- 5/17/2025
Today is day ONE of my 7 day at home workout challenge! We are powering through a full body HIIT workout. No equipment needed for any of today's exercises so all you need to do is follow along and then head back here tomorrow for day 2! Whoop whoop!
Today is day ONE of my 7 day at home workout challenge! We are powering through a full body HIIT workout. No equipment needed for any of today's exercises so all you need to do is follow along and then head back here tomorrow for day 2! Whoop whoop!
D I S C L A I M E R-This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching! ❤
#HomeWorkoutChallenge#7DayFitnessChallenge#NoEquipmentWorkout#BodyweightTraining#FatBurnChallenge#WorkoutFromHome#EnduranceTraining#FitnessGoals#DailyWorkout#StayFitAtHome#ChallengeAccepted#PushYourLimits#AccountabilityCheck#FitnessCommunity#ConsistencyIsKey#FitTogether
Today is day ONE of my 7 day at home workout challenge! We are powering through a full body HIIT workout. No equipment needed for any of today's exercises so all you need to do is follow along and then head back here tomorrow for day 2! Whoop whoop!
D I S C L A I M E R-This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching! ❤
#HomeWorkoutChallenge#7DayFitnessChallenge#NoEquipmentWorkout#BodyweightTraining#FatBurnChallenge#WorkoutFromHome#EnduranceTraining#FitnessGoals#DailyWorkout#StayFitAtHome#ChallengeAccepted#PushYourLimits#AccountabilityCheck#FitnessCommunity#ConsistencyIsKey#FitTogether
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SportsTranscript
00:00Hey guys, what's up? Welcome to day one of my seven day home workout challenge.
00:05That's right, we're doing a brand new workout every day for the next week.
00:09Before we get started, I have an exciting announcement to make.
00:13Many of you have commented on my channel or sent me messages asking where I get my music
00:18or what songs are playing during my workout.
00:21Now, there's nothing like a good beat to get me motivated and to get me through each sweat sesh.
00:27So, when the amazing team over at Epidemic Sound contacted me about curating an album,
00:34it was a no-brainer.
00:36I have been downloading and using tracks from the crazy talented artists at Epidemic Sound
00:41for quite some time, so I'm really excited to be able to put all of my favorite songs
00:47into one place for you guys to enjoy.
00:50Now, what's even better is Epidemic Sound is giving you guys a free 30-day trial so
00:56you can check out the album, download, and listen to these tracks for free for 30 days.
01:01All you need to do is follow the link in the description box below.
01:06So, whether you're looking to discover new artists, download some new workout tunes,
01:10or maybe find some tracks for your own video creations, be sure to check them out.
01:16Okay guys, so on to today's workout.
01:19We're starting things off today with a full body HIIT workout.
01:23We're getting in strength, cardio, all that good stuff.
01:2640 seconds of work, 20 seconds of rest.
01:30All you need to do is follow along, guys.
01:32We're getting started with our warm-up right now.
01:54I could pretend that you're doing okay
01:58I could give in when you want it your way
02:02But I won't do it, no, no way I'm saying so
02:09He's been seeing someone else
02:13He's been paying for hotels
02:17Oh, it breaks my heart
02:20So hard to tell you this
02:23And baby, I know it hurts
02:27I know it hurts
02:29The first time you realize
02:31The quicker you learn, so
02:33Don't be afraid to
02:35Open the skies
02:37He left behind
02:41You won't believe
02:43Who he's calling that to
02:45You don't deserve
02:47What he's putting you through
02:50It's not your fault, oh no
02:52No way I'm saying so
02:58Promise you'll end it
03:00The second you can
03:02Promise I'll be here
03:04To hold you, my friend
03:06It's not your fault, oh no
03:08No way I'm saying so
03:12He's been seeing someone else
03:17He's been paying for hotels
03:19Oh, it breaks my heart
03:21So hard to tell you this
03:23And baby, I know it hurts
03:25I know it hurts
03:27The first time you realize
03:29The quicker you learn, so
03:31Don't be afraid to
03:33Cry every tear
03:35You've got inside
03:37And baby, I know it hurts
03:39The first time you realize
03:41The quicker you learn, so
03:43Don't be afraid to
03:46Cry every tear
03:48You've got inside
03:50And baby, I know it hurts
03:52The first time you realize
03:54The quicker you learn, so
03:56Don't be afraid to
03:58Cry every tear
04:00You've got inside
04:02And baby, I know it hurts
04:04The first time you realize
04:06The quicker you learn, so
04:08Don't be afraid to
04:10Cry every tear
04:12You've got inside
04:15I
04:17I
04:19I
04:21I
04:23I
04:25I
04:27I
04:29I
04:31I
04:33I
04:35I
04:37I
04:39I
04:41I
04:43I can't hurt you, I can't hurt you
04:46I can't hurt you like you hurt me too
04:50Me too
04:53We're letting go
05:00I can't hurt you like you hurt me too
05:04Me too
05:07We're letting go
05:10We're letting go
05:20We're letting go
05:41We're letting go
05:55I can't hurt you like you hurt me too
05:58Me too
06:01We're letting go
06:05We're letting go
06:10We're letting go
06:22I can't hurt you like you hurt me too
06:25Me too
06:28We're letting go
06:31We're letting go
06:34We're letting go
06:37I can't hurt you like you hurt me too
06:40Me too
06:43We're letting go
06:46We're letting go
06:49We're letting go
06:57We're letting go
07:00We're letting go
07:07I can't hurt you like you hurt me too
