— Gear by @bodyengineers — Happy Saturday 2 All ! — Salut la famille, j’espère que vous allez bien? Voici mon entraînement Haut du Corps de ce samedi matin. Bon week-end. « Life is 10% what happens to me and 90% of how I react to it. « — SAVE This Workout 1. High Knees - 30 secs.
2. Push-ups - 25reps.
3. Jump Rope - 30 secs.
4. Decline Push-ups - 25reps.
5. Triangle Close Grip Push-ups - 25reps.
6. Body Weight Dips - 25reps.
Complete 4 Cycles w/ 2-3 minutes rest between cycles. Minimal rest between exercises ~20 secs. You can replace jump rope with another round of high knees if you don’t have one — DM for Coaching, Workout Plans, Nutrition Plans — #saturday #upperbody #malidatoussaid
