Skip to player
Skip to main content
Skip to footer
Search
Connect
Watch fullscreen
Like
Comments
Bookmark
Share
Add to Playlist
Report
You’re Not Addicted to Your Phone - It’s Something Deeper || Acharya Prashant, NIT Warangal (2022)
Acharya Prashant
Follow
yesterday
Category
📚
Learning
Transcript
Display full video transcript
00:00
Good evening sir, my name is Pregna, third year BTEC civil engineering.
00:08
So my question is how to make effective use of time and what should I do to get less distracted?
00:15
So I spend so much time on mobile phone and I use social media a lot.
00:20
If I get a notification sound, I'll immediately pick up my phone and I'll check that I get
00:26
distracted very easily.
00:28
So could you please throw some light on this, how can I be less distracted?
00:35
Mute the notifications.
00:45
See what's wrong with the mobile phone, if you're doing something important on the mobile
00:48
phone, it's alright to be glued to the phone.
00:53
What are you doing on the phone, that's the question.
00:55
I'll listen to online classes on the mobile phone but at the same time when I get a notification,
01:03
I'll open that.
01:04
No, no.
01:05
What are those notifications about?
01:09
They may be WhatsApp message or on Instagram.
01:16
Right.
01:17
So what are those WhatsApp messages about?
01:19
They are from friends.
01:22
What are your friends about?
01:32
If you want to avoid their messages, maybe your friends are avoidable.
01:35
then that's the real problem, not the phone.
01:40
Your phone is only bringing the reality of your company and contacts and life to you.
01:48
No?
01:49
That's why your phone is bringing to you.
01:54
If you have not chosen your friends with care, then they will send you all kinds of crap.
02:06
Right.
02:07
And then you will say, I want to avoid the phone.
02:10
Whereas what you need to avoid is your friends.
02:15
The phone can bring great things to you.
02:18
Can it not?
02:19
Yes.
02:20
So, there is nothing wrong with technology.
02:24
So, it's we use it wrongly.
02:28
We use it wrongly because we are wrong.
02:33
Because we are wrong, so we have chosen our friends wrongly.
02:38
And then those friends do what they will do.
02:41
They keep you sending all kinds of good morning, good afternoon messages and some senseless political
02:52
crap or some lewd joke and all kinds of things are there.
03:02
So why are you choosing your friends the way you do?
03:07
It's starting, they don't interact very much, but as a time being, we become very close handles
03:20
and all.
03:21
So, when they become close, they show their true colours.
03:24
Right?
03:25
It's not that your closeness has degraded them.
03:30
When they come close, they just remove their wheels and show what they are really made of.
03:39
So, it's not the closeness that is the problem.
03:43
You have a knack for misidentifying the problem.
03:46
Firstly, you said the phone is the problem, now you are saying closeness is the problem.
03:50
How can closeness be a problem?
03:52
Closeness is a wonderful thing.
03:55
But it is important to be careful of what you are coming close to.
04:04
Most people are acceptable and polite from a distance, are they not?
04:10
That is some kind of a social obligation.
04:14
The imperative is on you to identify people even from a distance.
04:25
You pick up the wrong people, you let them come close to you, now they are within striking
04:29
distance.
04:33
Somebody is carrying a dagger or somebody has huge claws like that of a tiger.
04:44
If that fellow is at a distance, you are probably safe, fortunate.
04:50
You allow that person to come close, now what will happen?
04:57
Long goes the dagger.
05:02
So you have to be a good reader of people and that you can do only with self-awareness.
05:08
When you know yourself, it becomes easy to read the other person as well because you and
05:14
the other are fundamentally alike in many ways.
05:19
We fail to read others because first of all we have failed in reading ourselves.
05:25
That is why a spiritual orientation is extremely important, especially for young people.
05:38
And even more important for young women because the way things are women have much more at stake
05:48
and much more to lose if they allow the wrong kind of people to become intimate.
05:56
So, young women in fact need doubly to be spiritual compared to a man, else that fellow enters
06:13
your life and starts sending you crap and you are bombarded.
06:21
What do you do now?
06:22
You cannot even mute the notifications, you are attached.
06:24
If you mute the notifications, he will probably come and knock on the door.
06:29
How will you mute the door?
06:41
Fall in love with the right things in life.
06:44
Yours is a great age to fall in love with books.
06:49
Fall in love with adventure.
06:52
You are in a good campus.
06:54
Why not pick up sports and try to excel?
06:59
Why not learn to dance?
07:00
Why not learn a musical instrument?
07:03
Why not travel the country?
07:06
And if you have resources, why not travel the world?
07:12
If you have no resources, at least read.
07:17
Nothing can bring the entire world to you.
07:20
At least 80% of that.
07:25
Why be so desperate for human company?
07:36
I am not asking you to be a loner or avoider of human company.
07:50
It says that things must be given their due place.
07:59
And their due place depends on their quality.
08:04
If you do not have good quality people around you, there are many other better options.
08:15
Why not spend your evenings learning to swim or sing?
08:28
And there could be so many other things, I mean, you would know better.
08:39
Is that not infinitely better than having some random rascals around you, sending you hackneyed
08:51
forwards and you are also supposed to reply with some stupid emoji.
09:00
And not one would do.
09:00
If you send one, they will think you are angry.
09:02
So, they will pester you with a thousand other things.
09:05
So, you have to one foolish joke comes to you and you have to reply with at least half a dozen
09:16
emojis.
