S2GCard-5Mai22-Full-Up&Core Superset

Sportogether
  • il y a 2 ans
Exécution :

Tabata

8 x 20/10 en alt ex

1&2

3&4

5&6


Exercices :

1. Plk Jks
2. Cross-overs

3. Twist plk
4. ciseaux

5. up&downs
6. slow bicycles
4:08
I
À suivre
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30 min Core + Upper Body - get in and out of the gym with these quick supersets. I carried a set of 12.5 lbs around and superset with machines. Perfect for this holiday time, when time seems limited
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