Beef Liver The Vitamin B Champion #dailymotion @official7usi ✊✊✊

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00:00Beef liver is a nutrient powerhouse, especially renowned for its exceptional vitamin B content.

00:07This organ meat offers an abundance of vitamin B12, crucial for nerve function and red blood cell formation.

00:15Additionally, it provides significant amounts of other B vitamins, such as B2, riboflavin, and B6, pyridoxine,

00:25which play essential roles in energy metabolism and brain health.

00:30Beyond vitamins, beef liver is rich in iron and zinc, further enhancing its health benefits.

00:37Incorporating beef liver into your diet can help combat deficiencies, support immune function, and improve overall vitality.

00:46It's a must try for anyone seeking optimal nutrition.

00:50For more information, visit www.fema.gov.au.

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