07:10Me too
07:13We're letting go
07:16We're letting go
07:31I can't hurt you like you hurt me too
07:34Me too
07:37We're letting go
07:46I can taste your words
07:50I can taste your world
07:54I can taste your words
07:58I can taste your world
08:02I can taste your, your, your, your, your words I can taste your, your, your, your, your
08:09I can taste your, your, your, your, your words I can taste your, your, your, your, your
08:17I can taste your
08:25I can taste your
08:33I can taste your
08:46I can taste your
08:54I can taste your
09:03I can taste your
09:19I can taste your
09:24I can taste your
09:29I can taste your
09:32I can't face you, you, you, you, no
09:36I can't face you
09:43I, I, I, I can't face you
09:51I, I, I, I can't face you
10:02I, I, I, I can't face you
10:05I, I, I, I can't face you
10:32I, I, I, I can't face you
10:39I, I, I, I can't face you
11:02Well, I'm never leaving
11:05I'm tryin' to wait it, wait it
11:09I'm tryin' to wait it, wait it
11:13I'm tryin' to wait it, wait it
11:17So, let's be crazy, crazy
11:21Exhausted
11:28I'm tryin' to wait it, wait it
11:31Waitin', waitin', waitin', waitin'
12:01Waitin', waitin', waitin', waitin'
12:05Waitin', waitin', waitin', waitin'
12:25When I'm with you Move away
12:29I'm tryin' to wait up, wait up I'm tryin' to wait up, wait up
12:50I'm tryin' to wait up, wait up So just be crazy, crazy
12:59I'm tryin' to wait up, wait up I'm tryin' to wait up, wait up
13:29A million people in the crowd but I only see your face in all the lights
13:59And as the bass keep pounding on me, baby, I really wanna make you mine
14:06I don't really care about love I don't really care about happy ever afters
14:14Something about you gives me hope Something about you, yeah
14:21When the sun goes down and the night sky is falling Do you believe in a one-time love?
14:29Cause deep inside of my wildest dreams You'll be by my side when the sun goes down
14:52City dancing through the night but I'm not there You've got me soaring in the clouds
15:00And as the ocean is surrounding me, baby, I'm sure we lost track of time
15:07I don't really care about love I don't really care about happy ever afters
15:16Something about you gives me hope Something about you, yeah
15:23When the sun goes down and the night sky is falling Do you believe in a one-time love?
15:31Cause deep inside of my wildest dreams You'll be by my side when the sun goes down
15:46I don't really care about love I don't really care about happy ever afters
16:02Something about you gives me hope Something about you, yeah
16:10When the sun goes down and the night sky is falling Do you believe in a one-time love?
16:18Cause deep inside of my wildest dreams You'll be by my side when the sun goes down
16:27Just watch me, just watch me
16:35I won't make it easy for you now You got two minutes of my time
16:43And I don't really break too easy But I'm worth it, cause
16:47I'll slip into your dreams tonight, oh
16:51So give me, so give me your all I'll take it, I'll take it to Mars, oh
16:55I'll stick like glue inside your mind, oh
16:59So give me, so give me your all I'll take it, I'll take it to Mars, oh
17:03I'll stick like glue inside your mind
17:06Just watch me
17:14Just watch me
17:15Just watch me
17:23I got you wrapped around my finger But don't you try to call me tomorrow
17:31There's nothing personal in having a little fun You'll wait and see if it's worth your while, oh
17:38So give me, so give me your all I'll take it, I'll take it to Mars, oh
17:42I'll stick like glue inside your mind
17:45Just watch me
17:46So give me, so give me your all I'll take it, I'll take it to Mars, oh
17:50I'll stick like glue inside your mind
17:53Just watch me
18:01Just watch me
18:09Just watch me
18:13Just watch me
18:20Just watch me
18:21Just watch me
18:41Just watch me
18:49Just watch me
18:52Just watch me
18:56Just watch me
19:00Just watch me
19:04Just watch me
19:08Just watch me
19:10Just watch me
19:11I wanna make you smile, just watch me
19:21Just watch me
19:28I was knocked down, heard the countdown Through the haze, in the face of defeat, yeah
19:37I was ruled out, with no bailout On my own, all alone, left to bleed out
19:44But I rose up from the ground, just like I was profound All the odds were against me
19:53So I picked up the pace, and now I'm in the race Give me some space
20:02I'm a movement, and I ain't losing Gonna go, go, go, go
20:10Like a bullet, don't take no bullets You should know, know, know, know
20:18I'm about to explode
20:20I'm about to explode
20:38So I've been told that I should fold Can't give in, I can't win in this game, no
20:45But you can't hear me laughing I'm the new thing in this field
20:50You should kneel instead of me, no
20:54Yeah, I rose up from the dead You worked inside my head
20:59All the odds were against me
21:03But now I lead ahead with grace I'm winning this race
21:08Give me some space
21:12I'm a movement, and I ain't losing Gonna go, go, go, go
21:20Like a bullet, don't take no bullets You should know, know, know, know
21:28I'm about to explode
21:41I ain't asking for permission, no I don't have to say I'm sorry
21:56I ain't staying in the background, no Cause I don't need your worry
22:04I'm a movement, and I ain't losing Gonna go, go, go, go
22:13Like a bullet, don't take no bullets You should know, know, know, know
22:21I'm about to explode
22:28I'm about to explode
22:34I'm about to explode
22:40I'm about to explode
