- 5/17/2025
It's leg day!!! Day two of my 7 day home workout challenge is all about creating strong, lean legs. We're targeting the hamstrings, quads, glutes and calves with these lower body exercises. No weights, no problem - it's all body weight moves in this one. Let's do it!! Workout Breakdown: 3 lower body circuits x 3 rounds each. 30s work + 10s rest
D I S C L A I M E R-This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ 🔥 General Fitness Hashtags:
#HomeWorkoutChallenge#7DayFitnessChallenge#NoEquipmentWorkout#BodyweightTraining#FatBurnChallenge#WorkoutFromHome
#EnduranceTraining#FitnessGoals#DailyWorkout#StayFitAtHome#ChallengeAccepted#PushYourLimits#AccountabilityCheck#FitnessCommunity#ConsistencyIsKey#FitTogether
D I S C L A I M E R-This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ 🔥 General Fitness Hashtags:
#HomeWorkoutChallenge#7DayFitnessChallenge#NoEquipmentWorkout#BodyweightTraining#FatBurnChallenge#WorkoutFromHome
#EnduranceTraining#FitnessGoals#DailyWorkout#StayFitAtHome#ChallengeAccepted#PushYourLimits#AccountabilityCheck#FitnessCommunity#ConsistencyIsKey#FitTogether
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SportsTranscript
00:00All right guys, it's day two of my seven day
00:03home workout challenge.
00:04Today, we are gonna target those legs.
00:07We have a lean, mean leg workout to get through today, guys.
00:1130 seconds of work, followed by 10 seconds of rest.
00:14We have three different circuits.
00:15We're gonna get through three times each.
00:18Before we get started, don't forget to hit
00:19that subscribe button and turn notifications on
00:23so you never miss a workout.
00:25All right guys, we are getting started
00:27with our warmup right now.
00:29Let's go.
00:59♪ Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh
01:29Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh
01:59Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh
02:29Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh
02:59Posting pictures on the Gram so other people know that we're more than friends
03:19Ever since you came around I've never been sober, always in my head
03:27Met you at a time when I was solo Went from just talking to taking you home
03:35I don't wanna go back to who I used to be So if you will believe me, promise you won't let me down
03:50Promise you won't let me down
03:58Promise you won't let me down
04:01I wish that our love was just like in the movies
04:21With a happy end, yeah
04:24But sometimes you can't handle your emotions
04:29And I guess that's okay
04:31Met you at a time when I was so low
04:35Went from just talking to taking you home
04:39I don't wanna go back to who I used to be
04:43So if you ever leave me
04:46Promise you won't let me drown
04:54Promise you won't let me drown
05:00Promise you won't let me drown
05:11Let me drown
05:19Met you at a time when I was so low
05:23Went from just talking to taking you home
05:27I don't wanna go back to who I used to be
05:31So if you ever leave me
05:34Promise you won't let me drown
05:43Let me drown
05:50Promise you won't let me drown
05:58Let me drown
06:02Let me drown
06:06Promise you won't let me drown
06:13Nobody's like you
06:16You are not normal at all, no
06:20I feel like I want to
06:24Let down my guard and just fall
06:27Cause I'm one what's before you
06:30And someone let me go
06:32It's time I must know for sure
06:35Cause I'm one what's before you
06:37And someone let me go
06:39But I just need to be sure
06:43Some say love's for the bitter ones
06:47Some say love will only bring you down
06:51Some say love makes you much better now
06:54Better now
06:56But will you let me down?
07:04But will you let me down?
07:12But will you let me down?
07:22But will you let me down?
07:27But will you let me down?
07:31Nobody's like us
07:34When people see us they know
07:38I feel so much for you
07:42That I don't know what to do
07:45Cause I'm one what's before you
07:48And someone let me go
07:50It's time I must know for sure
07:53Cause I'm one what's before you
07:55And someone let me go
07:57But I just need to be sure
08:01Some say love's for the bitter ones
08:05Some say love will only bring you down
08:09Some say love makes you much better now
08:12Better now
08:14But will you let me down?
08:21But will you let me down?
08:28But will you let me down?
08:51But will you let me down?
08:55But will you let me down?
09:03But will you let me down?
09:10But will you let me down?
09:12But will you let me down?
09:18But will you let me down?
09:33But will you let me down?
