— Gear by @bodyengineers — Happy Monday & Great Week Everyone ! — Salut la famille, j’espère que vous allez bien et que vous avez passé un bon week-end ? Voici mon entraînement Bas du Corps de ce lundi midi . Bonne semaine. « Life is 10% what happens to me and 90% of how I react to it. « — SAVE This Workout 1. Jumping Lunges - 20 total
2. Bulgarian Split Squats - 15 each Leg
3. Reverse Lunges - 15 each Leg
4. Body Weight Squats - 15reps.
5. Crusty Lunges - 10 each Leg
6. Calf Raises - 25 total — Complete 4 Cycles - Minimal rest between exercises ~20 secs. Only 3-4 Minutes rest between cycles Stay at it! — DM for Coaching, Workout Plans, Nutrition Plans — #monday #lowerbody #malidatoussaid
