Two sessions of Side Presses today w/78lb. 1st SUCCESSFUL lift is always ROUGH! As you can see, l sink to the side aggressively, which is essentially a dip like used on a Push Press or Jerk. If you know what an Olympic Press is, this sinking down while keeping the legs straight is theoretically the same idea. I am feeling pretty stinkin' good after these! Hallelujah! Piriformis & Glute Medius got rocked hard, which is what l needed. These are hard to beat for Sciatica issues stemming from a tight Piriformis. Hope it helps YOU! God Bless! "For he that will love life, and see good days, let him refrain his tongue from evil, and his lips that they speak no guile: Let him eschew evil, and do good; let him seek peace, and ensue it." - 1 Peter 3:10-11 #jesussaves
