amazing Foods You Are Eating Wrong (Learn the Right Way)

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00:00A food item can be nutritious, but if eaten incorrectly, it can cause digestive issues.

00:06Surprisingly, many people consume these nutritious foods the wrong way,

00:11leading to digestive problems, hair fall, and other chronic health issues.

00:16In this video, I'll share 4 healthy foods that are commonly eaten incorrectly

00:21and how to consume them correctly to get the full benefits.

00:25Let's get started.

00:271. Garlic

00:30Garlic is a highly beneficial food with excellent health benefits.

00:34In Ayurveda, it's considered very potent.

00:38Garlic can cure major illnesses, but it shouldn't be eaten daily.

00:43Using it daily in vegetable seasoning is incorrect.

00:46Garlic affects the nervous system directly due to its sulfur compound,

00:51which can damage brain cells if consumed daily.

00:54Garlic also destroys healthy bacteria in the gut and creates toxins,

00:59which is harmful for spiritual growth.

01:02Hence, it's better to avoid it or consume it as medicine only.

01:072. Sweet Potatoes

01:11Rich in vitamins A, B, C, and dietary fiber,

01:15sweet potatoes are a great source of complex carbohydrates that provide long-lasting energy.

01:21Some people recommend sweet potatoes for weight loss, while others say to avoid them completely.

01:27However, Ayurveda suggests that sweet potatoes can be used for both weight gain and weight loss.

01:33To gain weight, boil the sweet potatoes, which increases their water content.

01:39To lose weight, bake, roast, or saute them with a little oil.

01:44Healing the skin can further aid in weight loss.

01:483. Basil Leaves

01:51Basil has incredible benefits and is revered worldwide.

01:55However, consuming basil tea with milk is harmful

01:59as they are incompatible foods according to Ayurveda.

02:02This creates toxins in the body.

02:04Avoid chewing basil leaves as they contain mercury, which can damage teeth if stuck.

02:10Instead, swallow the leaves whole to gain their benefits.

02:14Avoid consuming basil daily to let your body detox.

02:194. Sprouted Grains

02:21Sprouted grains are extremely nutritious, containing complete proteins,

02:26fiber, antioxidants, and micronutrients.

02:30However, they should never be boiled or cooked as they lose their nutrients.

02:35Consume them raw or mixed with fresh fruits and vegetables.

02:39Sprouts are cold in nature, so eat them in small quantities,

02:44preferably before meals, and avoid eating them after 5 p.m.

02:49These were four foods commonly consumed incorrectly.

02:52Knowing the benefits of foods is good, but knowing how and when to eat them is crucial.

02:58Ayurveda teaches us this.

03:00If you found this video helpful and want to see part 2, please like the video.

03:05Don't forget to hit the bell icon to get notified of new videos.

03:09Thank you for watching!

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