Meditative painting

Watch Meditative painting - Alexandra Corina on Dailymotion

Transcript

00:00What if painting could be a pathway to peace?

00:03Picture yourself standing before a blank canvas, feeling the weight of the world lift from your shoulders.

00:09Grab your brush and choose a color that resonates with your spirit.

00:13As you dip it into the paint, let the color absorb your thoughts, worries, and distractions.

00:18Begin to apply that first stroke.

00:21Notice how it flows, how it dances across the canvas.

00:24With each brush stroke, let go of any tension.

00:27Allow the colors to blend with each other, creating a symphony on your canvas.

00:31The sound of the brush gliding on the surface becomes a soothing melody, inviting you deeper into a state of calm.

00:37With each movement, breathe in deeply.

00:40Hold that breath for a moment.

00:42Now release it slowly, exhaling all negativity.

00:46Watch the paint take shape, forming into something unique, something that speaks directly to you.

00:52There's no right or wrong here.

00:53There's only expression, freedom, and serenity.

00:57As you continue to paint, let your mind clear, focusing only on the colors and the sensations in your hands.

01:05Each layer of paint adds depth, much like the layers of your own thoughts and experiences.

01:11Trust the process.

01:12It's more about the journey than the end result.

01:15In this meditative space, give yourself permission to be present.

01:19The world outside fades away.

01:21It's just you, your canvas, and the rhythm of creativity flowing between you.

01:27Each stroke brings you closer to a state of joy and peace, grounding you in the moment.

01:33When you set your brush down, acknowledge the experience you've embraced.

01:37You haven't just created art.

01:39You've nurtured your soul.

01:40This practice can be your retreat, a sacred place where you return whenever you need to connect with tranquility.

01:47Reconnect with your breath and the canvas before you.

01:50Know that this journey of meditative painting is always within your reach.

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