- 5/17/2025
It's day 6 of my 7 day home workout challenge and we are picking up the intensity today with this total body NO REPEAT HIIT workout Whoop Whoop! 40 different exercises to get through today for a full body sweat sash that will have you burning fat and building endurance. Workout Breakdown: 40 HIIT exercises 40s work + 10s rest x1 round
D I S C L A I M E R-This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ #HomeWorkoutChallenge#7DayFitnessChallenge#NoEquipmentWorkout#BodyweightTraining#FatBurnChallenge#WorkoutFromHome#EnduranceTraining#FitnessGoals#DailyWorkout#StayFitAtHome#ChallengeAccepted#PushYourLimits#AccountabilityCheck#FitnessCommunity#ConsistencyIsKey#FitTogether
D I S C L A I M E R-This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ #HomeWorkoutChallenge#7DayFitnessChallenge#NoEquipmentWorkout#BodyweightTraining#FatBurnChallenge#WorkoutFromHome#EnduranceTraining#FitnessGoals#DailyWorkout#StayFitAtHome#ChallengeAccepted#PushYourLimits#AccountabilityCheck#FitnessCommunity#ConsistencyIsKey#FitTogether
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SportsTranscript
00:00What's up guys welcome back it's day six of my seven day home workout challenge and I hope you guys
00:06are up for a killer sweat sesh today. We are powering through a full body no repeat HIIT
00:12workout. That's right we have 40 different exercises to get through today guys and we're
00:17only doing each exercise one time. It's gonna be intense today guys. I just want you to listen to
00:24your body, do your best, and do what feels right for you. If you're ready to tackle this one today
00:30give me a thumbs up and then clear some space. We're starting with our warm-up right now.
00:54Take it easy on my heart, otherwise I'll fall apart, alive with you.
01:02Take it easy on my heart, otherwise I'll fall apart, alive, alive, alive, alive.
01:23You've got no limits, I like that you're free. I wanna be that way with you. Jason Heiser, take
01:33the weight out of me. Far from lows, I don't ever feel blue. Cause all of my emotions flow, in a way that I just can't control.
01:47Cause I'm new to this, I don't know how to act. But I feel alive with you. Take it easy on my heart, otherwise I'll fall apart, alive with you.
02:09Take it easy on my heart, otherwise I'll fall apart, alive, alive, alive, alive.
02:33I used to be so alone, now I can't be alone. I used to be so, but I feel alive with you.
02:51Take it easy on my heart, otherwise I'll fall apart, alive with you. Take it easy on my heart, otherwise I'll fall apart, alive, alive, alive with you.
03:13Alive. Alive.
03:23All along, I felt like an empty space. Prisoner in your own home, that ain't great. But I know, that you and me are safe. We'll finally get away.
03:43Alive. Alive.
03:53Alive. Alive.
04:03Alive.
04:33All along, I felt like an empty space. Prisoner in your own home, that ain't great. But I know, that you and me are safe. We'll finally get away.
05:03All along, I felt like an empty space. Prisoner in your own home, that ain't great. But I know, that you and me are safe. We'll finally get away.
05:33All along, I felt like an empty space. Prisoner in your own home, that ain't great. But I know, that you and me are safe. We'll finally get away.
06:03All along, I felt like an empty space. Prisoner in your own home, that ain't great. But I know, that you and me are safe. We'll finally get away.
06:27I don't usually fall for someone. I don't even care who I run from. You're on my mind, on my mind. And you know I'm broken. But you're not a kind, not a kind.
06:55You're on my mind, so listen. I'm on the run, afraid of heights. And too much for some. But oh, you make me numb, like no one else. You're too much to calm me down.
07:17Oh, you're another kind.
07:21Oh, you're another kind.
07:48Oh, you're another kind.
07:52Oh, you're another kind.
07:57Another kind.
08:02I don't usually like people, no.
08:10I just think they got too much to say.
08:17You're on my mind, on my mind. And you know I'm broken. But you're not a kind, not a kind. You're on my mind, so listen.
08:32I'm on the run, afraid of heights. And too much for some. But oh, you make me numb, like no one else. You're too much to calm me down.
08:51Oh, you're another kind.
08:55Oh, you're another kind.
08:59Oh, you're another guy.
09:07Oh, you're another guy.
09:15You're another guy.
