Art therapy

Watch Art therapy - Alexandra Corina on Dailymotion

Transcript

00:00what is integrative psychotherapy it combines different therapeutic approaches to suit the

00:05unique needs of each individual rather than sticking to a single method it pulls from

00:10various schools of thought such as cognitive behavioral therapy psychodynamic therapy

00:15humanistic approaches and more the goal is to create a personalized treatment plan

00:21that addresses your emotional mental and relational challenges effectively integrative

00:26psychotherapy recognizes that everyone is different it values flexibility and adaptation

00:31so the therapist tunes into your specific circumstances preferences and experiences

00:37this approach emphasizes collaboration you and the therapist work together to explore your thoughts

00:42feelings and behaviors it focuses on understanding the entire person your history your current

00:48situation and your aspirations for the future techniques used in this form of therapy can vary

00:55widely you might engage in talk therapy mindfulness practices or even creative expression depending on

01:02what resonates with you the objective is to help you gain insights develop coping strategies and foster

01:09personal growth empowerment is key the journey is about discovering your strengths and how to apply them

01:16in life ultimately integrative psychotherapy aims for holistic healing it's not just about alleviating

01:24symptoms it's about enhancing your overall well-being you emerge with a deeper understanding of yourself

01:31equipped with tools for a healthier more balanced life