22:46I'm about to explode
23:04Should've known that it was obvious Should've read between the lines
23:12Caught the eyes of the audience Bet you came with the rules to not apply
23:22Now I see when it's out in the light And I'm leaving your love behind
23:29Now I see that you're out of my life I don't need you
23:59I don't need you
24:25Every day we had another fight
24:29I was far too blind to realize
24:33That our love had got out of control
24:37Should've known I was better off alone
24:42Now I see when it's out in the light And I'm leaving your love behind
24:50Now I see that you're out of my life I don't need you
24:59I don't need you
25:30I don't need you
25:40I don't need you
25:48I don't need you
25:55I don't need you
25:59I don't need you
26:08Put your body on the kitchen table
26:13And move the dishes to the side
26:18Girl, you always tend to drive me crazy
26:23Looking at me with those eyes
26:26Put some music on
26:29Turn the lights down low
26:32Throw the pillows off the bed
26:36Blow the candles out
26:39Move your body slow
26:41You got something on your mind
26:44I'ma try to help you let it go
26:47I'ma try to help you let it go
26:53I'ma try to help you let it go
26:57I'ma try to help you let it go
27:01I'ma try to help you let it go
27:05Baby, I still wear the shirt you gave me
27:10Cause it reminds me of the times
27:14When I was down and you were there to save me
27:20Telling me that I'll be fine
27:23Put some music on
27:26Turn the lights down low
27:29Throw the pillows off the bed
27:33Blow the candles out
27:36Move your body slow
27:39You got something on your mind
27:40I'ma try to help you let it go
27:50I'ma try to help you let it go
28:00I'ma try to help you let it go
28:04If you got something on your mind
28:09I'ma try to help you let it go
28:14You got, you got, you got something on your mind
28:19I'ma try to help you let it go
28:28I'ma try to help you let it go
28:39I'ma try to help you let it go
28:48I'ma try to help you let it go
28:58I'ma try to help you let it go
29:08I'ma try to help you let it go
29:33I'ma try to help you let it go
29:38I'ma try to help you let it go
29:58If you got something on your mind
30:08I'ma try to help you let it go
30:16I'ma try to help you let it go
30:32I'ma try to help you let it go
30:38I'ma try to help you let it go
30:49If you got something on your mind
31:05If you got something on your mind
31:09If you got something on your mind
31:21If you got something on your mind
31:31If you got something on your mind
31:38If you got something on your mind
31:48If you got something on your mind
32:09If you got something on your mind
32:20If you got something on your mind
32:28If you got something on your mind
32:39If you got something on your mind
32:45If you got something on your mind
33:08Get away
33:10Get away
33:13Get away
33:16Get away
33:19Get away
33:22Get away
33:25Get away
33:28Get away
33:31Get away
33:34Get away
33:37Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah
34:07Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah
34:37yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah
35:07yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah
35:37yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah
36:07yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah
36:37yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah
37:07yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah
37:37yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah
38:07yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah
38:37yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah
39:07Oh
39:3730 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds
40:07on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30
40:37seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side,
41:0730 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side
41:3730 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side
42:0730 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side
42:3730 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side
43:0730 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side
43:3730 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side
44:0730 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side, 30 seconds on each side
44:3730 seconds on each side, 30 seconds on each side 3
45:07Keep it up, you're so great, standing, talking, you got me checkmated
45:20No one's watching or nothing, I have cleared out the room
45:28All so that you can get to be the big spoon
45:33Ooh, cuddle me, cuddle me, blue
45:38Take me to the edges of you
45:41Ooh, ooh
45:45Every little itch on my skin
45:50Baby, I will let you in
45:53Ooh, ooh
46:02Call me up in a minute
46:05Call me up, set me straight
46:07Pickpocket, my eye socket
46:10There's no time to be prudent
46:14I let you kidnap my tongue in
46:17I let you measure my waist and intense feel
46:21Take us higher than high
46:24Ooh, cuddle me, cuddle me, blue
46:30Take me to the edges of you
46:33Ooh, ooh
46:36Alright guys, that's it, day one is down
46:39Just six more days to go
46:41Comment below, let me know if you're in for the full challenge
46:44Give this video a thumbs up if you liked it
46:46And also guys, don't forget to hit that subscribe button
46:49And turn the notifications on
46:51So that you don't miss our next workout
46:54Okay, have an awesome day guys
46:56And I will see you tomorrow
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