09:42Feel the music, the rhythm
09:44A heart on a mission
09:46Can't fight the feeling
09:48And I'm not denying it, no
09:52I'm here to lose all control
09:57Got emotions in motion
10:00They all wanna go dance
10:02Sweat in an ocean
10:04And I'm not denying it, no
10:08I'm here to lose all control
10:13First time on the floor
10:16But I'm into it
10:17Nervous from my knees to my fingertips
10:21I might have a broken heart
10:25But I won't hold back tonight
10:29Lights go out
10:31I move like I'm over you
10:33Nothing on my mind
10:35But they're being true
10:37I might have a broken heart
10:40But I won't hold back tonight
10:43Tonight
10:45Tonight
10:48Tonight
10:52Tonight
10:56So I won't hold back tonight
10:59Tonight
11:04Tonight
11:06I might have a broken heart, but I won't hold back tonight, tonight, tonight
11:17I don't get why I'm so shy in everyday daylight
11:22Wake up at night time and I'm not defying it, no
11:27I'm here to put on a show, oh
11:33Way too late, fuck you babe, I'm okay
11:39And I'm not defying it, no
11:43I'm here to put on a show, yeah
11:49First time on the floor, but I'm into it
11:53Nervous from my knees to my fingertips
11:57I might have a broken heart, but I won't hold back tonight
12:05Lights go out, I move like I'm over you
12:09Nothing on my mind, but they're beating true
12:13I might have a broken heart, but I won't hold back tonight, tonight, tonight
12:23Tonight, tonight
12:31So I won't hold back tonight, tonight, tonight
12:39Tonight
12:42I might have a broken heart, but I won't hold back tonight, tonight, tonight
13:12I might have a broken heart, but I won't hold back tonight, tonight, tonight
13:24You blow my mind
13:40You blow my mind
13:42I don't know if you know yet
13:44I've tried sometime
13:46And I'm dying to tell you
13:48You blow my mind
13:50I don't know if you know yet
13:52I've tried sometime
13:54And I'm dying to tell you
13:56You blow my mind
13:59You blow my mind
14:22You blow my mind
14:24I don't know if you know yet
14:26I've tried sometime
14:28And I'm dying to tell you
14:30You blow my mind
14:32I don't know if you know yet
14:34I've tried sometime
14:36And I'm dying to tell you
14:38You blow my mind
14:40I don't know if you know yet
14:52You blow my mind
14:54I don't know if you know yet
14:56I've tried sometime
14:58And I'm dying to tell you
15:00You blow my mind
15:02I don't know if you know yet
15:04I've tried sometime
15:06And I'm dying to tell you
15:08You blow my mind
15:10I don't know if you know yet
15:12I've tried sometime
15:14And I'm dying to tell you
15:16You blow my mind
15:18I don't know if you know yet
15:20You blow my mind
15:22I don't know if you know yet
15:24I've tried sometime
15:26And I'm dying to tell you
15:28You blow my mind
15:30I don't know if you know yet
15:32I've tried sometime
15:50And I'm dying to tell you
15:52You blow my mind
15:54I don't know if you know yet
15:56I've tried sometime
15:58And I'm dying to tell you
16:00You blow my mind
16:02I don't know if you know yet
16:04I've tried sometime
16:06And I'm dying to tell you
16:08You blow my mind
16:10I don't know if you know yet
16:12I've tried sometime
16:14And I'm dying to tell you
16:16You blow my mind
16:18I don't know if you know yet
16:20I've tried sometime
16:22And I'm dying to tell you
16:24You blow my mind
16:26I don't know if you know yet
16:28I've tried sometime
16:30And I'm dying to tell you
16:32You blow my mind
16:34I don't know if you know yet
16:36I've tried sometime
16:38And I'm dying to tell you
16:40You blow my mind
16:42I don't know if you know yet
16:44I've tried sometime
16:46And I'm dying to tell you
16:48You blow my mind
16:50I don't know if you know yet
16:52I've tried sometime
16:54And I'm dying to tell you
16:56You blow my mind
16:58I don't know if you know yet
17:00I've tried sometime
17:02And I'm dying to tell you
17:04You blow my mind
17:06I don't know if you know yet
17:08I've tried sometime
17:10And I'm dying to tell you
17:12You blow my mind
17:14I don't know if you know yet
17:16I've tried sometime
17:18And I'm dying to tell you
17:20You blow my mind
17:22I don't know if you know yet
17:24I've tried sometime
17:26And I'm dying to tell you
17:28You blow my mind
17:30I don't know if you know yet
17:32I've tried sometime
17:34And I'm dying to tell you
17:36You blow my mind
17:38I don't know if you know yet
17:40I've tried sometime
17:42And I'm dying to tell you
17:44You blow my mind
17:46I don't know if you know yet
17:48I've tried sometime
17:50And I'm dying to tell you
17:52You blow my mind
17:54I don't know if you know yet
17:56I've tried sometime
17:58And I'm dying to tell you
18:00You blow my mind
18:02I don't know if you know yet
18:04I've tried sometime
18:06And I'm dying to tell you
18:08You blow my mind
18:10I don't know if you know yet