09:18You're another, another guy You're another, another guy
09:48Let me be right by your side Cause I know that this is right
09:56Don't be shy, just get to know me We can take this somewhere else
10:02You and me can find ourselves Stop pretending we are lonely
10:07I can't call your bluff Cause I know that this is love
10:11Can't pretend that you don't feel it
10:15People think that you're missed I know you can't resist
10:19Let me make your life easy I wanna be your company
10:33Think of the things we'd do If it was only me and you
10:44I wanna be your company
11:04Think of the things we'd do If it was only me and you
11:08Wanna make you feel so good I can help you set the mood
11:16Cause all I wanna do is hold you Let me get under your skin
11:22Find the secrets you won't say Let me be the one you talk to
11:27I can't call your bluff Cause I know that this is love
11:31Can't pretend that you don't feel it
11:35People think that you're missed I know you can't resist
11:39Let me make your life easy I wanna be your company
11:53Think of the things we'd do
12:04If it was only me and you
12:12I wanna be your company
12:39Think of the things we'd do If it was only me and you
12:53Hey, this might come out as total madness
13:00But just wait, I really need to tell you something
13:08It's a feel, all alone, in a room Surrounded by people I wanna know
13:14If you're feeling it too Out on the roof, here with you
13:18It all seems so distant
13:23With you Undiscreet lights right next to the skyline
13:30With you
13:38I've been listening too many of my days Now you just might make a believer
13:45I don't make this You look so pretty in the sunrise
13:49And somehow now everything is alright
13:53Think of the things we'd do If it was only me and you
14:07I feel like every word is so translucent
14:14So real, oh won't you tell me how you do it
14:22Now I'm high, by the buzz, in the room Surrounded by people I couldn't care, yeah
14:28Got nobody back in this way Move me now, baby, dance
14:32Give in to the moment
14:37With you Undiscreet lights right next to the skyline
14:44With you
14:49Yeah, you
14:52I've been listening too many of my days Now you just might make a believer
14:58I don't make this You look so pretty in the sunrise
15:03And somehow now everything is alright
15:08Everything is alright
15:19Everything is alright
15:21With you Undiscreet lights right next to the skyline
15:29With you
15:34Yeah, you
15:36I've been listening too many of my days Now you just might make a believer
15:43I don't make this You look so pretty in the sunrise
15:47And somehow now everything is alright
15:51Everything is alright
16:03Everything is alright
16:13Shouldn't know that it was obvious
16:16Shouldn't read between the lines
16:21Caught the eyes of the audience
16:25Played your game when the rules do not apply
16:30Now I see when it's out in the light
16:34And I'm leaving your love behind
16:38Now I see that you're out of my life
16:42I don't need you
16:50Now I see that you're out of my life
16:54I don't need you
17:00Now I see that you're out of my life
17:04I don't need you
17:10Now I see that you're out of my life
17:14I don't need you
17:21Now I see that you're out of my life
17:24I don't need you
17:34Every day we had another fight
17:37I was far too blind to realize
17:41That our love had got out of control
17:45Should've known I was better off alone
17:51Now I see when it's out in the light
17:54And I'm leaving your love behind
17:58Now I see that you're out of my life
18:02I don't need you
18:15Now I see that you're out of my life
18:19I don't need you
18:30Now I see that you're out of my life
18:34I don't need you
18:45Now I see that you're out of my life
18:49I don't need you
18:53Now I see that you're out of my life
18:57I don't need you
19:00Now I see that you're out of my life
19:04I don't need you
19:07Now I see that you're out of my life
19:10I don't need you
19:13In the time I waited for your love
19:20In the time that wasn't easy
19:28But you know I won't be wasting any more time
19:32I'm still thinking about getting back with you
19:36But you know I won't be waiting for this broken love
19:59No more broken love
20:02No more broken love
