How Onions Help Prevent Cancer: The Powerful Benefits of Quercetin and Allicin

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00:00Onions contain bioactive compounds like quercetin and sulfur-containing substances such as allicin,

00:06which exhibit strong antioxidant and anti-inflammatory properties.

00:10These compounds help neutralize free radicals, reduce chronic inflammation, and enhance the

00:15production of detoxification enzymes in the body.

00:19Additionally, they can inhibit the growth of cancer cells and promote apoptosis, programmed

00:24cell death, thereby lowering the risk of cancers, particularly stomach and colorectal cancers.