S2GCard-12Juil22-Core-Superset Core

Sportogether
  • il y a 2 ans
Matos :
1 chaise

Exécution :

R1: 3 x (ex 1&2)
R2 : 3 x (ex 3&4)
R3 : 3 x (ex 5&6)

Timer : 18 x 40/20


Exercices :

1. M-Climbers
2. Slow Bicycles
3. Ankle Taps
4. Crunch
5. Plank Ups
6. plank jacks
4:08
I
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