20:07I can't deliver you
20:15No more broken love
20:22I can't deliver you
20:32No more broken love
20:38It's a time when I won't be living in the past
20:45It's a time when I am stronger
20:53And you know I won't be wasting any more time
20:57I'm still thinking about getting back with you
21:00And you know I won't be waiting for this broken love
21:09Broken love
21:24No more broken love
21:31I can't deliver you
21:41Don't need no more broken love
21:45It's time to live free
21:51Like broken love
21:55Once in a time when we're living free
21:59Once in a time when we're so happy
22:03Once in a time when we're willing to be loved
22:09Broken love
22:24No more broken love
22:30I can't deliver you
22:38No more broken love
22:45I can't deliver you
23:00No more broken love
23:06Come a little girl put your hand into my hand
23:10Come a little honey let me tell you what I'm feeling
23:14I was on the floor at the bottom when I thought of you
23:18Now I can't forget it cause I'm starting to believe it
23:20To believe it
23:21I could be a soldier when you're telling me to soldier on
23:25I could be a fighter when you're telling me to fight
23:29I could be a hero when you're here when you're here with me
23:33I could be forgotten if you tell me to forget it
23:36To forget it
23:37Yeah I could be forgotten if you tell me to forget it
23:41I could be forgotten if you tell me to forget it
23:45Now I can't forget it cause I'm starting to believe it
23:49Now I can't forget it cause I'm starting to believe it
23:51To believe it
23:52We're so high we can see angels there up on the ceiling
23:57Fly through our ego believe it baby
24:00So high we can't forget it
24:02There's no time for feeling
24:05We have to believe so believe it baby
24:08So high we can see angels there up on the ceiling
24:12Fly through our ego believe it baby
24:23So high we can see angels there up on the ceiling
24:27See that, right through our head, go, let me be, baby
24:31So hot, we can't forget that, this noise I put
24:35Feel how it has to be, so, let me be, baby
24:39Oh oh oh oh oh oh oh, oh oh oh That's when it began
25:03I didn't call you up for another
25:07I didn't cross the line for the bottle
25:10Take me back
25:14Take me back
25:18I know I messed it up like your father
25:22You know you shouldn't care but you bother
25:25Take me back
25:29Take me back
25:32Don't leave me baby, now I see it clear
25:36Don't leave me, all I want is to be here
25:40Don't go cause all I need is right here
25:45With you it feels like everything is so real
25:55So real
26:00With you it feels like everything is so real
26:11So real
26:15With you it feels like everything is so real
26:27I'm sorry for the way that I say things
26:31You know I never meant to break things
26:35I just need one more chance to say it like this
26:41Don't leave me baby, now I see it clear
26:45Don't leave me, all I want is to be here
26:49Don't go cause all I need is right here
26:54With you it feels like everything is so real
27:04So real
27:09With you it feels like everything is so real
27:20So real
27:24With you it feels like everything is so real
27:35So real
27:40With you it feels like everything is so real
27:50So real
27:54With you it feels like everything is so real
28:01So real
28:05With you it feels like everything is so real
29:12So real
29:21With you it feels like everything is so real
29:30So real
29:43Cause we're gonna light up, light light up the sky
29:46Cause we're gonna light up, light light up the sky
29:50Cause we're gonna light up, light light up the sky
29:54Cause we're gonna light up, light light up the sky
29:58Light up the sky
30:03Light up the sky
30:07Light up the sky
30:10Light up the sky
30:14Light up the sky
30:17Light up the sky
30:21Light up the sky
30:25Light up the sky
30:28Light up the sky
30:42Light up the sky
30:47Light up the sky
30:51Light up the sky
30:56Light up the sky
31:01Light up the sky
31:26Light up the sky
31:34Light up the sky
31:39Light up the sky
31:43I got a wild heart
31:59It's slowing down, you better keep up
32:03Don't fall behind, I wanna show you
32:07What you missed out on all your life
32:12I got a wild heart, so take a ride
32:16I'll be your Bonnie, if you're my Clyde
