The older l get, the more Pullups seem to help my shoulder alignment! To me, Pullups/Chinups are FAR superior to Pulldowns, and for older athletes, this is especially true. The stretching and shifting from bodyweight pulling scar tissue and other stuck areas apart is hard to beat. Yep, Pullups are harder. Its cuz they do more overall. God Bless! "If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land." - 2 Chronicles 7:14
