Skip to playerSkip to main contentSkip to footer
SELF Magazine
  • 12/31/2016
Prepare to work every major muscle group without any equipment at all.

Recommended

16:18
Up next
New Year’s Challenge Strength Workout: Power Moves
SELF Magazine
12/31/2016
14:28
New Year’s Challenge Strength Workout: Full-Body Burn
SELF Magazine
12/31/2016
10:15
New Year’s Challenge Cardio Workout: Core Crusher
SELF Magazine
12/31/2016
11:47
New Year’s Challenge Cardio Workout: Legs For Days
SELF Magazine
12/31/2016
7:07
New Year’s Challenge Cardio Workout: Abs-olute Sculpt
SELF Magazine
12/31/2016
30:45
The Workout You Need For 2016: Full-Body Burner
POPSUGAR Fitness
1/19/2016
21:36
Tone Your Entire Body With This Bodyweight Workout
POPSUGAR Fitness
5/14/2016
1:19
A Total-Body At-Home Workout For Weight Loss
SELF Magazine
11/21/2016
0:54
An 8-Minute Cardio Boot Camp Workout You Can Do At Home
SELF Magazine
11/28/2016
5:26
Equip Yourself: 5 Bodyweight Exercises | Oz Fit
Dr. Oz
2/1/2024
4:45
HIIT Full-Body Workout with Cool Down - No Equipment at Home
SELF Magazine
4/15/2021
35:25
A Strength-Building Leg Workout That Will Work Your Entire Body Too
SELF Magazine
9/29/2017
0:56
An At-Home HIIT Workout for Total-Body Strength
BicyclingMagazine
7/16/2020
10:46
Strongest SELF Ever Challenge: Kick It Up!
SELF Magazine
5/1/2017
10:40
No Running Required: 10-Minute At-Home Cardio Sweat Session
POPSUGAR Fitness
5/12/2016
0:40
A Beginner Abs Workout You Can Do In Your Living Room
SELF Magazine
1/17/2017
21:28
20-Minute HIIT Full-Body Workout - No Equipment at Home
SELF Magazine
4/8/2021
0:53
10-Minute Full-Body Workout
BicyclingMagazine
11/3/2022
27:06
20-Minute Low Impact Full Body HIIT Workout
SELF Magazine
5/20/2021
34:57
30-Minute Bodyweight Workout
POPSUGAR Fitness
12/22/2019
14:52
15-Minute HIIT Circuit Cardio Workout - Challenge Day 6
SELF Magazine
11/10/2021
26:47
20-Minute Total Abs Workout - No Equipment with Warm-Up
SELF Magazine
1/21/2021
0:53
Total-Body Ladder Workout
BicyclingMagazine
6/27/2023
29:53
The Ultimate Flat-Belly Workout
POPSUGAR Fitness
5/26/2016
34:47
A Total-Body Strength Workout to Build Muscle From Head-to-Toe
SELF Magazine
10/2/2017