18:12I've tried sometime
18:14And I'm dying to tell you
18:16You blow my mind
18:18I don't know if you know yet
18:20I've tried sometime
18:22And I'm dying to tell you
18:24You blow my mind
18:26I don't know if you know yet
18:28I've tried sometime
18:30And I'm dying to tell you
18:32You blow my mind
18:34I don't know if you know yet
18:36I've tried sometime
18:38And I'm dying to tell you
18:40You blow my mind
18:42I don't know if you know yet
18:44I've tried sometime
18:46And I'm dying to tell you
18:48You blow my mind
18:50I don't know if you know yet
18:52I've tried sometime
18:54And I'm dying to tell you
18:56You blow my mind
18:58I don't know if you know yet
19:00I've tried sometime
19:02And I'm dying to tell you
19:04You blow my mind
19:06I don't know if you know yet
19:08I've tried sometime
19:10And I'm dying to tell you
19:12You blow my mind
19:14I don't know if you know yet
19:16I've tried sometime
19:18And I'm dying to tell you
19:20You blow my mind
19:22I don't know if you know yet
19:24I've tried sometime
19:26And I'm dying to tell you
19:28You blow my mind
19:30I don't know if you know yet
19:32I've tried sometime
19:34And I'm dying to tell you
19:36You blow my mind
19:38I don't know if you know yet
19:40I've tried sometime
19:42And I'm dying to tell you
19:44You blow my mind
19:46I don't know if you know yet
19:48I've tried sometime
19:50And I'm dying to tell you
19:52You blow my mind
19:54I don't know if you know yet
19:56I've tried sometime
19:58And I'm dying to tell you
20:00You blow my mind
20:02I don't know if you know yet
20:04I've tried sometime
20:06And I'm dying to tell you
20:08You blow my mind
20:10I don't know if you know yet
20:12I've tried sometime
20:14And I'm dying to tell you
20:16You blow my mind
20:18I don't know if you know yet
20:20I've tried sometime
20:22And I'm dying to tell you
20:24You blow my mind
20:26I don't know if you know yet
20:28I've tried sometime
20:30And I'm dying to tell you
20:32You blow my mind
20:34I don't know if you know yet
20:36I've tried sometime
20:38And I'm dying to tell you
20:40You blow my mind
20:42I don't know if you know yet
20:44I've tried sometime
20:46And I'm dying to tell you
20:48You blow my mind
20:50I don't know if you know yet
20:52I've tried sometime
20:54And I'm dying to tell you
20:56You blow my mind
20:58You taste a little sweet
21:00I know you're concrete
21:02Running around in circles
21:04Always stuck in the same rooms and places
21:06Like swimming underwater
21:08But you control my heart with spells
21:10I can't stand up
21:12Cause I'm not the kind of girl
21:14Who paints your perfect world
21:16Can't push set up
21:18Cause I'm not the kind of girl
21:20Who paints your perfect world
21:22Can't push set up
21:24Cause I'm not the kind of girl
21:26Can't push set up
21:28We're not living in a frame
21:30And this ain't just a game
21:32For a circle around
21:36For a circle around
21:40For a circle around
21:44I feel your heartbeat
21:46I know you're concrete
21:48For a circle around
21:52For a circle around
21:56For a circle around
22:00You taste a little sweet
22:02I know you're concrete
22:04For a circle around
22:08For a circle around
22:12For a circle around
22:16I feel your heartbeat
22:18I know you're concrete
22:20For a circle around
22:22For a circle around
22:26For a circle around
22:30You taste a little sweet
22:32I know you're concrete
22:34For a circle around
22:53You get everybody staring for days
22:57All they see is just a young pretty face
23:01But I'm trying to get to know you much better
23:05Don't matter how much time it will take
23:08But there's something you're trying to hide
23:12There's something you're keeping inside
23:16But I'm trying to get to know you much better
23:20Don't matter how much time it will take
23:23I just can't get enough
23:27Can't get, can't get enough
23:29I just can't
23:31I just can't get enough
23:33I just can't get enough
23:51I just can't get enough
24:04I just can't
24:12I've caught up since that day that we met
24:16And you haven't seen the best of me yet
24:20There's nothing like you and me together
24:24And your eyes have been so hard to forget
24:27But there's something you're trying to hide
24:31There's something you're keeping inside
24:35But I'm trying to get to know you much better
24:38Don't matter how much time it will take
24:42I just can't get enough
24:46I just can't get enough
24:50I just can't get enough
24:54I just can't get enough
24:57I just can't get enough
25:01Can't get, can't get enough
25:03I just can't get enough
25:05I just can't get enough
25:25I just can't get enough
26:01I'm trying to be, gonna make that move
26:05All the need and signs, now they shout to me and you
26:09To write our story, wanna shape the new
26:13Do you wanna, do you wanna come along with me?