32:20I'm about to show you
32:22What you missed out on all this time
32:42I'm about to show you
32:44What you missed out on all your life
32:49I got a wild heart
33:04I got a wild heart
33:12I wanna show you
33:14What you missed out on all your life
33:23Little seekers in the fast lane
33:30I'm passing by on my own way
33:38I got dreams as big as pumpkins
33:45I'm heading out there to chase it
34:06I got a wild heart, it's slowing down
34:10You better keep up, don't fall behind
34:14I wanna show you
34:16What you missed out on all your life
34:21Wild heart
34:36Wild heart
34:39I got a wild heart
34:44I wanna show you
34:46What you missed out on all your life
35:06Wild heart
35:16I'm living your eyes in
35:18The color of wrong you see
35:20Bright as lightning
35:22Already memories
35:24Now I just don't really care
35:26What you feel, what you feel, what you feel
35:32Shame on me for thinking it was just a phase
35:35Got me like, ooh, got me like, ooh, ooh
35:40I'm having fun recognizing your mistakes
35:43Got me like, ooh, got me like, ooh, ooh
35:48Now I brought my worst behavior
35:52Throwing a party in my head, yeah
35:56Prayers from all my saviors
36:00Just let it rain all over me, over me, over me
36:04Over me, over me, oh
36:35Lost advertising
36:40You were not meant for me, still not surprising
36:44Need no apologies
36:46Cause I just don't really care
36:48What you think, what you think, what you think
36:54Shame on me for thinking it was just a phase
36:57Got me like, ooh, got me like, ooh, ooh
37:02I'm having fun recognizing your mistakes
37:05Got me like, ooh, got me like, ooh, ooh
37:10Now I brought my worst behavior
37:14Throwing a party in my head, yeah
37:18Prayers from all my saviors
37:22Just let it rain all over me, over me, over me
37:26Over me, over me, oh
37:32I'm having fun recognizing your mistakes
37:36Got me like, ooh, got me like, ooh, ooh
37:40Now I brought my worst behavior
37:44Throwing a party in my head, yeah
37:48Prayers from all my saviors
37:52Just let it rain all over me, over me, over me
37:56Over me, over me, oh
38:02Now I brought my worst behavior
38:18Throwing a party in my head, yeah
38:22Prayers from all my saviors
38:26Just let it rain all over me, over me, over me
38:30Over me, over me, oh
38:32Over me, over me, oh
38:34Over me, over me, oh
38:36Over me, over me, oh
38:38Over me, over me, oh
38:40Over me, over me, oh
38:42Over me, over me, oh
38:44Over me, over me, oh
38:46Over me, over me, oh
38:48Over me, over me, oh
38:50Over me, over me, oh
38:52Over me, over me, oh
38:54Over me, over me, oh
38:56Over me, over me, oh
38:58Over me, over me, oh
39:00Over me, over me, oh
39:02Over me, over me, oh
39:04You know the drama is never ending
39:08Don't let it get the best of you
39:12And all the fake friends just keep pretending
39:16That's how the little things get huge
39:20Paralyzing every pore, oh
39:24You feel it taking over you
39:27To the center of your core, core
39:31The lies are getting overused
39:34When you are under the weather
39:37Getting caught in the storm
39:39Do you remember?
39:42I told you if we dance in the blizzard
39:45We are not getting cold
39:47So keep on dancing, baby
39:58Baby
40:06Baby
40:08Dance, dance, dance, girl
40:11Dance, girl
40:13Dance
40:15Dance, dance, dance, girl
40:19Dance, girl
40:21Dance, girl
40:25I know the feeling
40:27It's traumatizing
40:29I fall apart piece by piece
40:33No superheroes
40:35No silver linings
40:37Just keep on moving to the beat
40:40Paralyzing every pore, oh
40:44You feel it taking over you
40:48To the center of your core, core
40:52The lies are getting overused
40:55When you are under the weather
40:58Getting caught in the storm
41:00Do you remember?
41:03I told you if we dance in the blizzard
41:06We are not getting cold
41:08So keep on dancing, baby
41:12Dance, dance, dance, girl
41:16Dance, girl
41:18Dance
41:19Baby
41:20Dance, dance, dance, girl
41:24Dance, girl
41:26Dance
41:27Baby
41:37We fall apart piece by piece
41:42That's how the little things get huge
41:46Just keep on moving to the beat
41:51Don't let them get the best of you
41:54When you are under the weather
41:57Getting caught in the storm
41:59Do you remember?
