Testosterone & Onion || Boost Your Testosterone Naturally

FitXcure

Watch Testosterone & Onion || Boost Your Testosterone Naturally - FitXcure on Dailymotion

Transcript

00:00Hey doctor, I've been feeling really off lately.

00:04Low energy, low sex drive, and I've even noticed some muscle loss.

00:09Do you think it could be low testosterone?

00:13It's possible.

00:15Testosterone is crucial for men, affecting not just sex drive, but also sperm production,

00:20muscle mass, brain function, and overall behavior.

00:24Have you had your levels checked?

00:27Not yet.

00:28I've read about supplements and medications.

00:31Do you recommend them?

00:33I'm not a fan of those.

00:35When you introduce testosterone externally, your body stops producing it naturally.

00:41So when you stop taking the supplements, your body struggles even more to produce testosterone,

00:46leading to more issues.

00:48That makes sense.

00:50So what should I do?

00:52It's critical to preserve testosterone production at its natural level.

00:57To increase testosterone naturally, there's several methods.

01:01For example, did you know that onions have a strong testosterone boosting effect?

01:06Onions?

01:07Really?

01:09How does that work?

01:11It is fascinating, really.

01:13Quercetin, a substance found in onions, increases the brain's production of the hormone luteinizing

01:19hormone, LH.

01:21Afterwards, LH boosts the synthesis of testosterone.

01:25Rats used in studies had increases in testosterone of 20% to 60% following a few weeks of onion

01:31juice consumption.

01:33Wow, I didn't know that.

01:37Are there any other benefits of eating onions?

01:40Indeed.

01:41Because of their antioxidant qualities, onions can stop cell death, enhance sperm quality,

01:47and raise nitric oxide levels.

01:50By widening blood arteries, nitric oxide promotes heart health and aids with erectile

01:55dysfunction.

01:56Via stimulating 5-foot amp-activated protein kinase, AMPK, onions also have anti-cancer

02:03effects via lowering cell death.

02:06That's impressive.

02:08So how should I consume onions to get these benefits?

02:12Cooked or raw?

02:14You should eat them raw in salads because cooking reduces their quercetin content.

02:19Cutting or crushing onions releases a compound that makes you tear up, but that's what makes

02:23them effective.

02:25But what about onion breath?

02:28That's a big downside.

02:30To prevent onion breath, you can brush your teeth, chew peppermint, or gargle with warm

02:34water and lemon.

02:37How much onion should I eat to see these benefits?

02:40Including a raw onion in your daily salad will increase your testosterone levels dramatically.

02:46It's simpler to keep naturally elevated levels of testosterone from an early age than to

02:50increase them once they've dropped.

02:53Thanks, Doc.

02:55I'll definitely start adding raw onions to my diet.

02:59Any other tips?

03:00Yes, stay active, get enough sleep, and manage stress.

03:05These lifestyle changes can also help maintain healthy testosterone levels.

03:10And remember, natural methods are always better in the long run.

03:15Thanks for the advice.

03:17I really appreciate it.

03:19Anytime.

03:21If you have any more questions, feel free to ask.

03:24And remember, consistency is key.

03:27Take care.

Category

Transcript

Recommended