09:17
And then that person's soul is satisfied.
09:22
I have succeeded in destroying somebody's 10 minutes at least.
09:35
And this is when somebody is sending you personal forwards.
09:43
Then there is at most just one person to destroy you.
09:50
God save you if you are part of a group.
09:55
A group containing 142 people.
10:01
And each of them first of all begins the day by saying good morning ji.
10:09
And those roses.
10:14
And so many animals are there.
10:18
All our love for animals gets expressed on WhatsApp, that owl, that cow, that rabbit, that horse.
10:34
But it beats me.
10:35
How can you not mute the notifications?
10:43
Just like a college, important information about college also, they will forward in WhatsApp.
10:50
So, I can't.
10:52
I am pretty sure your college does not spam.
10:57
It would be very interesting if it does.
11:00
Is it the official college group that keeps spamming?
11:05
No.
11:06
They would be sending things once in a while, right?
11:10
Once a day or once a week.
11:15
So it's not the college thing that you are talking of, let's be honest.
11:19
Yeah, but I am saying that if I mute notifications, I will not get that.
11:26
You can mute persons as well.
11:31
That much technology even I know.
11:35
And you are a generation ahead of me and still you are talking this way.
11:38
What are you doing?
11:39
You can even send groups to archives.
11:42
You won't even see them.
11:45
What do you think?
11:46
I have only spiritual knowledge.
11:58
The solution lies in being absorbed in something higher.
12:07
Bring something good and great and beautiful to life.
12:10
And all these petty distractions will vanish.
12:15
You will have no time.
12:18
Yes sir.
12:19
Right?
12:20
Yes sir.
12:21
Alright.
12:22
Thank you sir.
12:26
Wonderful.
12:27
Oh.
12:32
We will have my life exile.
12:36
What do you think?
12:39
Yeah.
12:40
We will have a leap just by now.
12:44
Very good for you.
12:45
Everyone we're talking up here.
12:46
You have abridge movie.
12:48
We will be very free.
12:49
Put you in that heart.
12:50
I have to decide what we will do toifiee.
12:52
Sounds like, yeah.
12:52
How do you know?
12:54
We will be able to deal with it.
12:54
If you've got them tomorrow.
Recommended
14:07
|
Up next
Why Must Women Leave Home After Marriage? || Acharya Prashant at IIT-Guwahati (2023)
Acharya Prashant
today
0:55
If Cows Could Speak... || Acharya Prashant
Acharya Prashant
yesterday
8:00
The Meat Propaganda || Acharya Prashant, on Veganism (2019)
Acharya Prashant
today
1:00
Here's how you can tell if you're addicted to your phone
OhMyMag UK
1/3/2024
0:31
Do You Love Cricket? || Acharya Prashant
Acharya Prashant
5/16/2025
0:15
Divine Serenity: Lord Ganesha Worshipping Shiva Lingam by the Riverbank
Sanatan Family
6/4/2025
4:58
Sex Child Sexual Abuse in Family -
Home Art and Craft
3/12/2016
4:44
FARIYA KHUSKE PACHHI @ New Nepali Short Movie @ 2016
Home Art and Craft
3/4/2016
1:09
Is Everything Destiny? || Acharya Prashant
Acharya Prashant
yesterday
0:47
Hour-Long Phone Calls || Acharya Prashant
Acharya Prashant
yesterday
1:02
Jack of All Trades or Master of One? || Acharya Prashant
Acharya Prashant
yesterday
0:49
Sacrifices Of Mothers || Acharya Prashant
Acharya Prashant
yesterday
0:48
When a Tiger Attacks .... || Acharya Prashant
Acharya Prashant
yesterday
15:53
Join the Army or Take a Safe Job? || Acharya Prashant, B.H.U (2020)
Acharya Prashant
yesterday
48:14
Slap, Shock, Silence : Zen's Secrete to Enlightenment || Acharya Prashant, on Zen Koan (2025)
Acharya Prashant
2 days ago
12:27
How to Attain Liberation While Still Alive || Acharya Prashant, IIT Bombay (2020)
Acharya Prashant
3 days ago
38:13
Work-Life Balance: Mantra of the Mediocre || Acharya Prashant, NIT Bhopal (2025)
Acharya Prashant
4 days ago
38:24
Why Do Relationships Turn Toxic ? || Acharya Prashant (2020)
Acharya Prashant
4 days ago
11:02
You Read the Gita… But Nothing Changed? || Acharya Prashant (2023)
Acharya Prashant
5 days ago
11:18
How to Be Successful in Life, Know the Real Game || Acharya Prashant, IIT KGP (2020)
Acharya Prashant
5 days ago
12:31
Without Wisdom, Every Invention Becomes a Weapon || Acharya Prashant, IIT-Madras (2023)
Acharya Prashant
5 days ago
47:47
Climate Change is a hoax - and the Earth is flat! || Acharya Prashant (2025)
Acharya Prashant
6 days ago
18:48
Should Teenagers Date? Society’s Biggest Taboo Explained || Acharya Prashant (2022)
Acharya Prashant
7/20/2025
7:50
How Can Consciousness Arise From a Material Body? || Acharya Prashant, Virat Hindustan Sangam(2021)
Acharya Prashant
7/19/2025
19:14
Hidden Message of Khajuraho Temples || Acharya Prashant (2020)
Acharya Prashant
7/18/2025