42:02I told you if we dance in the blizzard
42:05We are not getting cold
42:08So keep on dancing, baby
42:12Dance, dance, dance, girl
42:16Dance, girl
42:18Dance
42:19Baby
42:20Dance, dance, dance, girl
42:24Dance, girl
42:26Dance
42:27Baby
42:30Dance
42:31Baby
42:33Dance, yeah
42:37Dance, yeah
42:39Dance
42:40Baby
43:02No one ever sees me, sees me
43:15I'm losing every battle
43:17No one ever sees me, sees me
43:19I'm losing every battle
43:21No one ever sees me, sees me
43:23I'm losing every battle
43:25Can somebody save me, save me
43:28I'm losing every battle
43:32I'm losing every battle
43:34No one ever sees me, sees me
43:36I'm losing every battle
43:38No one ever sees me, sees me
43:40I'm losing every battle
43:42No one ever sees me, sees me
43:44I'm losing every battle
43:46No one ever sees me, sees me
43:48I'm losing every battle
43:50No one ever sees me, sees me
43:52I'm losing every battle
43:54No one ever sees me, sees me
43:56I'm losing every battle
43:58No one ever sees me, sees me
44:00I'm losing every battle
44:02No one ever sees me, sees me
44:04I'm losing every battle
44:06No one ever sees me, sees me
44:08I'm losing every battle
44:10No one ever sees me, sees me
44:12I'm losing every battle
44:14No one ever sees me, sees me
44:16I'm losing every battle
44:18No one ever sees me, sees me
44:20I'm losing every battle
44:22No one ever sees me, sees me
44:24I'm losing every battle
44:26No one ever sees me, sees me
44:28I'm losing every battle
44:30No one ever sees me, sees me
44:32I'm losing every battle
44:34No one ever sees me, sees me
44:36I'm losing every battle
44:38No one ever sees me, sees me
44:40I'm losing every battle
44:42No one ever sees me, sees me
44:44I'm losing every battle
44:46No one ever sees me, sees me
44:48I'm losing every battle
44:50No one ever sees me, sees me
44:52I'm losing every battle
44:54No one ever sees me, sees me
44:56I'm losing every battle
44:58No one ever sees me, sees me
45:00I'm losing every battle
45:02Can somebody save me, save me
45:04I'm losing every battle
45:20Can somebody save me, save me
45:22I'm losing every battle
45:26Can somebody save me, save me
45:28I'm losing every battle
45:30Can somebody save me, save me
45:32I'm losing every battle
45:34Can somebody save me, save me
45:36I'm losing every battle
45:38Can somebody save me, save me
45:40I'm losing every battle
45:42Can somebody save me, save me
45:44I'm losing every battle
45:46Can somebody save me, save me
45:48I'm losing every battle
45:50Can somebody save me, save me
45:52I'm losing every battle
45:55So you could see my side
45:57And how it feels to hit the ground
46:02How can you say that nothing's different
46:04That we should pick up the pieces
46:09Somebody oughta come along
46:11And let you down
46:14If you still wanted to be loved
46:17You should've never let me go
46:21Hope somebody won't break your heart
46:24And leave you crying on the floor
46:27You let me down, I won't do this all again
46:31Even if I try, I can't forget it
46:34If you still wanted to be loved
46:37You should've never let me go
46:42Somebody said it should be easy to forgive
46:48We all make mistakes
46:50And no one lives without sin
46:54But why'd you have to break my heart
46:57I wasn't ready to let you go yet
47:01And now you're standing at my door
47:04Thinking that I'm gonna let you in
47:07But if you wanted to be loved
47:10You should've never let me go
47:14Hope somebody won't break your heart
47:17So you could feel this pain and know
47:21What it's like to be left out in the cold
47:24Standing by yourself, no one to hold
47:27If you still wanted to be loved
47:30You should've never let me go
47:47If you still wanted to be loved
47:54You should've never let me go
48:01But if you wanted to be loved
48:04You should've never let me go
48:07Hope somebody won't break your heart
48:10So you could feel my pain and know
48:14What it's like to be left out in the cold
48:18Standing by yourself, no one to hold
48:21If you still wanted to be loved
48:24You should've never let me go
48:34You should've never let me go
48:46You look at me like I'm crazy
48:49When I shut my feelings out
48:52You look at me like I'm different
48:55Still you stare cause you feel something real
48:58I get so lost in my moments
49:01Doesn't mean I don't need you
49:05I
49:09I fell in love with your colors
49:12They kinda tell me what I'm thinking
49:15I fell in love with the way we are
49:18And the way we lose it
49:21There's something different about us
49:24And the reason why we stay
49:28Stay
49:31We fly around like paper planes
49:34They never know where we will fall
49:37Nobody can see us
49:40Still they wanna tear us apart
49:43There's something different about the way we are
49:48Are
49:51Are
49:55Ooh
49:58Ooh
50:01Ooh
50:04There's something different about us
50:07Ooh
50:10Ooh
50:13Ooh
50:16There's something different about us
50:18We're pouring cup after cup after cup
50:21Yeah, it's just the way we do it
50:24Anything just to block out the real life
50:27Real life
50:30Yeah, we're loving the way they
50:33Think we're so messed up
50:36Up
50:41Even if what we're doing is bad
50:44There's so many emotions
50:46Sharing stories that we never had
50:49Yeah, none is real
51:16Yeah, we're loving the way they
51:19Think we're so messed up
51:22Up
51:25Ooh
51:28Ooh
51:31Ooh
51:34Ooh
51:37Ooh
51:40Ooh
51:43Ooh
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