#SYOKAsks: Why Are YOU Important? (Mental Health Awareness Month)

SYOK ENGLISH

No matter what you’re facing, always remember: YOU are important!

Transcript

00:00 (upbeat music)

00:02 - Why am I important?

00:04 - Yeah.

00:05 - 'Cause I matter.

00:07 (laughs)

00:08 'Cause I'm a human being.

00:10 I have a heart.

00:11 I have a mind of my own.

00:13 And I think.

00:14 And I empathize.

00:15 And I relate.

00:18 And I help.

00:23 And I love.

00:25 And I care.

00:27 - Because without me,

00:28 how will you know where to find good food?

00:30 How will you listen to funny and fun podcasts?

00:34 Only on Shok app.

00:36 (speaks in foreign language)

00:37 (laughs)

00:39 - Why am I important?

00:41 I am important because my parents are getting old.

00:45 So a time will come when I would have to take care of them.

00:48 So I am important.

00:49 - It's all about the breath.

00:55 Every time you catch yourself feeling bad,

00:59 you need to connect with your breath.

01:02 You gotta keep counting.

01:03 One, two, three, four.

01:08 Deep inhale and deep exhale.

01:10 It's all about the breath.

01:13 Remind yourself that you're alive.

01:15 - Oh, now I have to be very serious.

01:17 Okay, so if you're struggling with mental health,

01:19 I just want you to know that you are not alone.

01:21 A lot of people are going through this.

01:23 No matter how strong they look, please seek help.

01:25 Don't buy into the stigma that mental health assistance

01:28 is gonna be very expensive.

01:29 There are actually cheaper alternatives these days.

01:32 Your clinic is your bestie because it's only one ringgit.

01:35 See them, they will direct you to the right person.

01:37 So good luck.

01:38 - It's okay.

01:39 It's okay to not be okay.

01:42 Because a day will come when you will be okay.

01:45 So it's okay.

01:46 - Like coworker perspective, right?

01:52 You're like super hardworking.

01:54 I see the work that you do like every single day.

01:56 Like you bring so much value to our whole entire team.

02:01 And like, not only that, I think you have a lot of patience

02:04 and a lot of understanding for like different kinds

02:08 of like situations, which I think is really rare

02:12 because like it's a tough industry.

02:14 So to remain the way that you are

02:16 is really quite incredible.

02:18 [MUSIC PLAYING]

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