26:17Come along with me, you and I
26:21Come along with me, you and I
26:25Come along with me, you and I
26:29Come along with me, you and I
26:33Come along with me, you and I
26:37Come along with me, you and I
26:41Come along with me, you and I
26:45Come along with me, you and I
26:49Come along with me, you and I
26:53Come along with me, you and I
26:57Come along with me, you and I
27:01And now I won't let go, so let's be crazy
27:05Before you go, you can take us out
27:09You never hold us down, cause we can light up
27:13The sky when we go, oh oh
27:17Do you wanna, do you wanna come along with me?
27:21Come along with me, you and I
27:41Come along with me
27:45Do you wanna, do you wanna come along with me?
27:49Come along with me, you and I
27:53Do you wanna, do you wanna come along with me?
27:57Come along with me, you and I
28:01Do you wanna, do you wanna come along with me?
28:05Come along with me, you and I
28:09Do you wanna, do you wanna come along with me?
28:13Come along with me, you and I
28:43You, I've been trying hard to keep my cool
28:47But when you're near, there's nothing that I can do
28:51When you're walking in, I know it's true
28:57I, it doesn't even matter how hard I try
29:03Cause when I hear your voice, my walls come down
29:07Boy, you are the only thing I want
29:13There must be a way I can make you see
29:17That if we fell in love, it would be so sweet
29:21But when it's you and me, me, me
29:25Nobody can bring us down, bring us down
29:29But I won't let go if you don't let go
29:33Cause I won't let go if you don't let go
30:03Cause I won't let go if you don't let go
30:07Cause I won't let go if you don't let go
30:11Cause I won't let go if you don't let go
30:15Cause I won't let go if you don't let go
30:19I, think I'm gonna cry, think I can't escape
30:35Cause I found my way back home, came back, like I said I did
30:43I, think I'm gonna cry, think I can't escape
30:51Darling, I'm selfish, wish I could love you
30:56But you don't tell me, how much you want it
31:01I need a reason, I need an answer
31:07Then I can love you, everyday
31:11But hold on to your feelings
31:16Till you know, what you're in for
31:21Just hold on, just a minute
31:27Till you know, what I'm good for
31:32I, could give you a try
31:36Take you to the sky
31:39If you give me one good reason
31:43Why, you deserve my time
31:47Why you should be mine
31:50All I need is one good reason
31:55Secrets are no good, don't let them hurt you
32:00Better be honest, if you want my kiss
32:05Give me a reason, give me an answer
32:10Then I can kiss you, everyday
32:15But hold on to your feelings
32:20Till you know, what you're in for
32:25Just hold on, just a minute
32:31Till you know, what I'm good for
32:36I, could give you a try
32:40Take you to the sky
32:43If you give me one good reason
32:47Why, you deserve my time
32:51Why you should be mine
32:54All I need is one good reason
32:59All I need is one good reason
33:04All I need is one good reason
33:09Why, you deserve my time
33:12Why you should be mine
33:15All I need is one good reason
33:29All I need is one good reason
33:59Why, you deserve my time
34:02Why, you deserve my time
34:05Why, you deserve my time
34:08Why, you deserve my time
34:11Why, you deserve my time
34:14Why, you deserve my time
34:17Why, you deserve my time
34:20Why, you deserve my time
34:23Why, you deserve my time
34:26Why, you deserve my time
34:29Why, you deserve my time
34:32Why, you deserve my time
34:35Why, you deserve my time
34:38Why, you deserve my time
34:41Why, you deserve my time
34:44Why, you deserve my time
34:47Why, you deserve my time
34:50Why, you deserve my time
34:53Why, you deserve my time
34:56Why, you deserve my time
34:59Why, you deserve my time
35:02Why, you deserve my time
35:05Why, you deserve my time
35:08Why, you deserve my time
35:11Why, you deserve my time
35:14Why, you deserve my time
35:17Why, you deserve my time
35:20Why, you deserve my time
35:23Why, you deserve my time
35:26Why, you deserve my time
35:29Why, you deserve my time
35:32Why, you deserve my time
35:35Why, you deserve my time
35:38Why, you deserve my time
35:41Why, you deserve my time
35:44Why, you deserve my time
35:47Why, you deserve my time
35:50Why, you deserve my time
35:53Why, you deserve my time
35:56Why, you deserve my time
35:59Why, you deserve my time
36:02Why, you deserve my time
36:05Why, you deserve my time
36:08Why, you deserve my time
36:11Why, you deserve my time
36:14Why, you deserve my time
36:17Why, you deserve my time
36:20Why, you deserve my time
36:23Why, you deserve my time
36:26Why, you deserve my time
36:29Why, you deserve my time
36:32Why, you deserve my time
36:35Why, you deserve my time
36:38Why, you deserve my time
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