S2GCard-Juil20-Core-Upper-Mix+Core

S2GCard-5Avr22-Core&Upper-Mega mix

S2GCard-Lower&Core&Upper&Cardio-Week mix

S2GCard-Juin22&24-Core&Upper-Amrap EMOM Tabata

S2GCard-11Aug22-Upper&Core-Ultra rounds

S2GCard-Juil13-Core-Mix + Core

S2GCard-22Mars22-Core&Upper-10 split

S2GCard-Jan27-Upper-Cardio-Iso&Dyna mix

S2GCard-12Avr22-Upper&Core-Super 2'S

S2GCard-Core&Upper-Oufti

S2GCard-10Fev22-Upper-Upper superset

S2GCard-15Dec22-Upper-Double sets Upper

S2GCard-22Sept22-Upper

S2GCard-2Aug22-Upper-Arms supersets

S2GCard-31Mars22-Upper&Cardio-Alternateur

S2GCard-30Nov22-Upper-HIIT the dragon

S2GCard-Mai27-Upper-Burpee phase1-converted

S2GCard-Mai20-Upper-Double superset-comp

S2GCard-Mai18-Core-Multi-core-comp

S2GCard-26Juil22-Core-Tree core

S2GCard-12Juil22-Core-Superset Core