Foods that help in loosing weight

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00:00Foods that help in loosing weight.

00:02Number 1. Leafy Greens.

00:05Examples, Spinach, Kale, Swiss Chard, Arugula.

00:11Why they help?

00:12Low in calories and carbs but high in fiber and nutrients.

00:16Number 2. Cruciferous Vegetables.

00:20Examples, Broccoli, Cauliflower, Brussels Sprouts, Cabbage.

00:25Why they help?

00:27High in fiber and water content.

00:29Making them filling with minimal calories.

00:32Number 3. Whole Eggs.

00:35Why they help?

00:36High in protein and healthy fats, which keep you full longer.