Integrative psychotherapy

Watch Integrative psychotherapy - Alexandra Corina on Dailymotion

Transcript

00:00Are you fully present in your life? Mindfulness-based art therapy invites you to explore

00:05your thoughts and emotions through creativity. It's about picking up a brush, a pencil,

00:10or any medium that resonates with you and letting it flow. You don't need to be an artist,

00:16just open your heart and soul. Focus on the sensations you feel as you create,

00:22the texture of the paint, the softness of the paper under your fingers, the colors blending

00:27together. This practice allows you to observe your emotions without judgment. You create a safe space

00:33where you can process feelings and release tension. As you engage in this artistic experience, let go of

00:39the need for perfection. It's not about the outcome, but the journey you take with each stroke or line.

00:45Notice how your body feels, your breath, your heartbeat. With each movement, you connect deeper

00:52with your inner self. Ultimately, this process can lead to greater self-awareness and healing.

00:58You find clarity, acceptance, and relief. Just let the art come to life,

01:04and you'll discover parts of yourself that may have been hidden.

01:09Embrace this transformational path where creativity meets mindfulness. Allow yourself this time to be

01:15present, to express, and to grow. Remember, there's no right or wrong. There's only you being you.

01:23So, let's create and breathe life into your experience through art.